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Neutral Spine, Playful Balance

Intermediate II
(37 Reviews)

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Ron helps you find and maintain a neutral spine as you play with twists, forward folds, side bends and balancing poses in this class delivered in trademark style!


  • Bolster


  • Twists
  • Spine
  • Balance


  • Hatha Yoga
January 16, 2024

Revisited this class after a few months and enjoyed it a lot. Ron is such a great instructor, I would love to see him record more classes for DYM.

September 2, 2023

Ron‘s class is great to stretch and use core strength in a dance like way. Thanks for your creative and satisfying classes!

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