Natarajasana: Dance of the Divine

Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Yoga for Strength
Duration: 
68:18
0

Your rating: None

4.69412

Average: 4.7 (85 votes)

Class Description: 

Shivani takes you through a beautiful, invigorating flow that finishes with full dancer's pose, or natarajasana. She has a wonderful clarity and ease in her delivery and she has a way of making the more difficult poses feel easier. Have fun exploring the dancer inside of you!

Equipment: 
Strap

Comments

Great practice. I feel like
Sailchange 3 weeks ago

Great practice. I feel like my whole body is well stretched and challenged and there's opportunity to extend yourself as well. Must get a longer strap. Thank you Shivani!

Divine Class
mrswright2015 1 month ago

The way Shivani set up this class led me to truly experiencing and encountering Divinity when we did the peak pose. Perfect for a Sunday morning before church.

Awesome class! Shivani
Noelle76 8 months ago

Awesome class! Shivani completely prepares you for the peak pose. You hold postures long enough to receive their benefits, but not to the point where you feel like you are going to die.
I wish she had more videos on this site!

Exactly the front body opener I needed!
NByogi 1 year ago

This class was exactly the sort of practice I needed to counteract the effects of slouching over my computer all day. Thanks, Shivani, for such a great practice! I will definitely integrate the "flip flop" strap technique into the rest of my practice, too.

My neck and shoulders always
annechris 2 years ago

My neck and shoulders always feel really good after this class. It's a really good prep for full Dancer's Pose too.

Glorious!
Debussine 2 years ago

This is a delicious practice the whole way through, a smile easily crept on my face on many of these joyful poses!

One of my new favorites!
treepose (not verified) 2 years ago

I loved everything about this class. Excellent cues and the buildup to a very accessible Dancers Pose. Excellent. Excellent.