A Full Body Slow Flow

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (72 votes)
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This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded at the end of the hour. Expect a few minutes of silence at the start of the practice and a long savasana at the end.

Equipment: Strap, Block
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress


mcipher 3 months ago

This was so lovely and soothing, but the exhale focus kept it strong enough to feel like I got a little workout! I loved some of the cues and tips (playing with index finger forward instead of middle in table was really interesting) and I adore how Melissa always says “please”. It is just so kind and sweet.

ryanmw 5 months ago

this was my first yoga anything and it was a great intro thank you.

Melissa is a wonderful teacher. Thank you for a class full of grace and peace. Also thank you to DYWM for the 2 months free subscription your kindness is appreciated and when I can I will pay for your wonderful classes.

Debbie Spink 1 year ago

I love all Melissa's classes but they keep freezing. Please tell me what I should do. Thank you.

uberyha 1 year ago

I enjoyed this class! A stress-reducer that helped me loosen up my tight shoulders and neck. The gentle meditation at the beginning got me in the frame of mind for a mindful practice. Thank you so much!

Camomilla 1 year ago

I love when Melissa at the end of class asks "notice how you feel" because my answer 99% of the time is "great as usual after your classes, Melissa".
I hadn't tried this one yet because of its length, but it was a hour well spent.

Dill 1 year ago

I love all your classes that I've ever tried so I chose this as my first class back after a lonnnggg gap. I used to be very proficient but was afraid to do too much too fast. This was absolutely perfect. Some challenges but nothing too hard. Thank you again!

HeatherTheWit 1 year ago

Hello, Melissa! This was my first class with DoYogaWithMe online. It was great - a balance of silence & movement with a long slow flow. I have been searching for the perfect online platform, with ethics & environmental awareness intact, & I really love what I'm seeing here! Today's class was free for me, but I will definitely become a subscriber as I really enjoyed this class & all that DoYogaWithMe has to offer. I'm looking forward to building my practice through your forum & am excited to look into your teacher training options! Thank You!

Love & Light,

Currach 1 year ago

Clearly some people have a lot more time than I do for exercise. I wasted 11 minutes on this video and basically nothing happened. I have patience, but not that much