Yoga for Self-Compassion

Ron Stewart
Instructor Ron Stewart
4.831775
Average: 4.8 (107 votes)
If you're having issues with the player:
Duration:
42
:
45

This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practicing yoga with mindfulness towards experiencing pleasure in the body can be a more effective way to calm the nervous system while building strength and alignment. Also, practicing with pleasure offers us a body felt understanding which teaches us the option of bringing more pleasure into our lives off the mat.

Equipment: Bolster
Style: Hatha Yoga, Vinyasa Yoga