This video is only available to members.Create a Free Account
Click to rate video. Video has star rating of 4.9/5 Rating determined by (34 Ratings) Share Save Buy Comments
Full of yummy deep twists, this challenging beginner yoga class helps to massage the internal organs and encourage healthy digestion. Other movements are integrated with the twists, such as spinal flexion and extension. Rachel spends a lot of time helping you learn how to rotate purely from the spine so that you can make the most of each pose.
Hatha Yoga Videos
Nourish Your Body from the Get-Go: Morning Class
- Julia Crouch
- 39 minutes