Hatha Yoga for Better Digestion

Intermediate I
(45 Reviews)
Access this free class
Full of yummy deep twists, this challenging beginner yoga class helps to massage the internal organs and encourage healthy digestion. Other movements are integrated with the twists, such as spinal flexion and extension. Rachel spends a lot of time helping you learn how to rotate purely from the spine so that you can make the most of each pose.


  • Strap
  • Block


  • Hips
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet


  • Hatha Yoga
  • Yoga for Back Care
Virginia Rego
April 17, 2023

Steady pace - good instruction - although felt like it needed some counterposes to balance out the intensity of the twists?

March 23, 2021

Wow. Wonderfully challenging as my spine is quite stiff. My gastric distress lessened throughout the class. Thank you thank you.