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Tracey guides you through some hip opening, shoulder strengthening and twisting before taking you into side crow. It's a fun vinyasa flow with a little bit of everything!
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Comments
A lovely steady flow! My breath feels fuller afterwards. :)
Did the most effortless & long-held side crow of my life! Thank you Tracey <3
I love Tracey's classes! Always exactly what I need at that moment.
Beautiful Flow