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Core Burn

Intermediate II
(38 Reviews)

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A short and sweet core workout geared to help you engage your abs and feel a nice post-workout burn!

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.


  • Block


  • Core Strength
  • Spine
  • Strength


  • Yoga for Strength
Rose Arseneau
February 2, 2024

I think I can honestly say this is maybe the only core practice that’s drawn a genuine smile from me…And not only because I’m feeling the tangible benefits of the smile stretches claimed in your Practice for Sadness. Josh, you rock. Thanks!

June 27, 2023

This is a great core workout. Thank you for also giving easier options.

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