Refine and Align: Compass Pose
In this intermediate flow, Andrea guides you to merge the elements you need to find your true north. This challenging seated posture requires open hips and inner thighs, plus both stability and mobility in the shoulders. Note: For this class, it is recommended to have 2 blocks and lots of courage!
You made something difficult easier for my body and quite fun. Thank you. You have a great voice, too.
I love this class as a post run practice. I'm wondering if it's ok to do without a prior flow routine or warm-up? As in the title, it is quite refined, and targets deeply. Is it ok to do cold, just after waking?
Big smile here! Terrific hip opening and stretching with the fun of getting into compass pose at the end.
Never in a million years would I think I could attempt this pose with my super tight hips--Andrea showed me it is possible with proper prep! My hips feel amazing and I have a new (attainable!) challenge - bookmarking this class right now.