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Nourish Your Soul

Intermediate II
(126 Reviews)
PREMIUM

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Tracey's energy comes alive as she teaches a fun, challenging ocean-side flow with two of her wonderful students. She so eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Morning

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
Nadia
October 15, 2023
Comment:

Love this practice. Feeling so good! Thank you Tracey!

noemi
October 26, 2022
Comment:

My body feels wonderful after this class! I appreciated the detailed, careful instructions for each pose, and the good flow of intensity. Sometimes it moved a bit fast, I would've preferred to take more time in some of the poses. Overall great! Thank you!

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