The Elements Day 6

Crista Shillington
Instructor Crista Shillington
Average: 5 (14 votes)
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Crista introduces you to the ether mudra, dhyana mudra, in this intermediate class dedicated to contemplation, introspection, and inner clarity. This can be done as a stand-alone practice or as part of Crista's 14 day challenge: The Elements.

Equipment: None
Style: Power Yoga, Vinyasa Yoga


FairfaxYoga 1 week ago

Amazing. This class is a revelation. I haven’t felt this relaxed after a yoga class in years. Wow.

nadonado 2 weeks ago nice and relaxing. Great way to exercise.

Melanie Lichtinger 2 weeks ago

Powerful practice. So safe with closed eyes, and deepening for body sensations. Loved the shoulder stand - fish - savasana - meditation closure. Feeling so mellowed-out and regenerated now.
Thank you Crista, for your infinite creativity!

mkrishock 2 weeks ago

This was a great class! Crista is becoming another one of my favorite teachers on DYWM!

MariamS 1 month ago

I second what duroc017 said. And what Teenymoliney said. Just when I was getting comfortable Crista upped the ante in a very powerful way. This is a new favorite class of mine. Thank you.

duroc017 1 month ago

Wowzers!! This was a very powerful practice. I felt like I just got out of a nice, hot bath at the end. Much gratitude, as always :)

Teenymoliney 1 month ago

Loved this practice! I didn’t want it to end. Crista also has great cueing (cuing?) which helps during the closed gaze section.