Yoga for Self-Compassion

Beginner II
(167 Reviews)
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This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.


  • Bolster


  • Twists
  • Stress/Anxiety
  • Balance
  • Neck/Shoulders


  • Hatha Yoga
  • Vinyasa/Power Yoga
November 27, 2023

Always a helpful full body practice. Ron is one of the most skilled teachers here.