Yoga for the Legs
This class is effective for all kinds of reasons and for all kinds of people. If you sit for long hours, you are a runner, cyclist or athlete, you have lower back pain, you get leg cramps, your knees hurt sometimes - this class will help you. It's short, but still covers all of the major muscles in the legs - the hamstrings, calves, psoas, quads, it band and the achilles tendon.
Comments
I'm suffering from plantar fasciitis and this class is helping me to feel better. Thanks David.
I had total knee replacement 3 months ago and this class was excellent for stretching and strengthening the muscles supporting my knees. Used a bolster to cushion my knees! Thank you David!
David’s Hatha classes are to-the-point and so releasing, relaxing, relieving. Always.
I will never tire of David's old hatha yoga videos!