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Yoga for Upper Body Tension

Beginner I
(85 Reviews)
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This slow flow class with Melissa is ideal for those dealing with neck, shoulder and back tension. It is cooling, calming and relaxing so it can also be helpful if you have a headache. Note: You will need a bolster, blanket and block for this practice.

Equipment

  • Blankets
  • Block
  • Bolster

Focus

  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists

Style

  • Gentle Yoga
  • Slow Flow
terkalin
September 26, 2024
Comment:

Melissa is my favorite and this is the first time I ever did this one. A couple of these stretches were new and hit the magic spot! A new favorite to return to again and again.

Linneaeen
June 4, 2024
Comment:

Living with cronic back pain, I am so glad to have found this class that I can actually do, and notice improvement from. Thank you!

zncstr75
March 27, 2024
Comment:

I enjoyed this practice very much. What a great release for my back! Thank you Melissa :)

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