Core Fusion Flow
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This short fusion class incorporates pilates style exercises to build strength and increased awareness of your pelvic floor and deep abdominals. While this challenging class is beginner friendly it is also a good fit for anyone with a stronger practice that wants to build more strength around their pelvis, hips, hamstrings, abdominals and lower back.
This can either be done as a stand-alone class or as Day 13 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Comments
Loved this class! Not too easy, not too hard. Good core work without the neck strain. Enjoyed doing the exercises first and then the flow. Left me feeling stretched and energized! Thanks!
Great class, I really enjoyed the core exercises in the first part. Thank you!
always so grateful for DYWM and Melissa! ❤️
I love this class. It always makes me feel energised and stretched. Thank you Melissa.