The Elements #6

Crista Shillington
Instructor Crista Shillington
Average: 4.9 (40 votes)
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Crista introduces you to the ether mudra, dhyana mudra, in this intermediate class dedicated to contemplation, introspection, and inner clarity. This can be done as a stand-alone practice or as part of Crista's 14 day challenge: The Elements.

Equipment: None
Style: Power Yoga, Vinyasa/Power Yoga


SMZalokar 8 months ago

Such a remarkable class. I feel tender and renewed. Thank you!

jcbollmeier 10 months ago

Thank you, Crista. Closing my eyes helped me release grief that l have been holding Inside me.

JLRB 10 months ago

Loved this class, thank you! Especially with eyes closed, very calming and insightful.

scorpio 1 year ago

wonderful class, not complicated but complete ad creative, thanks so much

laraelarae 1 year ago

I enjoyed the implementation of pigeon, plow, and closed eyes now and then. This class went by so quickly and was very enjoyable!

belladonna_in 1 year ago

Ohne more amazing class with u Crista. Thanks for that. It really feels like bring on a Journey when i practice these Element classes with u. I feel nourished and peaceful. Very grateful. After these class i feel my emotions coming up. Everything is how it is. Thanks for bringing so much more into u classes than just poses.
Im a bin Fan of These classes and will come back again and again.

sng4ever 1 year ago

A different type of practice. I think Ron had one that you close your eyes in (20/20).
Really worth taking and will work wonders on your sense and thoughts.
Such a great teacher and practice. You can modify parts if you are not at this level.

yoganne 1 year ago

She is truly amazing! Such a joy to have these classes during the Corona lockdown. Thank you, Crista

EAmyers 1 year ago

I really enjoyed this class today! I loved the closing of eyes during this practice. Thank you!