Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Yoga for Self-Compassion

Beginner II
(175 Reviews)
PREMIUM

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.

Equipment

  • Bolster

Focus

  • Twists
  • Stress/Anxiety
  • Balance
  • Neck/Shoulders

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
Gilly Vanilly
May 6, 2024
Comment:

Wow, that was such a beautiful and nourishing practise. I love Ron's classes but this one is now a favourite.
Many thanks for your great classes and the pleasure you bring to body and mind.
Namaste Gillian

Loading... Click here if it takes longer.