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Core Fusion Flow

Beginner II

This short fusion class incorporates pilates style exercises to build strength and increased awareness of your pelvic floor and deep abdominals. While this challenging class is beginner friendly it is also a good fit for anyone with a stronger practice that wants to build more strength around their pelvis, hips, hamstrings, abdominals and lower back.

This can either be done as a stand-alone class or as Day 13 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Style:

Comments

Existing Comments

dwflips
dwflips
December 2, 2022
Fivestar Rating:
5
Comment:

This is a very relaxing and yet effective class. It was just what I was looking for today. Thank you Melissa.

Gitti
Gitti
October 14, 2022
Comment:

Such a lovely class. I do like the fusion. Melissa always delivers!!! Clear and precise instructions. Thanks.

Kim Shay
Kim Shay
September 13, 2022
Fivestar Rating:
5
Comment:

Love it! The combination of pilates and flow is wonderful.

Gilly Vanilly
Gilly Vanilly
August 29, 2022
Fivestar Rating:
5
Comment:

Really enjoyed the mix with the pilates exercises, a first for me.
Thank you Melissa!