Yoga for Upper Body Tension

Melissa Krieger
Instructor Melissa Krieger
Average: 4 (21 votes)
If you're having issues with the player:

This slow flow class with Melissa is ideal for those dealing with neck, shoulder and back tension. It is cooling, calming and relaxing so it can also be helpful if you have a headache. Note: You will need a bolster, blanket and block for this practice.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Slow Flow, Yoga for Anxiety/Stress


Mozie 1 week ago

Thank you for an amazingly, wonderful soothing practice, just what I needed in this moment.

grumpel 2 weeks ago

Worked extremely well this afternoon when I was trying to stave off a headache resulting from supertight neck and shoulders. Thank you!

MaryRose Metcalfe 2 weeks ago

Love this new practice Melissa. It's like a nice restorative with a bit of movement. It would work in the Restorative category of DYWM.

PS: I'm patiently waiting to book my spot on Salt Spring!!

kheughan 2 weeks ago

Wonderful stretch for my upper body. Thank you. I feel great. Enjoy your day.

hrevans0804 3 weeks ago

Lovely. Just what I needed today for some headache relief. Thank you!