Yoga for the Legs

Beginner II
(73 Reviews)
Unlock this premium class

This class is effective for all kinds of reasons and for all kinds of people. If you sit for long hours, you are a runner, cyclist or athlete, you have lower back pain, you get leg cramps, your knees hurt sometimes - this class will help you. It's short, but still covers all of the major muscles in the legs - the hamstrings, calves, psoas, quads, it band and the achilles tendon.


  • Block


  • Flexibility
  • Legs and Feet


  • Hatha Yoga
  • Yoga at Work
  • Yoga for Back Care
July 3, 2023

I had total knee replacement 3 months ago and this class was excellent for stretching and strengthening the muscles supporting my knees. Used a bolster to cushion my knees! Thank you David!

June 25, 2023

David’s Hatha classes are to-the-point and so releasing, relaxing, relieving. Always.

January 18, 2023

Such a good start for me to begin working on my too-tight leg muscles and joints. I love the way David teaches. He is exceptional at talking through each pose, making the it easy to follow along. This is an excellent short class for my rushed morning!