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Restoring the Body

Beginner II
(79 Reviews)
PREMIUM

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This gentle, hatha yoga class is sweet, long (it's 1 hr and 45 min!) and wonderful. Made up of both Restoring Equilibrium and Restoring Balance, it's full of delicious stretches, restorative poses and a lengthy relaxation at the beginning and the end. It's designed to open the body slowly, while lulling you into a state of deep calm.

Equipment

  • Strap
  • Block
  • Bolster

Focus

  • Hips
  • Whole Body
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
kmhiggins10
November 6, 2023
Comment:

This is a perfect long session that will leave you stretched out and wonderfully restored.

sdooley
July 29, 2023
Comment:

Thank you! This class helped me feel calmer than I have in weeks. It also brought some relief to my aching joints.

DaleJRhodes
November 11, 2022
Comment:

Superb teacher and teachings. Direction, technique, deep stretching and relaxation. Had no idea a class of this length would be so perfect. David, thank you.

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