Ron helps you find and maintain a neutral spine as you play with twists, forward folds, side bends and balancing poses in this class delivered in trademark style!
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Ron is such a wonderful teacher. This class brought me joy and peace.
Another great class, thanks Ron
So glad to come back and do this one again. A wonderfully active class and I love the beach background. Wish I was there too, although the sand looks a bit wobbly. Thanks Ron!
Ron, the classes that you have shared, not only this one but others as well, have been instrumental during my experience of learning how to transition from doing to embodying. Thank you for sharing! <3