Yoga for Upper Body Tension

Melissa Krieger
Instructor Melissa Krieger
4.266665
Average: 4.3 (30 votes)
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Duration:
45
:
16

This slow flow class with Melissa is ideal for those dealing with neck, shoulder and back tension. It is cooling, calming and relaxing so it can also be helpful if you have a headache. Note: You will need a bolster, blanket and block for this practice.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Slow Flow, Yoga for Anxiety/Stress

Comments

Sammie Nicolaou 3 hours ago

Thank you!!!! This class is my go to anytime I have a sore and tense upper body and it always does the trick. Today was no expectation, I literally felt the tension melt away. Thank you

Sammie Nicolaou 3 hours ago

Thank you!!!! This class is my go to anytime I have a sore and tense upper body and it always does the trick. Today was no expectation, I literally felt the tension melt away. Thank you

Christina Jones 1 month ago

I have felt tension in my back and shoulders for months. I thought it was here to stay. But no!!! I feel so good right now. I am so grateful to you Melissa!

Mozie 3 months ago

Thank you for an amazingly, wonderful soothing practice, just what I needed in this moment.

grumpel 3 months ago

Worked extremely well this afternoon when I was trying to stave off a headache resulting from supertight neck and shoulders. Thank you!

MaryRose Metcalfe 3 months ago

Love this new practice Melissa. It's like a nice restorative with a bit of movement. It would work in the Restorative category of DYWM.

PS: I'm patiently waiting to book my spot on Salt Spring!!

kheughan 3 months ago

Wonderful stretch for my upper body. Thank you. I feel great. Enjoy your day.

hrevans0804 3 months ago

Lovely. Just what I needed today for some headache relief. Thank you!