Restoring the Body

Beginner II
(75 Reviews)
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This gentle, hatha yoga class is sweet, long (it's 1 hr and 45 min!) and wonderful. Made up of both Restoring Equilibrium and Restoring Balance, it's full of delicious stretches, restorative poses and a lengthy relaxation at the beginning and the end. It's designed to open the body slowly, while lulling you into a state of deep calm.


  • Strap
  • Block
  • Bolster


  • Hips
  • Whole Body
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
November 11, 2022

Superb teacher and teachings. Direction, technique, deep stretching and relaxation. Had no idea a class of this length would be so perfect. David, thank you.

October 21, 2022

What a phenomenal class! Throughout all the years that I have been doing yoga with DYWM, this is the first time I have done this class. How did it escape me?
Truly nurturing! I love the slow pace of this class, which allows us to get deep into each pose. This class is a combo of hatha and restorative yoga. Thank you so much David for this gift! You always deliver!

October 30, 2021

Thank you a million! Since March, (when I started presenting severe symptoms of pandysautonomia) I have been trying to find my new balance and your classes help me so much! They are a healing balsam for my body, mind and soul. Namaste 🙏🏼

May 20, 2021

Thats my second time for this very special class. I see it as body maintenance! Takes time not just for the class but even after wards,, at least for me. Thanks David for this amazing practice.