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This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Vinyasa/Power Yoga Videos
Yin and Yin/Yang Yoga Videos
Flow to Slow with Fiji McAlpine and Satiya Channer
- Fiji McAlpine
- 50 minutes