A Full Body Slow Flow

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Teacher: 
Melissa Krieger
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment: 
Strap
Block
Duration: 
1
:
06
:
21
0
Your rating: None
4.65
Average: 4.7 (20 votes)

This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded at the end of the hour. Expect a few minutes of silence at the start of the practice and a long savasana at the end.

Comments

I absolutely love this class
erwilson 5 days ago

I absolutely love this class but have 2 minor suggestions to make it better. One is that the time at the beginning of the class spent laying on your back settling into your breath is longer than I am used to. This is not a bad thing but giving students an idea of how much time we will be there for might be nice because I sat up to check that my computer wasn't frozen. Also, during this intro time there is some talking that could be edited out. But like all of Melissa's classes this is a wonderful and calming practice! Thanks for all the videos that you provide!

Thanks for the feedback!
Melissa Krieger 1 day ago

Hi! I've suggested to the admin to add this to the description of the class :
Expect a few minutes of silence at the start of the practice and a long savasana at the end.
Just so you don't think the computer froze! Thanks :)

Lovely class
shandababy 3 weeks ago

I loved this class! I usually do more movement based yoga classes but I truly appreciated the benefits of this class that was slower paced, longer in each pose.
The verbal instructions were not as clear as I have come to expect from classes at doyogawithme.com, though. I had to look up more than usual. I’m sure it will be fine as I repeat the class, however.
Thank you for a beautiful practice!

Thanks for the feedback!
Melissa Krieger 1 day ago

Hi! Thanks for the feedback about the verbal instructions. I'm always trying to leave more silence when I teach (in person and online) and it's tricky to find the balance between too much and too little. I may have missed the mark this time :) If you do the class again can you let me know what you think the second time around? Also there are some new poses in there (that poas release on the block on your back for one) and I wonder if that added to the lack of clarity. Anyhoo, I'd love to know what you think on round 2. Thanks!

What a wonderful class! I
Crystalline 4 weeks ago

What a wonderful class! I found this right when I needed it, and now I feel relaxed and in tune with my body. Thank you!

Thank you for the deep psoas
Michele72 1 month ago

Thank you for the deep psoas stretch in the beginning. I always forget how good that feels that feels until after I’ve done it. :)

Just Perfect !
Bcdblack 1 month ago

Melissa, this is a wonderful class. Relaxing, but spends time on every part of the body. Makes for a great way to end a day, especially the shavasana at the end (I confess, it was easy to float off !). Thank you for all that you do.

Nice!
karen77ca 1 month ago

This is a lovely gentle beginner class! I really needed the extra long shavasana at the end!