Attention: We'd like to inform you about important changes to free user accounts.

Learn More

Start Your 7-Day Free Trial for Unlimited Access

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • Apr 28, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 1, 2025

    Your subscription starts unless you cancel it.

Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Yoga for Self-Compassion

Beginner II
(188 Reviews)

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • May 3, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 6, 2025

    Your subscription starts unless you cancel it.

This is a 2 minute preview. Get access to the full video by starting your free 7 day trial .

Start your free trial to unlock this class

Get access to this and 250+ other premium classes

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • May 3, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 6, 2025

    Your subscription starts unless you cancel it.

Start your free trial to unlock this class

CAPTCHA
Already have an account? Log In

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • May 3, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 6, 2025

    Your subscription starts unless you cancel it.

This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.

Equipment

  • Bolster

Focus

  • Twists
  • Stress/Anxiety
  • Balance
  • Neck/Shoulders

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
kapkap
March 11, 2025
Comment:

This class is a favorite to return to for both physical and mental expansion. Thanks, Ron!

DaleJRhodes
January 14, 2025
Comment:

Ron is a favorite teacher on DYWM. His curiosity, cheer, direction and acceptance always make the class worthwhile.

sonelina
November 9, 2024
Comment:

great practice to slow down. Thank you.
Would be nice to have more intermediate ii and iii hatha classes

Loading... Click here if it takes longer.