Meet Me Where You Are

Intermediate II
(76 Reviews)
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Flow toward what feels good in your body, and notice the tension soften as we let go of the old patterns that hold us back. A playful, and subtle exploration of inner lines, spacious side body and our wonderful hips. 


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
Garden Girl
July 21, 2023

I love doing yoga with the brick background. It is so warm and homey!

December 16, 2022

Amazing class. Love the fluidity of the flow and the newer to me poses. I feel stronger and all stretched out. Thanks Tracey.