This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded at the end of the hour. Expect a few minutes of silence at the start of the practice and a long savasana at the end.
Comments
Great class. Nice long rest at the end. Thanks.
A perfect flow for me with my low back injury. I love Melissa's gentle and playful voice and all her classes!
Mmm..this was much needed. After a lapse in my practice, I have felt rusty this week and this was exactly what I needed on a peaceful Sunday morning. Namaste.
Very accessible flow and thorough explanations. I enjoyed it!