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Core Fusion Flow

Beginner II
(19 Reviews)

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This short fusion class incorporates pilates style exercises to build strength and increased awareness of your pelvic floor and deep abdominals. While this challenging class is beginner friendly it is also a good fit for anyone with a stronger practice that wants to build more strength around their pelvis, hips, hamstrings, abdominals and lower back.

This can either be done as a stand-alone class or as Day 13 of Grounding and Strength 14-Day Beginner Yoga Challenge.


  • None


  • Core Strength
  • Morning
  • Spine
  • Strength
  • Whole Body


  • Pilates
  • Slow Flow
August 20, 2023

Great class, I really enjoyed the core exercises in the first part. Thank you!

August 10, 2023

always so grateful for DYWM and Melissa! ❤️

June 23, 2023

I love this class. It always makes me feel energised and stretched. Thank you Melissa.

December 9, 2022

Such a calming voice, clear instructions and overall wonderful class.

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