Flow and Go

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 5 (40 votes)
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Tracey guides you through some hip opening, shoulder strengthening and twisting before taking you into side crow. It's a fun vinyasa flow with a little bit of everything!

Equipment: None
Style: Vinyasa Yoga


Amanda Russell 1 week ago

Loved this practice - didn't have much time, but what a lot I got out of 30 minutes being guided through the practice by Tracey. Side crow is not going to happen any time soon though!!

Relaxing yet Effective
chromakate 1 week ago

This class was the perfect balance between relaxing your body and pushing it just enough to feel your muscles the next day. I will definitely do this one again!

Great Class
knansea1 1 week ago

I plan to do this class often to build balance and strength in a good amount of time. Such great flow variations of poses that are obtainable but that I know I can grow to do better. I just wish she'd shown regular crow pose or even the "cheating" side crow since that's not going to happen for me right away. But that's just one pose to modify in an otherwise perfect class.

zoeg 2 weeks ago

I did this class after my typical run and it felt sooo good! I’m a beginner/intermediate and found this class the perfect level for me. I did not attempt side crow and instead opted to practice normal crow pose, so it’s definitely a class that’s adjustable depending on your ability.

Good re-entry
meh221 2 weeks ago

After a short yoga hiatus, this was the perfect re-entry. Gentle with some quiet challenges built into the flow. Thanks, Tracey.

Perfect 30 mins
Manjusri 3 weeks ago

Was tight for time this morning...enjoyed this flow so much. Thank you!

I really enjoyed this class..
phung 3 weeks ago

I really enjoyed this class...reading through the comments, I wish I had just practiced with playing with standard crow, I just didn't think of it at the time! I'm a long way from side crow, but standard may have been more fun for me to play with. This was great- even after a busy day!

Wonderful Flow and Go Practice
aschane 3 weeks ago

I enjoyed this practice so much, I paid for a download so I can use it as I travel overseas. I enjoy Tracey and her quiet manner of teaching. I love DoYogawithMe and the variety of practices and instructors. Thank you!

Thank you Tracey for this fun
welldongirl 3 weeks ago

Thank you Tracey for this fun and dynamic class. It kept me focused and gave me a much needed energy boost this morning. Whoohoo!

Tracey is the best!
duroc017 3 weeks ago

This short little practice is exquisite! Thank you! Felt amazing in the shoulders, hips, and soul :)