Yoga for the Legs

Beginner II
(70 Reviews)
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This class is effective for all kinds of reasons and for all kinds of people. If you sit for long hours, you are a runner, cyclist or athlete, you have lower back pain, you get leg cramps, your knees hurt sometimes - this class will help you. It's short, but still covers all of the major muscles in the legs - the hamstrings, calves, psoas, quads, it band and the achilles tendon.

Equipment

  • Block

Focus

  • Flexibility
  • Legs and Feet

Style

  • Hatha Yoga
  • Yoga at Work
  • Yoga for Back Care
sarahreneewolfe
January 18, 2023
Comment:

Such a good start for me to begin working on my too-tight leg muscles and joints. I love the way David teaches. He is exceptional at talking through each pose, making the it easy to follow along. This is an excellent short class for my rushed morning!