Crista introduces you to the ether mudra, dhyana mudra, in this intermediate class dedicated to contemplation, introspection, and inner clarity. This can be done as a stand-alone practice or as part of Crista's 14 day challenge: The Elements.
Ohne more amazing class with u Crista. Thanks for that. It really feels like bring on a Journey when i practice these Element classes with u. I feel nourished and peaceful. Very grateful. After these class i feel my emotions coming up. Everything is how it is. Thanks for bringing so much more into u classes than just poses.
Im a bin Fan of These classes and will come back again and again.
A different type of practice. I think Ron had one that you close your eyes in (20/20).
Really worth taking and will work wonders on your sense and thoughts.
Such a great teacher and practice. You can modify parts if you are not at this level.
A beautiful class from start to finish! I loved the slower pace of the class, which allowed for truly feeling the poses. I loved the incorporation of dhyana mudra. Also, the controlled breathing during savasana was the icing on the cake! Thanks, Crista, for another wonderful class!!
Powerful practice. So safe with closed eyes, and deepening for body sensations. Loved the shoulder stand - fish - savasana - meditation closure. Feeling so mellowed-out and regenerated now.
Thank you Crista, for your infinite creativity!
I second what duroc017 said. And what Teenymoliney said. Just when I was getting comfortable Crista upped the ante in a very powerful way. This is a new favorite class of mine. Thank you.
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Existing Comments
Such a remarkable class. I feel tender and renewed. Thank you!
Thank you, Crista. Closing my eyes helped me release grief that l have been holding Inside me.
Loved this class, thank you! Especially with eyes closed, very calming and insightful.
wonderful class, not complicated but complete ad creative, thanks so much
I enjoyed the implementation of pigeon, plow, and closed eyes now and then. This class went by so quickly and was very enjoyable!
Ohne more amazing class with u Crista. Thanks for that. It really feels like bring on a Journey when i practice these Element classes with u. I feel nourished and peaceful. Very grateful. After these class i feel my emotions coming up. Everything is how it is. Thanks for bringing so much more into u classes than just poses.
Im a bin Fan of These classes and will come back again and again.
soothing.
A different type of practice. I think Ron had one that you close your eyes in (20/20).
Really worth taking and will work wonders on your sense and thoughts.
Such a great teacher and practice. You can modify parts if you are not at this level.
She is truly amazing! Such a joy to have these classes during the Corona lockdown. Thank you, Crista
I really enjoyed this class today! I loved the closing of eyes during this practice. Thank you!
A beautiful class from start to finish! I loved the slower pace of the class, which allowed for truly feeling the poses. I loved the incorporation of dhyana mudra. Also, the controlled breathing during savasana was the icing on the cake! Thanks, Crista, for another wonderful class!!
Amazing. This class is a revelation. I haven’t felt this relaxed after a yoga class in years. Wow.
Ahhhh....so nice and relaxing. Great way to exercise.
Powerful practice. So safe with closed eyes, and deepening for body sensations. Loved the shoulder stand - fish - savasana - meditation closure. Feeling so mellowed-out and regenerated now.
Thank you Crista, for your infinite creativity!
This was a great class! Crista is becoming another one of my favorite teachers on DYWM!
I loved this session!
I second what duroc017 said. And what Teenymoliney said. Just when I was getting comfortable Crista upped the ante in a very powerful way. This is a new favorite class of mine. Thank you.
Wowzers!! This was a very powerful practice. I felt like I just got out of a nice, hot bath at the end. Much gratitude, as always :)
Loved this practice! I didn’t want it to end. Crista also has great cueing (cuing?) which helps during the closed gaze section.