This video is only available to subscribers.See Plans
Click to rate video. Video has star rating of 4.9/5 Rating determined by (159 Ratings) Share Save Buy Comments
This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.
Hatha Yoga Videos
Yoga Fundamentals Check-In Livestream Recording
- David Procyshyn
- 64 minutes