Our Own Life Has To Be Our Message

Intermediate III
(40 Reviews)
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This class starts off with the quote “Our own life has to be our message” from Vietnamese monk Thich Nhat Hanh. We explore the idea that everything we do, on the mat and in the rest of our lives, is a reflection of our message and what is important to us. Join Jonni-Lyn for a quick paced vinyasa flow which gets into the hips and explores full lotus or padmasana in a few different positions. If full lotus is not in your practice, please use half lotus or easy pose/sukhasana. Always respect your knees!

Equipment

  • Block

Focus

  • Arms/Hands
  • Core Strength
  • Hips
  • Inversions
  • Legs and Feet
  • Strength
  • Vigorous/Energy

Style

  • Vinyasa/Power Yoga
Virginia Rego
May 19, 2023
Comment:

Perfect for a morning of reflection and movement - awkward transitions are life!

marlenacb
February 6, 2022
Comment:

A beautiful message and an equally soul-and-body satisfying practice. I definitely bookmarked this one for another time. :)