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Restoring the Body

Beginner II
(79 Reviews)

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This gentle, hatha yoga class is sweet, long (it's 1 hr and 45 min!) and wonderful. Made up of both Restoring Equilibrium and Restoring Balance, it's full of delicious stretches, restorative poses and a lengthy relaxation at the beginning and the end. It's designed to open the body slowly, while lulling you into a state of deep calm.


  • Strap
  • Block
  • Bolster


  • Hips
  • Whole Body
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
November 6, 2023

This is a perfect long session that will leave you stretched out and wonderfully restored.

July 29, 2023

Thank you! This class helped me feel calmer than I have in weeks. It also brought some relief to my aching joints.

November 11, 2022

Superb teacher and teachings. Direction, technique, deep stretching and relaxation. Had no idea a class of this length would be so perfect. David, thank you.

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