Take A Break From Your Day

Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment: 
Block
Bolster
Duration: 
13:03
0
Your rating: None
4.4
Average: 4.4 (5 votes)
Class Description: 
Sarah's version of a mid-day break will help you not only stretch, but slow down, calm your mind and take a short rest. It's easy to follow Sarah's guidance so you don't even have to think, which allows you to let go and experience how you feel and how you can feel better. If you don't have a bolster, learn how to make a bolster at home.

Comments

What a lovely little bubble
Kat Colorado 2 days ago

What a lovely little bubble of relaxation and quietness.

short and sweet
chopper 1 week ago

I did this after work, but this one will be perfect for me at bedtime.
gentle, soft soothing voice thank you Sarah
tw Oakville