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Yoga for the Legs

Beginner II
(76 Reviews)

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This class is effective for all kinds of reasons and for all kinds of people. If you sit for long hours, you are a runner, cyclist or athlete, you have lower back pain, you get leg cramps, your knees hurt sometimes - this class will help you. It's short, but still covers all of the major muscles in the legs - the hamstrings, calves, psoas, quads, it band and the achilles tendon.


  • Block


  • Flexibility
  • Legs and Feet


  • Hatha Yoga
  • Yoga at Work
  • Yoga for Back Care
December 16, 2023

I'm suffering from plantar fasciitis and this class is helping me to feel better. Thanks David.

July 3, 2023

I had total knee replacement 3 months ago and this class was excellent for stretching and strengthening the muscles supporting my knees. Used a bolster to cushion my knees! Thank you David!

June 25, 2023

David’s Hatha classes are to-the-point and so releasing, relaxing, relieving. Always.

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