Neutral Spine, Playful Balance

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Comments
Ron‘s class is great to stretch and use core strength in a dance like way. Thanks for your creative and satisfying classes!
Ron is such a wonderful teacher. This class brought me joy and peace.
Another great class, thanks Ron
So glad to come back and do this one again. A wonderfully active class and I love the beach background. Wish I was there too, although the sand looks a bit wobbly. Thanks Ron!