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See PlansYoga for Runners
Intermediate I
Designed with runners in mind, this hip opening practice targets the muscles that are so often tight with athletes: hamstrings, groin, hip flexors, and rotators. Complement your sport activities with this quick, yummy practice. Please note: Two blocks are optional for this class.
Equipment:
- Strap
Style:
Comments
Existing Comments
This is an excellent class for serious walkers and hikers too!
Lots of static stretches in this one, without any warm-up. I did this practice as part of a program and really felt I needed to go for a run first! Great stretches but less beneficial with my cold, morning muscles.
Fantastic stretch class for avid walkers not just runners!
Fantastic stretch class for avid walkers not just runners!
Very nice and delicious stretches. Thank you Rachel.
Amazing stretch for tight runner's legs. Thank you, Rachel.
Very well done. I felt relaxed and stretched out by the end.
As always with Rachel, a wonderful class. Time well spent. Thank you!
My new Monday morning go to after a tough running weekend. Thank you Rachel
Ditto
yummy hip stretch!! thank you :)
Perfect class for getting those tight spots
I haven't been a runner for years BUT this class still found the tightness. Rachael rocks, even if she shows you where the hurt is.
Feels Great. Thanks, Rachel, Namaste!
Thank you Rachel. I haven't been able to run for awhile but this really helps. It goes into my favorite list!
This has become one of my favourites! This class is intense in a good way - like a deep massage. Love your energy and support throughout the class Rachel, thank you.
Perfect when you're achy from running.
Love this practice, thanks Rachel!