Take A Break From Your Day

Beginner I
(56 Reviews)
Access this free class
Sarah's version of a mid-day break will help you not only stretch, but slow down, calm your mind and take a short rest. It's easy to follow Sarah's guidance so you don't even have to think, which allows you to let go and experience how you feel and how you can feel better. If you don't have a bolster, learn how to make a bolster at home.


  • Block
  • Bolster


  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
February 27, 2023

Thank you! A wonderful way to begin and end each day. Also, for me, a great way to start doing yoga each day.

October 3, 2019

A refreshing break that allowed me to re-center during my busy day, Thank you!