Yoga for Runners
Designed with runners in mind, this hip opening practice targets the muscles that are so often tight with athletes: hamstrings, groin, hip flexors, and rotators. Complement your sport activities with this quick, yummy practice. Please note: Two blocks are optional for this class.
Fantastic practice, hours after really long run! I like Rachel's explanations and sense of humor. Many thanks for getting my muscles back!
best class ever! thank you so much!
This is an excellent class for serious walkers and hikers too!
Lots of static stretches in this one, without any warm-up. I did this practice as part of a program and really felt I needed to go for a run first! Great stretches but less beneficial with my cold, morning muscles.