Flow to Slow with Fiji McAlpine and Satiya Channer

Fiji McAlpine
Instructor Fiji McAlpine
4.8481
Average: 4.8 (79 votes)
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Duration:
50
:
15

This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!

Equipment: None
Style: Vinyasa/Power Yoga, Yin and Yin/Yang Yoga

Comments

emfries79 2 days ago

I was so thrilled to see my two favorite teachers combined for a yin/yang! that practice was absolutely delicious. please get these two together again!! i feel so much more balanced than before. thank you!!

emfries79 2 days ago

I was so thrilled to see my two favorite teachers combined for a yin/yang! that practice was absolutely delicious. please get these two together again!! i feel so much more balanced than before. thank you!!

Pamela Gervais 6 days ago

The best!!! Loved this class, will definitely do this again. Great job ladies!!!

Ritasans 4 weeks ago

This was an energizing, yet calming class for me on a day when I just didn’t know what I wanted to do. I will definitely come back to this class. Thank you both so much!

SMZalokar 1 month ago

Two of my favorites in one class. Really lovely. It would be great to have more classes that offer visual examples of the same shapes made by different bodies. Today, I had difficulty with the double bent knee crescent shape and could not find a modification that worked for me - no block hurt me knees, lowest setting block under my bum too high to benefit from the stretch. I may try bolster or blanket next time. My body was calling out for this class. Thank you both.

MichellePastrana 1 month ago

As a Fiji Fan I was immediately drawn to take this class, which was also my first class with Satiya. What an experience! Fiji's slow but energizing flow gets you ready for the deep experience Satiya's guidance is. Her soothing presence can cut right through the screen which makes you feel seen and connected.
I had never experienced the "criying at the hip openers" memes first hand, but right when the "sweeping" began it was as if someone had pushed the cry button for me. Thank you Satiya! Thank you Fiji! Thank you Do Yoga WIth Me team! For bringing love and healing to everybody. Greetings from Mar de Jade. Mucho amor!

Cfblossom 1 month ago

awesome mix of two of my favorite teachers! Loved it. The flow between teachers was flawless. Love to see more like this. I felt all warm and fuzzy at the end....the gang was all there! Meaning...two of my favorite teachers in the room with me....at this time in our lives, it felt like a hug!

MaryRose Metcalfe 1 month ago

This is my second time with this practice. It is great for those days if you don't know if you want to move fast or slow. This practice is the best of both worlds. Like others have commented below, I would love to see more of this style of practice where you warm up with a bit of challenge and then move to a different kind of practice - both apposing opposites.