Subscribers Only

This video is only available to subscribers.

See Plans

Our Own Life Has To Be Our Message

Intermediate III
This class starts off with the quote “Our own life has to be our message” from Vietnamese monk Thich Nhat Hanh. We explore the idea that everything we do, on the mat and in the rest of our lives, is a reflection of our message and what is important to us. Join Jonni-Lyn for a quick paced vinyasa flow which gets into the hips and explores full lotus or padmasana in a few different positions. If full lotus is not in your practice, please use half lotus or easy pose/sukhasana. Always respect your knees!
Equipment:
  • Block
Style:

Comments

Existing Comments

Melanie Lichtinger
Melanie Lichtinger
July 14, 2022
Fivestar Rating:
5
Comment:

Excellent class, in so many ways.
Thank you Jonni-Lyn & DYWM team!

marlenacb
marlenacb
February 6, 2022
Fivestar Rating:
5
Comment:

A beautiful message and an equally soul-and-body satisfying practice. I definitely bookmarked this one for another time. :)

Chimenek
Chimenek
October 12, 2021
Comment:

Like this unique class. Was good for a short class.

Claudia Munera Roldan
Claudia Munera Roldan
June 21, 2021
Comment:

I can't say that I have a favourite instructor here in Do yoga with me (I love them all!) but somehow I always find myself coming back to Jonny's classes, this one was just amazing!

Catefish
Catefish
June 18, 2021
Comment:

Really exceptional. I was looking for some guidance into a state of reflection, and this was absolutely it. Thoughtful, stimulating, and an extremely satisfying amount of challenge & pause in each pose. And hit some spots I don't normally get to, but oof do I need to. I agree with nadonado - it really did fly by! Thank you so much, Jonni-Lyn.

cande
cande
June 14, 2021
Comment:

Really nice class! I appreciate that she indicates distances in cm as well :)

Foxy Roxi
Foxy Roxi
June 12, 2021
Comment:

loved this, very different to the classes I usually pick.
Namaste.

nadonado
nadonado
June 9, 2021
Comment:

This class just flew by. I like the transitions between poses, so unique and fluid. Love it. Thank you.

yogiAndermoser
yogiAndermoser
June 8, 2021
Comment:

Loved the message - Your life is your message. Gives me lots to think about - off the mat too :)

bindusunil
bindusunil
June 6, 2021
Comment:

Thanks Jonni-Lyn for this practice. The theme and message during the practice is what I needed now.

Gretchen
Gretchen
June 5, 2021
Comment:

I really enjoyed this - great 30 minute class!

sng4ever
sng4ever
June 5, 2021
Comment:

A really nice and different practice.
Well laid out and thoughtful.
I really enjoyed it!

dionneco
dionneco
June 1, 2021
Comment:

Thank you so much for sharing your wisdom and insight with us, Jonni-Lyn. Your classes are my favourite. Love your philosophical approach and I am looking forward to more themed practices like this :)

Jonni-Lyn Friel
Jonni-Lyn Friel
June 29, 2021
Comment:

Thank you so much for the love everyone! I’ve had some pretty amazing teachers in my life and feel so happy that I can pass on their teachings. I love themed classes as well and am planning some new ones as we speak!

Warmly
Jonni-Lyn