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Nourish Your Soul

Intermediate II

Tracey's energy comes alive as she teaches a fun, challenging ocean-side flow with two of her wonderful students. She so eloquently infuses the theme of 'nourishing your soul' into all that she does, while encouraging a way of practicing yoga that is inspiring, gratifying and nourishing.

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Comments

Existing Comments

MariamS
MariamS
June 24, 2022
Fivestar Rating:
5
Comment:

An absolute classic! One of the most balanced classes too in terms of time, pace, postures. Will always keep coming back to this one.

susie13
susie13
June 13, 2022
Comment:

This class was my gift to myself this morning, and every part of my body/mind/soul feels thoroughly nourished on this morning of my 58th trip around the sun. Thank you.

kimchi
kimchi
December 27, 2021
Fivestar Rating:
5
Comment:

Great class on a very cold, snowy winter day!

Ricky
Ricky
May 20, 2021
Comment:

One of my favorite lessons ... Thank You!!!

Trish07
Trish07
April 16, 2021
Comment:

I love all you r classes. I feel nourished and more flexible every time.

Thanks, Tracey

jonathonlee
jonathonlee
October 6, 2020
Comment:

There was nothing in this 60+ minute practice that I couldn't manage (with adaptation and some resting), and some practices that were particularly novel and effective (such as the "wringing" twist at the end, the hand-to-feet back arch, and the wonderful message rolling up out of Shavasana). The guidance throughout was so clear that I hardly had to view the screen. Thank you!

Nikki_Paulie
Nikki_Paulie
September 23, 2020
Comment:

That class flew by. No way that was an hour! I loved it. I was in the zone. Thank you Tracey!

MaryRose Metcalfe
MaryRose Metcalfe
June 29, 2020
Comment:

Great practice. I would like to try this again as some of the flows are new to me but very enjoyable. I still need practice with my one leg balance poses.

Thanks,

Foxy Roxi
Foxy Roxi
June 24, 2020
Comment:

A lot of emotional and possibly spiritual healing Tok place for me long before we got to the foetal position. Thank you to all the instructors and everyone at do yoga with me, who made this class possible. Namaste.

Yewande
Yewande
September 20, 2019
Comment:

So great! I came out of that class feeling fully nourished - Nourished by my breath! Thanks Tracey. You are one of my favourites! :)

susie13
susie13
February 6, 2019
Comment:

Slow and gentle class, no complicated poses, just very basic...and because it was so basic and slow moving with long but fluid poses it really allows time to dig deep and nourish. I don't even have to bookmark this because the title of the class is so apt.

Atay
Atay
December 11, 2018
Comment:

Enjoyed this class, always grateful for Tracy Noseworthy's classes. I have just started yoga in my middle years and this kind of class felt like it was made for me! The clear instructions keep me present with my body. I am reminded about lines, energy, connecting, and opening. The basic yoga philosophy helps me feel like I'm on my mat for so many reasons...it helps to be directed in wholesomeness. I have learned so much already....zipping in the mid-line, broadening the lower back and opening the throat (that was a new sensation when doing a standing half forward bend.......it's so amazing to find places and spaces within my body that I hadn't visited. Like going on a trip! I did have a few issues with trying to stand in Vrksasana....my foot keeps slipping. I get a lot of compression in my lower back but if I release my tail bone my foot slips. I'll be looking forward to playing with that pose more.

cheaps
cheaps
October 16, 2018
Comment:

What a wonderfully uplifting class!

connie.y.dea
connie.y.dea
September 17, 2018
Comment:

Tracey is my favorite teacher on DoYogaWith Me, and this is definitely my favorite class. It's the perfect class to wring out all of the knots and stress out of your mind and body, and is not too long or too short.

PeacefulRN
PeacefulRN
August 14, 2018
Comment:

Fairly intense on the shoulders, but overall a nicely-rounded class. Perfect pace and a lovely savasana.

Olka
Olka
August 3, 2018
Comment:

Great class, very balanced and engaging the whole body. I found Tracey’s teaching style nicely focused, she gives the necessary instructions without getting tangled up in long explanations or stories. I enjoyed it a lot.