Take A Break From Your Day

User avatar for Sarah Holmes de Castro
Instructor Sarah Holmes de Castro
Average: 4.7 (41 votes)
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Sarah's version of a mid-day break will help you not only stretch, but slow down, calm your mind and take a short rest. It's easy to follow Sarah's guidance so you don't even have to think, which allows you to let go and experience how you feel and how you can feel better. If you don't have a bolster, learn how to make a bolster at home.

Equipment: Block, Bolster
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress


Perfect Quick Reconnect
Edgyhedgy 1 month ago

I only had about 15 minutes in the middle of a stressful day and this was exactly what I needed. Just a short little class to release tension and relax. I loved when she said during shavasana that it was a little window in the day to just rest and breathe. Perfect!

What a lovely little bubble
Kat Colorado 1 year ago

What a lovely little bubble of relaxation and quietness.

short and sweet
chopper 1 year ago

I did this after work, but this one will be perfect for me at bedtime.
gentle, soft soothing voice thank you Sarah
tw Oakville