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This slow flow class with Melissa is ideal for those dealing with neck, shoulder and back tension. It is cooling, calming and relaxing so it can also be helpful if you have a headache. Note: You will need a bolster, blanket and block for this practice.
Gentle Yoga Videos
Slow Flow Videos
A Whole Body Challenging Beginner Hatha Flow
- David Procyshyn
- 67 minutes