Our Own Life Has To Be Our Message

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
5
Average: 5 (14 votes)
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Duration:
29
:
09

This class starts off with the quote “Our own life has to be our message” from Vietnamese monk Thich Nhat Hanh. We explore the idea that everything we do, on the mat and in the rest of our lives, is a reflection of our message and what is important to us. Join Jonni-Lyn for a quick paced vinyasa flow which gets into the hips and explores full lotus or padmasana in a few different positions. If full lotus is not in your practice, please use half lotus or easy pose/sukhasana. Always respect your knees!

Equipment: Block
Style: Vinyasa/Power Yoga

Comments

Catefish 8 hours ago

Really exceptional. I was looking for some guidance into a state of reflection, and this was absolutely it. Thoughtful, stimulating, and an extremely satisfying amount of challenge & pause in each pose. And hit some spots I don't normally get to, but oof do I need to. I agree with nadonado - it really did fly by! Thank you so much, Jonni-Lyn.

cande 4 days ago

Really nice class! I appreciate that she indicates distances in cm as well :)

Foxy Roxi 1 week ago

loved this, very different to the classes I usually pick.
Namaste.

nadonado 1 week ago

This class just flew by. I like the transitions between poses, so unique and fluid. Love it. Thank you.

yogiAndermoser 1 week ago

Loved the message - Your life is your message. Gives me lots to think about - off the mat too :)

bindusunil 1 week ago

Thanks Jonni-Lyn for this practice. The theme and message during the practice is what I needed now.

sng4ever 1 week ago

A really nice and different practice.
Well laid out and thoughtful.
I really enjoyed it!

dionneco 2 weeks ago

Thank you so much for sharing your wisdom and insight with us, Jonni-Lyn. Your classes are my favourite. Love your philosophical approach and I am looking forward to more themed practices like this :)