Core Burn

Intermediate II
(38 Reviews)
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A short and sweet core workout geared to help you engage your abs and feel a nice post-workout burn!

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Equipment

  • Block

Focus

  • Core Strength
  • Spine
  • Strength

Intensity

  • Yoga for Strength
Rose Arseneau
February 2, 2024
Comment:

I think I can honestly say this is maybe the only core practice that’s drawn a genuine smile from me…And not only because I’m feeling the tangible benefits of the smile stretches claimed in your Practice for Sadness. Josh, you rock. Thanks!

dwflips
June 27, 2023
Comment:

This is a great core workout. Thank you for also giving easier options.

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