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The Elements #6

Intermediate II
Crista introduces you to the ether mudra, dhyana mudra, in this intermediate class dedicated to contemplation, introspection, and inner clarity. This can be done as a stand-alone practice or as part of Crista's 14 day challenge: The Elements.
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Comments

Existing Comments

SMZalokar
November 23, 2020
Comment:

Such a remarkable class. I feel tender and renewed. Thank you!

jcbollmeier
September 25, 2020
Comment:

Thank you, Crista. Closing my eyes helped me release grief that l have been holding Inside me.

JLRB
September 4, 2020
Comment:

Loved this class, thank you! Especially with eyes closed, very calming and insightful.

scorpio
June 18, 2020
Comment:

wonderful class, not complicated but complete ad creative, thanks so much

laraelarae
May 17, 2020
Comment:

I enjoyed the implementation of pigeon, plow, and closed eyes now and then. This class went by so quickly and was very enjoyable!

belladonna_in
May 9, 2020
Comment:

Ohne more amazing class with u Crista. Thanks for that. It really feels like bring on a Journey when i practice these Element classes with u. I feel nourished and peaceful. Very grateful. After these class i feel my emotions coming up. Everything is how it is. Thanks for bringing so much more into u classes than just poses.
Im a bin Fan of These classes and will come back again and again.

sng4ever
April 13, 2020
Comment:

A different type of practice. I think Ron had one that you close your eyes in (20/20).
Really worth taking and will work wonders on your sense and thoughts.
Such a great teacher and practice. You can modify parts if you are not at this level.

yoganne
March 31, 2020
Comment:

She is truly amazing! Such a joy to have these classes during the Corona lockdown. Thank you, Crista

EAmyers
March 31, 2020
Comment:

I really enjoyed this class today! I loved the closing of eyes during this practice. Thank you!

Paulette9
March 14, 2020
Comment:

A beautiful class from start to finish! I loved the slower pace of the class, which allowed for truly feeling the poses. I loved the incorporation of dhyana mudra. Also, the controlled breathing during savasana was the icing on the cake! Thanks, Crista, for another wonderful class!!

FairfaxYoga
February 7, 2020
Comment:

Amazing. This class is a revelation. I haven’t felt this relaxed after a yoga class in years. Wow.

nadonado
February 4, 2020
Comment:

Ahhhh....so nice and relaxing. Great way to exercise.

Melanie Lichtinger
February 2, 2020
Comment:

Powerful practice. So safe with closed eyes, and deepening for body sensations. Loved the shoulder stand - fish - savasana - meditation closure. Feeling so mellowed-out and regenerated now.
Thank you Crista, for your infinite creativity!

mkrishock
February 1, 2020
Comment:

This was a great class! Crista is becoming another one of my favorite teachers on DYWM!

MariamS
January 9, 2020
Comment:

I second what duroc017 said. And what Teenymoliney said. Just when I was getting comfortable Crista upped the ante in a very powerful way. This is a new favorite class of mine. Thank you.

duroc017
January 6, 2020
Comment:

Wowzers!! This was a very powerful practice. I felt like I just got out of a nice, hot bath at the end. Much gratitude, as always :)

Teenymoliney
January 5, 2020
Comment:

Loved this practice! I didn’t want it to end. Crista also has great cueing (cuing?) which helps during the closed gaze section.