This short fusion class with Melissa incorporates pilates style exercises to build strength and increased awareness of your pelvic floor and deep abdominals. While this challenging class is beginner friendly, it is also a good fit for anyone with a stronger practice that wants to build more strength around their pelvis, hips, hamstrings, abdominals and lower back.
This can either be done as a stand-alone class or as Day 13 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Core Fusion Flow Full Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.