A Full Body Slow Flow

Beginner I
(84 Reviews)
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This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded at the end of the hour. Expect a few minutes of silence at the start of the practice and a long savasana at the end.


  • Strap
  • Block


  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Balance
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
September 16, 2023

Love this class! I love Melissa's pacing and rhythm, the simplicity of it and the really accessible breath and bhanda cues. Nicely hypnotic!

January 16, 2023

A perfect flow for me with my low back injury. I love Melissa's gentle and playful voice and all her classes!

October 23, 2022

Mmm..this was much needed. After a lapse in my practice, I have felt rusty this week and this was exactly what I needed on a peaceful Sunday morning. Namaste.