Yoga for Upper Body Tension

Beginner I
(61 Reviews)
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This slow flow class with Melissa is ideal for those dealing with neck, shoulder and back tension. It is cooling, calming and relaxing so it can also be helpful if you have a headache. Note: You will need a bolster, blanket and block for this practice.


  • Blankets
  • Block
  • Bolster


  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists


  • Gentle Yoga
  • Slow Flow

Frequent headaches due to tight upper back.🤦‍♀️ I will make the time and come back frequently to this class. It eases the tension and also pulled me out of the stress pattern