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Ron helps you find and maintain a neutral spine as you play with twists, forward folds, side bends and balancing poses in this class delivered in trademark style!
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Comments
Revisited this class after a few months and enjoyed it a lot. Ron is such a great instructor, I would love to see him record more classes for DYM.
Ron‘s class is great to stretch and use core strength in a dance like way. Thanks for your creative and satisfying classes!
Ron is such a wonderful teacher. This class brought me joy and peace.
Another great class, thanks Ron