A Full Body Slow Flow

Beginner I
(91 Reviews)
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This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded at the end of the hour. Expect a few minutes of silence at the start of the practice and a long savasana at the end.

Equipment

  • Strap
  • Block

Focus

  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Balance
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
DonnaDorey
December 10, 2023
Comment:

Great class for a slow unwind after a stressful day.all levels.