Natarajasana: Dance of the Divine

Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Yoga for Strength
Equipment: 
Strap
Duration: 
68:18
0
Your rating: None
4.698925
Average: 4.7 (93 votes)
Class Description: 

Shivani takes you through a beautiful, invigorating flow that finishes with full dancer's pose, or natarajasana. She has a wonderful clarity and ease in her delivery and she has a way of making the more difficult poses feel easier. Have fun exploring the dancer inside of you!

Comments

Love this instructor. This
elikesit 1 year ago

Love this instructor. This was a soothing yet strengthening class... I will turn to it again and again. Thank you :)

Great practice. I feel like
Sailchange 1 year ago

Great practice. I feel like my whole body is well stretched and challenged and there's opportunity to extend yourself as well. Must get a longer strap. Thank you Shivani!

Divine Class
mrswright2015 1 year ago

The way Shivani set up this class led me to truly experiencing and encountering Divinity when we did the peak pose. Perfect for a Sunday morning before church.

Awesome class! Shivani
Noelle76 1 year ago

Awesome class! Shivani completely prepares you for the peak pose. You hold postures long enough to receive their benefits, but not to the point where you feel like you are going to die.
I wish she had more videos on this site!

Exactly the front body opener I needed!
NByogi 2 years ago

This class was exactly the sort of practice I needed to counteract the effects of slouching over my computer all day. Thanks, Shivani, for such a great practice! I will definitely integrate the "flip flop" strap technique into the rest of my practice, too.

My neck and shoulders always
annechris 3 years ago

My neck and shoulders always feel really good after this class. It's a really good prep for full Dancer's Pose too.