Elevate Day 12

Intermediate II
(60 Reviews)
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This class can be done as a stand-alone class or as day 12 in Fiji's 14-day yoga challenge, Elevate. This class is all about finding space in your hips. Starting off with a vinyasa flow to warm you up, Fiji transitions into some nice deep hip openers. Note: a block is optional for this class. 

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Morning

Style

  • Vinyasa/Power Yoga
dwflips
March 15, 2022
Comment:

Wonderful hip opener. I can always count on Fiji's classes to give me exactly what I need. Thank you Fiji!

MelissaQuin
April 22, 2021
Comment:

I come back to this class at least once a month - thank you so much!