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Yoga for Runners

Intermediate I
(53 Reviews)

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Designed with runners in mind, this hip opening practice targets the muscles that are so often tight with athletes: hamstrings, groin, hip flexors, and rotators. Complement your sport activities with this quick, yummy practice. Please note: Two blocks are optional for this class. 


  • Strap


  • Flexibility
  • Hips
  • Legs and Feet


  • Hatha Yoga
October 12, 2023

I am generally flexible which can sometimes make it hard to find stretches that get into spots that get tight, but these do it! This one is a keeper.

March 19, 2023

Fantastic practice, hours after really long run! I like Rachel's explanations and sense of humor. Many thanks for getting my muscles back!

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