Hatha Yoga for Better Digestion

Intermediate I
Full of yummy deep twists, this challenging beginner yoga class helps to massage the internal organs and encourage healthy digestion. Other movements are integrated with the twists, such as spinal flexion and extension. Rachel spends a lot of time helping you learn how to rotate purely from the spine so that you can make the most of each pose.
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Comments

Existing Comments

SoniaM
SoniaM
March 23, 2021
Comment:

Wow. Wonderfully challenging as my spine is quite stiff. My gastric distress lessened throughout the class. Thank you thank you.

kimchi
kimchi
April 24, 2020
Comment:

Nice class, my stomach feels noticeably better than before.

gloonie1
gloonie1
January 15, 2019
Comment:

I usually LOVE Rachel's classes, and her instruction is excellent. In this class, however, I found the pace a little too rapid-fire, and the instructions were not a clear as they could be. This is especially important with twists, since you can't always look to the screen. Full disclosure: I also found the leap to the last balancing posture difficult.

monicamorin8
monicamorin8
January 1, 2019
Comment:

Beautiful way to start the New Year. Great Q,s slow and steady. Love it.

Fawnglen
Fawnglen
November 22, 2018
Comment:

I started beltching 10 min into the class! Thats how effective it is!
I really love the new classes from Rachel . Well i loved the old ones too. But i feel the new ones really dig into the details of poses. After nearly 3 years using this website and practicng quite a lot. I now more and more understand the importance of doing simple poses correctly. Exactly what Rachel offers here.

ChristieG
ChristieG
November 20, 2018
Comment:

An enjoyable class and perfectly guided. I would say more to the Intermediate side than Beginner with some poses.

oakhazel
oakhazel
November 18, 2018
Comment:

Thank you Sarah, a very enjoyable class. Great instructions and so much more mindful without the music. The pace was peaceful, not too fast and not too slow.

karen77ca
karen77ca
November 16, 2018
Comment:

Rachel, your classes never disappoint! ❤️