Flow to Slow with Fiji McAlpine and Satiya Channer
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
great practice for the end of the day, leaves me wanting more!
Very nice flow.
This was such a great concept! Loved the class and the balanced feeling I had after.
I really enjoyed this class. The only problem was not being able to hear Satiya clearly when she was bent forward face down. I will definitely come back to this class again. Any more classes with the 2 of them?