Neutral Spine, Playful Balance

Ron Stewart
Instructor Ron Stewart
4.52941
Average: 4.5 (17 votes)
If you're having issues with the player:
Duration:
48
:
54

Ron helps you find and maintain a neutral spine as you play with twists, forward folds, side bends and balancing poses in this class delivered in trademark style!

Equipment: Bolster
Style: Hatha Yoga

Comments

Maggie333 3 days ago

Great class with a wonderful teacher. Ron uses non-traditional sequencing with great effects. As other people have noted, Ron's personality and directions are on-point and very enjoyable. Fully recommended!

ClairS 3 weeks ago

"spray your heart" and "let your bones float" Lovely words to help you truly feel your body
thanks Ron x

Sterre 1 month ago

I feel you capture the meaning of yoga in this class

JMacDee 1 month ago

Another wonderful class with Ron, I wish it were longer. Great attention to detail and, as always, so good to be outside (I wish I were). Thank you

LLove 1 month ago

I really appreciate that Ron gives enough time for Sivasana at the end of the class. With most classes, I have to pause the video at the end in order to have an adequate amount of time to assimilate the practice, but Ron always gives time for this important part of Yoga.

sng4ever 1 month ago

Ron provides a really nice practice for the spine and awareness of the spine through various postures/poses.
This is a FEEL good practice and Ron's wonderful personality makes this a practice you will want to come back to again and again!

Sachi.M 1 month ago

Relaxing, calming, uplifting and instructive. Ron has a unique style which I really connected with.

ÀfricaRM 1 month ago

This is an excellent class, a perfect blend of the classes devoted to neutral spine and balance. Body awareness + "good yoga" + a smile. Thank you very much, Ron!