Teacher:
David Procyshyn
Difficulty:
Beginner
Style:
Hatha Yoga
Gentle Yoga
Equipment:
Strap
Block
Bolster
Duration:
105
31
(65 votes)
This gentle, hatha yoga class is sweet, long (it's 1 hr and 45 min!) and wonderful. Made up of both Restoring Equilibrium and Restoring Balance, it's full of delicious stretches, restorative poses and a lengthy relaxation at the beginning and the end. It's designed to open the body slowly, while lulling you into a state of deep calm.
Comments
Thanks David. Great class on
Earthworm 1 year ago
Thanks David. Great class on all levels.
This class left me feeling
mrswright2015 1 year ago
This class left me feeling amazingly warm and calm enough to settle in for bed. Thank you David!
Wow, yummy practice :)! Thank
Bee69 1 year ago
Wow, yummy practice :)! Thank you for a great class. I did quite intensive Yoga over the past few days and really needed a slow and gentle practice.
clip freezes
Deborah Lilly 1 year ago
Hey David - lovely class (as usual) - I just have a problem and I wonder if other students experience this too. The clip keeps freezing. I changed the HD to the lowest setting and it still froze every few minutes - or maybe 10 minutes sometimes. I was recently in NZ with a different computer and in different places and I had the same problem, especially with the night-time yoga session. Is this just me? Cheers, and thanks for your inspirational teaching.
Re: Clip freezes
David Procyshyn 1 year ago
Hi, Deborah. Thanks for the feedback. I appreciate that. Most often changing the browser you are using fixes the problem of freezing. However, it's a good idea to pause the video at the beginning for a few minutes to allow it to load. Give those a try and let me know how it goes.
Take care,
David
wonderful wonderful class
Arty yoga 2 years ago
wonderful wonderful class thank you David !
I always feel so fantastic
Bend4kc 2 years ago
I always feel so fantastic after this class. Thank you
Great....Thanks for this
AliceJones 2 years ago
Great....Thanks for this
The best restorative yoga
erinlein 2 years ago
The best restorative yoga class I have ever done. Thank you so much, David.
Amazing energy flow
marguedas 2 years ago
I've been doing yoga for a while now and even though this is for beginners, after doing this class I was able to really feel the energy flow through my body for the first time in a while. Very relaxing and intuitively taught! Thank you David :)