Restoring the Body

User avatar for David Procyshyn
Instructor David Procyshyn
4.82857
Average: 4.8 (70 votes)
If you're having issues with the player:
Duration:
105
:
31

This gentle, hatha yoga class is sweet, long (it's 1 hr and 45 min!) and wonderful. Made up of both Restoring Equilibrium and Restoring Balance, it's full of delicious stretches, restorative poses and a lengthy relaxation at the beginning and the end. It's designed to open the body slowly, while lulling you into a state of deep calm.

Equipment: Strap, Block, Bolster
Style: Hatha Yoga, Gentle Yoga

Comments

Wonderful
jfriedgau 6 months ago

Never was I so relaxed at the finish of a class.

worth every second
lizgarside 10 months ago

David I thoroughly enjoyed this ... time very well spent. Thank you. Liz

Thanks David. Great class on
Earthworm 2 years ago

Thanks David. Great class on all levels.

This class left me feeling
mrswright2015 2 years ago

This class left me feeling amazingly warm and calm enough to settle in for bed. Thank you David!

Wow, yummy practice :)! Thank
Bee69 2 years ago

Wow, yummy practice :)! Thank you for a great class. I did quite intensive Yoga over the past few days and really needed a slow and gentle practice.

clip freezes
Deborah Lilly 2 years ago

Hey David - lovely class (as usual) - I just have a problem and I wonder if other students experience this too. The clip keeps freezing. I changed the HD to the lowest setting and it still froze every few minutes - or maybe 10 minutes sometimes. I was recently in NZ with a different computer and in different places and I had the same problem, especially with the night-time yoga session. Is this just me? Cheers, and thanks for your inspirational teaching.

Re: Clip freezes
David Procyshyn 2 years ago

Hi, Deborah. Thanks for the feedback. I appreciate that. Most often changing the browser you are using fixes the problem of freezing. However, it's a good idea to pause the video at the beginning for a few minutes to allow it to load. Give those a try and let me know how it goes.
Take care,
David

wonderful wonderful class
Arty yoga 2 years ago

wonderful wonderful class thank you David !

I always feel so fantastic
Bend4kc 3 years ago

I always feel so fantastic after this class. Thank you