Flow and Go

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 5 (53 votes)
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Tracey guides you through some hip opening, shoulder strengthening and twisting before taking you into side crow. It's a fun vinyasa flow with a little bit of everything!

Equipment: None
Style: Vinyasa Yoga


greena 1 month ago

Wonderful practice!! I've enjoyed so much.
Perfect to wake up, focus your mind and charge your batteries before leaving home in the morning!!

sng4ever 1 month ago

Love Traci's videos and this one is another wonderful one. Great when you want to move and you don't have an hour or two for yoga.

Amanda Russell 2 months ago

Loved this practice - didn't have much time, but what a lot I got out of 30 minutes being guided through the practice by Tracey. Side crow is not going to happen any time soon though!!

chromakate 2 months ago

This class was the perfect balance between relaxing your body and pushing it just enough to feel your muscles the next day. I will definitely do this one again!

knansea1 2 months ago

I plan to do this class often to build balance and strength in a good amount of time. Such great flow variations of poses that are obtainable but that I know I can grow to do better. I just wish she'd shown regular crow pose or even the "cheating" side crow since that's not going to happen for me right away. But that's just one pose to modify in an otherwise perfect class.

zoeg 2 months ago

I did this class after my typical run and it felt sooo good! I’m a beginner/intermediate and found this class the perfect level for me. I did not attempt side crow and instead opted to practice normal crow pose, so it’s definitely a class that’s adjustable depending on your ability.

meh221 2 months ago

After a short yoga hiatus, this was the perfect re-entry. Gentle with some quiet challenges built into the flow. Thanks, Tracey.

Manjusri 2 months ago

Was tight for time this morning...enjoyed this flow so much. Thank you!