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Flow to Slow with Fiji McAlpine and Satiya Channer

Intermediate I
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
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Comments

Existing Comments

o_olly
July 4, 2021
Comment:

This is such a great class!! I would love to see more like it :-)

thekchog palma
June 29, 2021
Comment:

Thank you, Fiji and Satiya! I echo what others have said. Wonderful class! I did this in the evening, after a long day at the computer, and it was a perfect blend of moderate yang to get my stagnant energy moving and yin to release and move me into relaxation before bed.

mrswright2015
June 14, 2021
Comment:

This is, by far and away, my favorite practice on this site. The transition with child's pose was simply perfect. More like this, please!

kimchi
June 12, 2021
Comment:

Fantastic class - I too would like to see more collaborations between teachers.

Rhett
April 30, 2021
Comment:

Two of my favorite instructors. Gentle class but enough movement and strength implemented at the beginning to get the energy going. Warming up in the yang and settling into the yin felt great and both Fiji and Satiya merried their two styles together fluidly.

One note is when I search for this class it isn’t easy to find. I saved it to my bookmarks but wanted to let you all know that setting “Fiji” or “Satiya” as the instructor didn’t bring the class up on the classes page. And then when I searched “Flow to Slow” in the search bar this class came up but had to go through a few pages to find it. Just want other people to be able to find the class easily!

yogao
February 28, 2021
Comment:

this was so beautiful, thank you :-)

MaryRose Metcalfe
February 20, 2021
Comment:

Every time I do this practice, I love it more and more. I would love to see these two instructors do another one like this. Or maybe two other instructors, like Rachel and David.

Fiji McAlpine
April 16, 2021
Comment:

Hi Mary Rose,

Thank you for your kind words! This class was such a joy to create, I love Satiya as she is the yin to my yang. We do have plans to film more of these classes this summer when we can get two instructors together outside! I will put in the special request for Rachel and David, they are a great team!

Fiji

lesslittle
February 6, 2021
Comment:

Wow, I love the collaboration, would like to see more of this. I personally wished the yin part had a final twist, longer shavasana and a bit of rest for my arms after the yang postures, but all in all, will definitely come back to this practice! Thank you!

dionneco
January 24, 2021
Comment:

both of you are my favourite teachers! Thank you so much for this wonderful class.

AllyBell
January 22, 2021
Comment:

I really enjoyed this contrast, thank you. Wonderful.

emfries79
January 19, 2021
Comment:

I was so thrilled to see my two favorite teachers combined for a yin/yang! that practice was absolutely delicious. please get these two together again!! i feel so much more balanced than before. thank you!!

Pamela Gervais
January 14, 2021
Comment:

The best!!! Loved this class, will definitely do this again. Great job ladies!!!

Ritasans
December 22, 2020
Comment:

This was an energizing, yet calming class for me on a day when I just didn’t know what I wanted to do. I will definitely come back to this class. Thank you both so much!

SMZalokar
December 18, 2020
Comment:

Two of my favorites in one class. Really lovely. It would be great to have more classes that offer visual examples of the same shapes made by different bodies. Today, I had difficulty with the double bent knee crescent shape and could not find a modification that worked for me - no block hurt me knees, lowest setting block under my bum too high to benefit from the stretch. I may try bolster or blanket next time. My body was calling out for this class. Thank you both.

MichellePastrana
December 9, 2020
Comment:

As a Fiji Fan I was immediately drawn to take this class, which was also my first class with Satiya. What an experience! Fiji's slow but energizing flow gets you ready for the deep experience Satiya's guidance is. Her soothing presence can cut right through the screen which makes you feel seen and connected.
I had never experienced the "criying at the hip openers" memes first hand, but right when the "sweeping" began it was as if someone had pushed the cry button for me. Thank you Satiya! Thank you Fiji! Thank you Do Yoga WIth Me team! For bringing love and healing to everybody. Greetings from Mar de Jade. Mucho amor!

Cfblossom
November 24, 2020
Comment:

awesome mix of two of my favorite teachers! Loved it. The flow between teachers was flawless. Love to see more like this. I felt all warm and fuzzy at the end....the gang was all there! Meaning...two of my favorite teachers in the room with me....at this time in our lives, it felt like a hug!

MaryRose Metcalfe
November 22, 2020
Comment:

This is my second time with this practice. It is great for those days if you don't know if you want to move fast or slow. This practice is the best of both worlds. Like others have commented below, I would love to see more of this style of practice where you warm up with a bit of challenge and then move to a different kind of practice - both apposing opposites.

acuddy
October 26, 2020
Comment:

Thanks you Satya and Fiji - watching the elegance of your respective flow(s) in such a glorious setting was inspiring. I'm grateful to be able to share in this peaceful practice!

rufusp15
October 19, 2020
Comment:

Brilliant combination of teachers. Loved it. I have a real feeling of calm now- not easy for me at the moment. Thank you.

Deborah Lilly
October 17, 2020
Comment:

YUMMY!! Nice combo. Yoging on a Sunday afternoon, in summer time.

turnersusmc
October 12, 2020
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A fantastic pairing of two of my favorite instructors. The transition was seamless. This was everything I wanted in a class today.

Namaste713
October 11, 2020
Comment:

I love ying to the yang classes. The balance of work and recovery, physical and mindfulness make it such a rewarding experience. Thanks Satiya and Figi

Joanna24
October 11, 2020
Comment:

This was excellent and I would love to see more practices from these two ladies together.

mesonic98
October 9, 2020
Comment:

Really enjoyed the nice balance of this class. Thank you.

Paulette9
October 9, 2020
Comment:

What a great idea to combine the talents of two yoga instructors! I love the seamless transition between instructors. The class was wonderful! Thank you both so much!!

Elsa Avila
October 9, 2020
Comment:

WONDERFUL PRACTICE, thanks Fiji and Satya for this nice energizing flow finishing in a deep grounding state.

dukegal1213
October 9, 2020
Comment:

I really like this class. A good flow to get the heart rate up a bit and a lovely yin to follow. I’ll come back to this one!

ann@jasminecottage
October 7, 2020
Comment:

Lovely class, the teachers work well together. I agree a longer savasana would have been nice.
It is good to see how each teacher looks slightly different in the same postures, which in turn helps me to stop striving to achieve a 'perfect' shape with my body, we are all different shapes.

nadonado
October 6, 2020
Comment:

Fiji and Satiya collaborate well together. Together they are better. Thank you

sanzenbacher
October 5, 2020
Comment:

Thank you Satiya and Fiji. That class was warm and centering. I would love to see more classes from you both!

balance79
October 4, 2020
Comment:

This class had me exhausted and restored in the best way! Keep these classes coming!

turnerck
October 4, 2020
Comment:

Wonderful collab class! The style and energy that Fiji and Satiya each bring went so well together. Thoroughly enjoyed this. My only wish would have been for a longer savasana, and a longer version of a practice like this would also be fantastic!

rrrrrrooooooossseee
October 4, 2020
Comment:

What a glorious class! Two amazing, amazing teachers and a wonderful practice. Thank you!

Rhett
October 4, 2020
Comment:

What a wonderful October surprise — my two favorite instructors teaching a class together. This class was a perfect gentle mix of vinyasa and yin yoga. I would love to see more combo classes with other instructors too. Thank you!!

Axel Klein
October 4, 2020
Comment:

you both looked like you were genuinely enjoying working together - please do this again

terri53226
October 3, 2020
Comment:

Wonderful practice. Loved the approach of each instructor and how well they combined the poses to both oppose and complement. Thank you.

Janet Burgart
October 3, 2020
Comment:

What a lovely balanced practice with these two talented instructors
This will be my go to for the end of the week wind down.
Thank you both, what a great team