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Yoga for Self-Compassion

Beginner II
(175 Reviews)

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This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.


  • Bolster


  • Twists
  • Stress/Anxiety
  • Balance
  • Neck/Shoulders


  • Hatha Yoga
  • Vinyasa/Power Yoga
Gilly Vanilly
May 6, 2024

Wow, that was such a beautiful and nourishing practise. I love Ron's classes but this one is now a favourite.
Many thanks for your great classes and the pleasure you bring to body and mind.
Namaste Gillian

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