Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Gentle Yoga
Equipment:
Strap
Block
Bolster
Duration:
105:31
(62 votes)
Class Description:
This gentle, hatha yoga class is sweet, long (it's 1 hr and 45 min!) and wonderful. Made up of both Restoring Equilibrium and Restoring Balance, it's full of delicious stretches, restorative poses and a lengthy relaxation at the beginning and the end. It's designed to open the body slowly, while lulling you into a state of deep calm.
Comments
Thanks David. Great class on
Earthworm 4 months ago
Thanks David. Great class on all levels.
This class left me feeling
mrswright2015 10 months ago
This class left me feeling amazingly warm and calm enough to settle in for bed. Thank you David!
Wow, yummy practice :)! Thank
Bee69 1 year ago
Wow, yummy practice :)! Thank you for a great class. I did quite intensive Yoga over the past few days and really needed a slow and gentle practice.
clip freezes
Deborah Lilly 1 year ago
Hey David - lovely class (as usual) - I just have a problem and I wonder if other students experience this too. The clip keeps freezing. I changed the HD to the lowest setting and it still froze every few minutes - or maybe 10 minutes sometimes. I was recently in NZ with a different computer and in different places and I had the same problem, especially with the night-time yoga session. Is this just me? Cheers, and thanks for your inspirational teaching.
Re: Clip freezes
David Procyshyn 1 year ago
Hi, Deborah. Thanks for the feedback. I appreciate that. Most often changing the browser you are using fixes the problem of freezing. However, it's a good idea to pause the video at the beginning for a few minutes to allow it to load. Give those a try and let me know how it goes.
Take care,
David
wonderful wonderful class
Arty yoga 1 year ago
wonderful wonderful class thank you David !
I always feel so fantastic
Bend4kc 1 year ago
I always feel so fantastic after this class. Thank you
Great....Thanks for this
AliceJones 1 year ago
Great....Thanks for this
The best restorative yoga
erinlein 1 year ago
The best restorative yoga class I have ever done. Thank you so much, David.
Amazing energy flow
marguedas 1 year ago
I've been doing yoga for a while now and even though this is for beginners, after doing this class I was able to really feel the energy flow through my body for the first time in a while. Very relaxing and intuitively taught! Thank you David :)