Core Fusion Flow

Beginner II
(17 Reviews)
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This short fusion class incorporates pilates style exercises to build strength and increased awareness of your pelvic floor and deep abdominals. While this challenging class is beginner friendly it is also a good fit for anyone with a stronger practice that wants to build more strength around their pelvis, hips, hamstrings, abdominals and lower back.

This can either be done as a stand-alone class or as Day 13 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Equipment

  • None

Focus

  • Core Strength
  • Morning
  • Spine
  • Strength
  • Whole Body

Style

  • Pilates
  • Slow Flow
ClaireMcL
August 20, 2023
Comment:

Great class, I really enjoyed the core exercises in the first part. Thank you!

shb
August 10, 2023
Comment:

always so grateful for DYWM and Melissa! ❤️

ValerieH
June 23, 2023
Comment:

I love this class. It always makes me feel energised and stretched. Thank you Melissa.

MT2020
December 9, 2022
Comment:

Such a calming voice, clear instructions and overall wonderful class.