This class is effective for all kinds of reasons and for all kinds of people. If you sit for long hours, you are a runner, cyclist or athlete, you have lower back pain, you get leg cramps, your knees hurt sometimes - this class will help you. It's short, but still covers all of the major muscles in the legs - the hamstrings, calves, psoas, quads, it band and the achilles tendon.
Yoga for the Legs
Yoga for Back Care