A Full Body Slow Flow

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Melissa Krieger
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.7 (41 votes)

This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded at the end of the hour. Expect a few minutes of silence at the start of the practice and a long savasana at the end.


Thank you for another wonderful thoughtful class Melissa!
Dblms 3 months ago

Thank you Melissa! I greatly enjoy all of your classes. I began teaching yoga part-time in late 2014 and your classes are always an inspiration - genuinely beneficial and informative - the type of style, focus and guidance I strive to offer in my classes. I love your emphasis on engaging the abdominal core - something I always need personally - and believe it is integral to a healthy body and yoga practice. Your classes are truly a nuturimg gift for body, mind and spirit. Abundant gratitude and blessings to you! :))

Melissa Krieger 2 months ago

Hi Mary! Thanks so much for your comments! So happy you are enjoying them :) Look for more this summer, we are filming next month! xo

Another wonderful thoughtful class Melissa!
Dblms 3 months ago

Another wonderful thoughtful class Melissa!

buffering issues
jallen13 3 months ago

Hi - I was 22:48 into this class when it gave me an error message. I did not see what the error was before I hit "ok." Then it froze at 22:54 and I am unable to get it to play any further. I love Melissa's classes - this is my first time trying to particular video so I hope I'm able to get through the glitches and finish it. Thank you!

Re: buffering
David Procyshyn 3 months ago

Hi there.
I'll send you a direct email to help you with this issue.
Take care,

momsfarm 4 months ago

I logged in this morning and was very sad to see that you only have 3 classes that are here anymore. Bend and stretch and Oceanside restorative just for 2, so sad, why?

The classes are there!
Melissa Krieger 4 months ago

Hi! I'm not sure why you weren't able to find them but I just logged in, searched my name in the instructors search and all my classes came up. Try that and see? Maybe you also had checked off a certain style or length of time.

I love the slow flow of the
Nyamyj 4 months ago

I love the slow flow of the class and the lengthened time in the poses. As a beginner, I have always benefited and enjoyed your detail in the cues. I am not in agreement that you should change your way of teaching. I know everyone has different taste, however, I missed the details and felt the need to look up at times which interrupted the ease of transitioning i to the following pose. I totally enjoyed the slow flow concept and will revisit this class. Thank you.

What happened to the settings?
deborahjane 4 months ago

I love Melissa's classes, and I really wanted to do this one, but . . . there used to be a thing on the bottom of the picture which allowed you to change the speed , but lately it seems to have disappeared. I've noticed it in a few new classes. Unfortunately I have a slow internet connection and the videos won't play smoothly - without constant stuttering and buffering - at anything higher than 360. With the option to change I could use them, but now I can't. Could this little feature be put back please?

Re: Video streaming
David Procyshyn 4 months ago

Hi deborahjane.
Thanks for letting us know. We have updated the streaming host, which has an advanced method of choosing the resolution according to the speed of the end user. If you're still having buffering issues, I can help with that. I'll email you directly.
Take care,