Neutral Spine, Playful Balance

Ron Stewart
Instructor Ron Stewart
4.714285
Average: 4.7 (14 votes)
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Duration:
48
:
54

Ron helps you find and maintain a neutral spine as you play with twists, forward folds, side bends and balancing poses in this class delivered in trademark style!

Equipment: Bolster
Style: Hatha Yoga

Comments

sng4ever 14 hours ago

Ron provides a really nice practice for the spine and awareness of the spine through various postures/poses.
This is a FEEL good practice and Ron's wonderful personality makes this a practice you will want to come back to again and again!

Sachi.M 19 hours ago

Relaxing, calming, uplifting and instructive. Ron has a unique style which I really connected with.

ÀfricaRM 2 days ago

This is an excellent class, a perfect blend of the classes devoted to neutral spine and balance. Body awareness + "good yoga" + a smile. Thank you very much, Ron!

Lindsey Simpson 4 weeks ago

Dear Ron
I absolutely love your work. I have a smile on my face throughout the practice. I love the way dance weaves its way through your all the movements and poses. Thank you from the bottom of my heart, your words are so helpful, little reminders and pointers and reflections. Such a beautiful way to start my Saturday. Thank you.
Lindsey, UK

denaj707 1 month ago

Just discovered this class and Ron is quickly becoming my favorite teacher. His classes are playful, energetic but also calming. I love the figure 8 arm swings, kickstand arms and keeping in mind that "all yoga is good yoga". Thank you!

Konrad36 1 month ago

Wow!
I absolutely loved doing this - thank you so much! It has helped with the tightness in my lower spine , positive mindset and the way you flow and narrate through the routine is just perfect. Namaste.