Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Yoga for Upper Body Tension

Beginner I
(78 Reviews)
PREMIUM

Access this free class

Get access to this and 1000+ other premium classes

Get Full Access Now

This slow flow class with Melissa is ideal for those dealing with neck, shoulder and back tension. It is cooling, calming and relaxing so it can also be helpful if you have a headache. Note: You will need a bolster, blanket and block for this practice.

Equipment

  • Blankets
  • Block
  • Bolster

Focus

  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists

Style

  • Gentle Yoga
  • Slow Flow
zncstr75
March 27, 2024
Comment:

I enjoyed this practice very much. What a great release for my back! Thank you Melissa :)

Jewels1
November 16, 2023
Comment:

Melissa, this worked its magic on a day's worth of stress and a rapidly worsening tension headache. I feel pain-free and ready to sleep. Restorative and relaxing. Namaste

Comment:

Frequent headaches due to tight upper back.🤦‍♀️ I will make the time and come back frequently to this class. It eases the tension and also pulled me out of the stress pattern

Loading... Click here if it takes longer.