This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.
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I love this man! Every class is a gem.
I don't know how many times I have taken this class, I always find something new in it. Truly a favourite, thank you Ron!
You hold so much space for gentleness and compassion -- love this!
this is a beautiful class. I appreciate that Ron doesn't hold the more challenging poses for longer than 3 breaths. I love what he says about celebrating pleasure in your body during your practice