Elevate Day 12

Fiji McAlpine
Instructor Fiji McAlpine
4.97561
Average: 5 (41 votes)
If you're having issues with the player:
Duration:
29
:
17

This class can be done as a stand-alone class or as day 12 in Fiji's 14-day yoga challenge, Elevate. This class is all about finding space in your hips. Starting off with a vinyasa flow to warm you up, Fiji transitions into some nice deep hip openers. Note: a block is optional for this class. 

Equipment: None
Style: Vinyasa Yoga

Comments

mb2862 1 week ago

This is one of my all time favorite classes with Fiji so far. Really great, unique cues help you get into even juicier-than-normal hip openers.

RC94 1 month ago

Great yoga challenge! It's bringing me so many peace during this Covdi-19 quarantine. After some yoga session (like this one, for example) I feel a pain in my lower back during shavasana and I can't relax. What can I do?
Thanks!

clegay4 4 days ago

Thank you for sharing this link! The site has a lot of resources and answers to my questions about current and past injuries

The exact same thing happens to me - always on the left side of the sacrum. I'll go see that link, thank you !

alevans 5 months ago

Love this class! Can't get enough of hip openers.

sng4ever 8 months ago

A lovely hip opening and short but much needed practice about fluidity. You will feel ready for the day/evening with this practice.

Rbreid73 9 months ago

I have loved the series - this class included. Testament being that I practiced this class early morning - it's now late evening after a day spent travelling to & from London, with my hips in particular still thankful for the much needed space. So beautifully paced, clear instructions with enough variation to maintain interest and focus. I am sad that there's only another 2 days in the series, but that means, I can start all over again, elevating my practice even further. Fiji - thank you so much for the series. Namaste. Rob