The Elements #6

Intermediate II
(56 Reviews)
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Crista introduces you to the ether mudra, dhyana mudra, in this intermediate class dedicated to contemplation, introspection, and inner clarity. This can be done as a stand-alone practice or as part of Crista's 14 day challenge: The Elements.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Stress/Anxiety
  • Strength

Style

  • Vinyasa/Power Yoga
Itsmaha
June 7, 2023
Comment:

Thank you for the audible breathing and unhurried pace, I feel calm and relaxed.

ewartluf
April 16, 2023
Comment:

I have never done my yoga with my eyes closed! Thank you for that suggestion: it feels very different! Great class as always.