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The Elements #6

Intermediate II
(58 Reviews)

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Crista introduces you to the ether mudra, dhyana mudra, in this intermediate class dedicated to contemplation, introspection, and inner clarity. This can be done as a stand-alone practice or as part of Crista's 14 day challenge: The Elements.


  • None


  • Vigorous/Energy
  • Stress/Anxiety
  • Strength


  • Vinyasa/Power Yoga
October 28, 2023

loved the flow and closed eye sequence as well as the wise words at the end. good focus on hips with pigeon, lizard and circles. thank you!

June 7, 2023

Thank you for the audible breathing and unhurried pace, I feel calm and relaxed.

April 16, 2023

I have never done my yoga with my eyes closed! Thank you for that suggestion: it feels very different! Great class as always.

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