Yoga for Upper Body Tension
This slow flow class with Melissa is ideal for those dealing with neck, shoulder and back tension. It is cooling, calming and relaxing so it can also be helpful if you have a headache. Note: You will need a bolster, blanket and block for this practice.
Comments
Living with cronic back pain, I am so glad to have found this class that I can actually do, and notice improvement from. Thank you!
I enjoyed this practice very much. What a great release for my back! Thank you Melissa :)
Thank you - very effective!
Melissa, this worked its magic on a day's worth of stress and a rapidly worsening tension headache. I feel pain-free and ready to sleep. Restorative and relaxing. Namaste