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Yoga for Upper Body Tension

Beginner I
(80 Reviews)

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This slow flow class with Melissa is ideal for those dealing with neck, shoulder and back tension. It is cooling, calming and relaxing so it can also be helpful if you have a headache. Note: You will need a bolster, blanket and block for this practice.


  • Blankets
  • Block
  • Bolster


  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists


  • Gentle Yoga
  • Slow Flow
June 4, 2024

Living with cronic back pain, I am so glad to have found this class that I can actually do, and notice improvement from. Thank you!

March 27, 2024

I enjoyed this practice very much. What a great release for my back! Thank you Melissa :)

November 16, 2023

Melissa, this worked its magic on a day's worth of stress and a rapidly worsening tension headache. I feel pain-free and ready to sleep. Restorative and relaxing. Namaste

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