Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Flow to Slow with Fiji McAlpine and Satiya Channer

Intermediate I
(138 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!


  • None


  • Arms/Hands
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Whole Body


  • Vinyasa/Power Yoga
  • Yin and Yin/Yang Yoga

This was such a great concept! Loved the class and the balanced feeling I had after.

January 19, 2024

I really enjoyed this class. The only problem was not being able to hear Satiya clearly when she was bent forward face down. I will definitely come back to this class again. Any more classes with the 2 of them?

January 3, 2024

Really enjoyed how two styles blended together for an invigorating practice - a great choice when you want a practice that incorporates active and restorative poses!

Loading... Click here if it takes longer.