Hatha Yoga for Better Digestion

Hatha Yoga for Better Digestion

User avatar for Rachel Scott
Instructor Rachel Scott
4.846155
Average: 4.8 (13 votes)
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Duration:
38
:
17

Full of yummy deep twists, this challenging beginner yoga class helps to massage the internal organs and encourage healthy digestion. Other movements are integrated with the twists, such as spinal flexion and extension. Rachel spends a lot of time helping you learn how to rotate purely from the spine so that you can make the most of each pose.

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Back Care

Comments

Superb class
Fawnglen 2 weeks ago

I started beltching 10 min into the class! Thats how effective it is!
I really love the new classes from Rachel . Well i loved the old ones too. But i feel the new ones really dig into the details of poses. After nearly 3 years using this website and practicng quite a lot. I now more and more understand the importance of doing simple poses correctly. Exactly what Rachel offers here.

Lovely deep twists and stretches
ChristieG 2 weeks ago

An enjoyable class and perfectly guided. I would say more to the Intermediate side than Beginner with some poses.

great class
oakhazel 3 weeks ago

Thank you Sarah, a very enjoyable class. Great instructions and so much more mindful without the music. The pace was peaceful, not too fast and not too slow.

Great Instruction!
karen77ca 3 weeks ago

Rachel, your classes never disappoint! ❤️