Natarajasana: Dance of the Divine

Natarajasana: Dance of the Divine

User avatar for Shivani Wells
Instructor Shivani Wells
4.69903
Average: 4.7 (103 votes)
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Duration:
68
:
18

Shivani takes you through a beautiful, invigorating flow that finishes with full dancer's pose, or natarajasana. She has a wonderful clarity and ease in her delivery and she has a way of making the more difficult poses feel easier. Have fun exploring the dancer inside of you!

Equipment: Strap
Style: Vinyasa Yoga, Yoga for Strength

Comments

So good!
spiderlilz 1 week ago

I seldom do classes that give so much attention to the shoulders! It was so nice!

Wonderful class!
janets63 9 months ago

What a nice treat, I feel wonderfully stretched and warm inside. My first class with Shivani but not last.
Thank you!

Love this instructor. This
elikesit 2 years ago

Love this instructor. This was a soothing yet strengthening class... I will turn to it again and again. Thank you :)

Great practice. I feel like
Sailchange 2 years ago

Great practice. I feel like my whole body is well stretched and challenged and there's opportunity to extend yourself as well. Must get a longer strap. Thank you Shivani!

Divine Class
mrswright2015 2 years ago

The way Shivani set up this class led me to truly experiencing and encountering Divinity when we did the peak pose. Perfect for a Sunday morning before church.

Awesome class! Shivani
Noelle76 2 years ago

Awesome class! Shivani completely prepares you for the peak pose. You hold postures long enough to receive their benefits, but not to the point where you feel like you are going to die.
I wish she had more videos on this site!

Exactly the front body opener I needed!
NByogi 3 years ago

This class was exactly the sort of practice I needed to counteract the effects of slouching over my computer all day. Thanks, Shivani, for such a great practice! I will definitely integrate the "flip flop" strap technique into the rest of my practice, too.