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Elevate Day 12

Intermediate II

This class can be done as a stand-alone class or as day 12 in Fiji's 14-day yoga challenge, Elevate. This class is all about finding space in your hips. Starting off with a vinyasa flow to warm you up, Fiji transitions into some nice deep hip openers. Note: a block is optional for this class. 



Existing Comments

April 22, 2021

I come back to this class at least once a month - thank you so much!

January 18, 2021

Such a great class for helping me open my hips ! I went on a very long hike yesterday, and this was the cure to my achiness today. Thank you Figi!

May 14, 2020

This is one of my all time favorite classes with Fiji so far. Really great, unique cues help you get into even juicier-than-normal hip openers.

jenna audrey
May 9, 2020

Looooooved this!!! I feel so much better. Thank you thank you <3

April 14, 2020

Great yoga challenge! It's bringing me so many peace during this Covdi-19 quarantine. After some yoga session (like this one, for example) I feel a pain in my lower back during shavasana and I can't relax. What can I do?

December 6, 2019

Love this class! Can't get enough of hip openers.

September 4, 2019

A lovely hip opening and short but much needed practice about fluidity. You will feel ready for the day/evening with this practice.

August 15, 2019

I have loved the series - this class included. Testament being that I practiced this class early morning - it's now late evening after a day spent travelling to & from London, with my hips in particular still thankful for the much needed space. So beautifully paced, clear instructions with enough variation to maintain interest and focus. I am sad that there's only another 2 days in the series, but that means, I can start all over again, elevating my practice even further. Fiji - thank you so much for the series. Namaste. Rob

August 7, 2019

Great class! I love a hip opener and I'll be coming back to this. I actually decided to swap over Day 9 with Day 12 because I really needed some hip opening after my run this morning. Hopefully that's not cheating!

Melanie Lichtinger
August 4, 2019

Beautiful, creative, and effective sequence.
Loving your clear instructions, Fiji, and what a wonderful generous 14-day challenge!
Suggestion: Can the videos of the challenge have a title like: Finding Space in Your Hips...
For easier orientation when we want to re-visit.

Kelly Bouchard
August 5, 2019

Hi Melanie,

Kelly from DoYogaWithMe here. Thanks for your suggestion! I think we will leave the titles as they are for this challenge (there are a lot of things that would need to change on the back end to redo them), but consider your suggestion taken under advisement for the next time we're doing one of these!

Thanks so much for your support and contribution!