Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Refine and Align: Compass Pose

Intermediate II
(62 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

In this intermediate flow, Andrea guides you to merge the elements you need to find your true north. This challenging seated posture requires open hips and inner thighs, plus both stability and mobility in the shoulders. Note: For this class, it is recommended to have 2 blocks and lots of courage!


  • None


  • Hips
  • Twists
  • Spine
  • Flexibility
  • Neck/Shoulders
  • Lower Back


  • Hatha Yoga
  • Vinyasa/Power Yoga
January 31, 2024

Andrea's gentle yet bold demeanor makes me feel confident and also comfortable in all her classes. This one was a great "focus" class on what goes into one particular, complex pose. Thank you!

January 25, 2024

Excellent! Excellent! Excellent! I successfully accomplished 98% of what you instructed…
The sequences, and the way you explained each move were easy to follow and produced the results that I wanted! Thank you, Andrea and be well!

January 2, 2023

You made something difficult easier for my body and quite fun. Thank you. You have a great voice, too.

September 15, 2022

I love this class as a post run practice. I'm wondering if it's ok to do without a prior flow routine or warm-up? As in the title, it is quite refined, and targets deeply. Is it ok to do cold, just after waking?

Comment Replies

Andrea TL-SM
September 20, 2022

Hi! With shorter practices, I still try to make it a full experience. And in this one, I take us through each kriya slowly so we can build up to a deeper opening. Does your body tend to be quite stiff first thing in the morning, especially in the hips? If so, maybe a quick walk to get your blood flowing...but if you are not especially stiff, you might find this a nice way to wake up! Hope that helps...

Loading... Click here if it takes longer.