Full of yummy deep twists, this challenging beginner yoga class helps to massage the internal organs and encourage healthy digestion. Other movements are integrated with the twists, such as spinal flexion and extension. Rachel spends a lot of time helping you learn how to rotate purely from the spine so that you can make the most of each pose.
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Completely enjoyed. Digestion helped. Thank you.
Very nice class.
Wow. Wonderfully challenging as my spine is quite stiff. My gastric distress lessened throughout the class. Thank you thank you.
Nice class, my stomach feels noticeably better than before.