A Full Body Slow Flow

A Full Body Slow Flow

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (46 votes)
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This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded at the end of the hour. Expect a few minutes of silence at the start of the practice and a long savasana at the end.

Equipment: Strap, Block
Style: Hatha Yoga, Gentle Yoga, Yoga for Anxiety Stress


Whole body feels wonderful
luannmcvey 3 weeks ago

The balance of cueing and silence are perfect for me. I especially appreciated the psoas stretch, as well as the strapped version of dancer pose. The edited description alerts practitioners as to the long savasana at the beginning and end. Thank you, Melissa, for another lovely gentle practice.

Great class - modification request
TikiMan098 1 month ago

Hi all,

Really enjoyed the class - my situation might be a bit specific, since I had a back injury and have long limbs, but my range of motion for the all-fours twist movement was very limited, and I didn't really know what to do to get into a gentler twist there. Other than that, just what I needed!

Thank you,

Twisting Pose
Melissa Krieger 3 weeks ago

Hi Adam! You could try a seated twist instead - sit anyway you like and twist to one side. You still get a twist and it hopefully suits your body better! Otherwise you could hang out in all fours and move your body however you like or slide back into child's pose and chill out.

Thank you for another wonderful thoughtful class Melissa!
Dblms 5 months ago

Thank you Melissa! I greatly enjoy all of your classes. I began teaching yoga part-time in late 2014 and your classes are always an inspiration - genuinely beneficial and informative - the type of style, focus and guidance I strive to offer in my classes. I love your emphasis on engaging the abdominal core - something I always need personally - and believe it is integral to a healthy body and yoga practice. Your classes are truly a nuturimg gift for body, mind and spirit. Abundant gratitude and blessings to you! :))

Melissa Krieger 5 months ago

Hi Mary! Thanks so much for your comments! So happy you are enjoying them :) Look for more this summer, we are filming next month! xo

Another wonderful thoughtful class Melissa!
Dblms 5 months ago

Another wonderful thoughtful class Melissa!

buffering issues
jallen13 6 months ago

Hi - I was 22:48 into this class when it gave me an error message. I did not see what the error was before I hit "ok." Then it froze at 22:54 and I am unable to get it to play any further. I love Melissa's classes - this is my first time trying to particular video so I hope I'm able to get through the glitches and finish it. Thank you!

Re: buffering
David Procyshyn 6 months ago

Hi there.
I'll send you a direct email to help you with this issue.
Take care,

momsfarm 7 months ago

I logged in this morning and was very sad to see that you only have 3 classes that are here anymore. Bend and stretch and Oceanside restorative just for 2, so sad, why?

The classes are there!
Melissa Krieger 7 months ago

Hi! I'm not sure why you weren't able to find them but I just logged in, searched my name in the instructors search and all my classes came up. Try that and see? Maybe you also had checked off a certain style or length of time.