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Take A Break From Your Day

Beginner I
Sarah's version of a mid-day break will help you not only stretch, but slow down, calm your mind and take a short rest. It's easy to follow Sarah's guidance so you don't even have to think, which allows you to let go and experience how you feel and how you can feel better. If you don't have a bolster, learn how to make a bolster at home.
Equipment:
  • Block
  • Bolster
Style:

Comments

Existing Comments

lorigreer
lorigreer
October 3, 2019
Comment:

A refreshing break that allowed me to re-center during my busy day, Thank you!

sng4ever
sng4ever
September 25, 2019
Comment:

Lovely little practice to break up the day! Also wonderful in lieu of meditation.

rachelcoggs
rachelcoggs
August 12, 2019
Comment:

You have such a relaxing voice and loved the slow gentle practice that helped calm an emotional day thank you Sarah

zayakduck@proton.me
[email protected]
February 18, 2019
Comment:

I only had about 15 minutes in the middle of a stressful day and this was exactly what I needed. Just a short little class to release tension and relax. I loved when she said during shavasana that it was a little window in the day to just rest and breathe. Perfect!

Kat Colorado
Kat Colorado
September 21, 2017
Comment:

What a lovely little bubble of relaxation and quietness.

Trudywalker5@gmail.com
[email protected]
September 13, 2017
Comment:

I did this after work, but this one will be perfect for me at bedtime.
gentle, soft soothing voice thank you Sarah
tw Oakville