This page helps beginners, or seasoned yogis, understand the basics through four steps or stages, each with a series of three classes. The first stage, Learn the Yoga Basics, teaches the beginner student fundamental yoga principles, such as how to do the most basic yoga poses that are a part of almost all classes, including sitting cross-legged (sukhasana), sitting with legs straight (dandasana), sitting on your heels (virasana) and doing a flow called sun salutations (nurya namaskar).
The second stage, Learn the Yoga Fundamentals: Core Stability, teaches you how to properly activate your core (bandhas) and how integrate your breathing (pranayama).
The third, Learn the Yoga Fundamentals: Strength and Stretch, takes you through a series of classes that help you understand how to strengthen your core and maintaing core stability while strething and doing yoga. And the fourth, Learn the Yoga Fundamentals: Take the Next Step, challenges you with more demanding poses and sequences. All four together provide a fantastic foundation for anyone who wants to further their understanding of yoga and their body.