Neutral Spine, Playful Balance

Ron Stewart
Instructor Ron Stewart
4.857145
Average: 4.9 (7 votes)
If you're having issues with the player:
Duration:
48
:
54

Ron helps you find and maintain a neutral spine as you play with twists, forward folds, side bends and balancing poses in this class delivered in trademark style!

Equipment: Bolster
Style: Hatha Yoga

Comments

denaj707 2 days ago

Just discovered this class and Ron is quickly becoming my favorite teacher. His classes are playful, energetic but also calming. I love the figure 8 arm swings, kickstand arms and keeping in mind that "all yoga is good yoga". Thank you!

Konrad36 1 week ago

Wow!
I absolutely loved doing this - thank you so much! It has helped with the tightness in my lower spine , positive mindset and the way you flow and narrate through the routine is just perfect. Namaste.

deborahcb 2 weeks ago

Thank you, Ron! My body feels expansive and my mind feels peaceful. I love how you present yoga in such an accepting, open way -- that advanced yoga is not about mastering techniques but listening to your body and knowing what it needs. I also love your playfulness and kind spirit. I'm going to go spray my love around now!