Our Own Life Has To Be Our Message
This class starts off with the quote “Our own life has to be our message” from Vietnamese monk Thich Nhat Hanh. We explore the idea that everything we do, on the mat and in the rest of our lives, is a reflection of our message and what is important to us. Join Jonni-Lyn for a quick paced vinyasa flow which gets into the hips and explores full lotus or padmasana in a few different positions. If full lotus is not in your practice, please use half lotus or easy pose/sukhasana. Always respect your knees!
Comments
Gorgeous practice - thank you! Loved the twists and heart openers, and the beautiful message.
A beautiful introspective class that left feeling me so grounded. I have done it several times and will definitely revisit it. Jonni-Lyn, your message is powerful and it reverberates with me. Thank you!
Perfect for a morning of reflection and movement - awkward transitions are life!
Excellent class, in so many ways.
Thank you Jonni-Lyn & DYWM team!