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Meet Me Where You Are

Intermediate II
(80 Reviews)
PREMIUM

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Flow toward what feels good in your body, and notice the tension soften as we let go of the old patterns that hold us back. A playful, and subtle exploration of inner lines, spacious side body and our wonderful hips. 

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
SoniaM
December 16, 2022
Comment:

Amazing class. Love the fluidity of the flow and the newer to me poses. I feel stronger and all stretched out. Thanks Tracey.

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