The Elements Day 6

Crista Shillington
Instructor Crista Shillington
5
Average: 5 (28 votes)
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Duration:
44
:
18

Crista introduces you to the ether mudra, dhyana mudra, in this intermediate class dedicated to contemplation, introspection, and inner clarity. This can be done as a stand-alone practice or as part of Crista's 14 day challenge: The Elements.

Equipment: None
Style: Power Yoga, Vinyasa Yoga

Comments

tamiserene 2 weeks ago

wonderful class, not complicated but complete ad creative, thanks so much

laraelarae 1 month ago

I enjoyed the implementation of pigeon, plow, and closed eyes now and then. This class went by so quickly and was very enjoyable!

belladonna_in 1 month ago

Ohne more amazing class with u Crista. Thanks for that. It really feels like bring on a Journey when i practice these Element classes with u. I feel nourished and peaceful. Very grateful. After these class i feel my emotions coming up. Everything is how it is. Thanks for bringing so much more into u classes than just poses.
Im a bin Fan of These classes and will come back again and again.

sng4ever 2 months ago

A different type of practice. I think Ron had one that you close your eyes in (20/20).
Really worth taking and will work wonders on your sense and thoughts.
Such a great teacher and practice. You can modify parts if you are not at this level.

yoganne 3 months ago

She is truly amazing! Such a joy to have these classes during the Corona lockdown. Thank you, Crista

EAmyers 3 months ago

I really enjoyed this class today! I loved the closing of eyes during this practice. Thank you!

Paulette9 3 months ago

A beautiful class from start to finish! I loved the slower pace of the class, which allowed for truly feeling the poses. I loved the incorporation of dhyana mudra. Also, the controlled breathing during savasana was the icing on the cake! Thanks, Crista, for another wonderful class!!

FairfaxYoga 5 months ago

Amazing. This class is a revelation. I haven’t felt this relaxed after a yoga class in years. Wow.

nadonado 5 months ago

Ahhhh....so nice and relaxing. Great way to exercise.