Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Elevate Day 12

Intermediate II
(60 Reviews)

Unlock this premium class

Get access to this and 1000+ other premium classes

Get Full Access Now

This class can be done as a stand-alone class or as day 12 in Fiji's 14-day yoga challenge, Elevate. This class is all about finding space in your hips. Starting off with a vinyasa flow to warm you up, Fiji transitions into some nice deep hip openers. Note: a block is optional for this class. 


  • None


  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Morning


  • Vinyasa/Power Yoga
March 15, 2022

Wonderful hip opener. I can always count on Fiji's classes to give me exactly what I need. Thank you Fiji!

April 22, 2021

I come back to this class at least once a month - thank you so much!

Loading... Click here if it takes longer.