Tracey guides you through some hip opening, shoulder strengthening and twisting before taking you into side crow. It's a fun vinyasa flow with a little bit of everything!
* subscribe to our newsletter for exclusive content, weekly class
suggestions, special offers and early
bird pricing on events and retreats. No spam - we promise!
Comments
I love Tracey's classes! Always exactly what I need at that moment.
Beautiful Flow
Perfect short class!
love it hit the spot