The Elements Day 6

Crista Shillington
Instructor Crista Shillington
5
Average: 5 (19 votes)
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Duration:
44
:
18

Crista introduces you to the ether mudra, dhyana mudra, in this intermediate class dedicated to contemplation, introspection, and inner clarity. This can be done as a stand-alone practice or as part of Crista's 14 day challenge: The Elements.

Equipment: None
Style: Power Yoga, Vinyasa Yoga

Comments

yoganne 4 days ago

She is truly amazing! Such a joy to have these classes during the Corona lockdown. Thank you, Crista

EAmyers 4 days ago

I really enjoyed this class today! I loved the closing of eyes during this practice. Thank you!

Paulette9 3 weeks ago

A beautiful class from start to finish! I loved the slower pace of the class, which allowed for truly feeling the poses. I loved the incorporation of dhyana mudra. Also, the controlled breathing during savasana was the icing on the cake! Thanks, Crista, for another wonderful class!!

FairfaxYoga 1 month ago

Amazing. This class is a revelation. I haven’t felt this relaxed after a yoga class in years. Wow.

nadonado 2 months ago

Ahhhh....so nice and relaxing. Great way to exercise.

Melanie Lichtinger 2 months ago

Powerful practice. So safe with closed eyes, and deepening for body sensations. Loved the shoulder stand - fish - savasana - meditation closure. Feeling so mellowed-out and regenerated now.
Thank you Crista, for your infinite creativity!

mkrishock 2 months ago

This was a great class! Crista is becoming another one of my favorite teachers on DYWM!

MariamS 2 months ago

I second what duroc017 said. And what Teenymoliney said. Just when I was getting comfortable Crista upped the ante in a very powerful way. This is a new favorite class of mine. Thank you.

duroc017 2 months ago

Wowzers!! This was a very powerful practice. I felt like I just got out of a nice, hot bath at the end. Much gratitude, as always :)