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Micropractice: 5 Minute Pick Me Up

Beginner II

This practice with Rachel is a quick energizer and perfect for a mid-day pick me up. It can either be done as a stand-alone class or as Day 1 of Embrace The Micropractice: 14-Day Beginner Challenge.

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Comments

Existing Comments

rebebe
rebebe
September 8, 2022
Comment:

How lovely! Didn't want to do a full on class today. I liked my 6 min practice.

Virginia Rego
Virginia Rego
September 6, 2022
Comment:

I just completed Fiji's 14-day elevate challenge (took me a bit longer than 14 days, maybe 18!). Looking forward to some micro-practices now. Lol, like Gilly I too was tempted to keep going but am going to resist to one day , or maybe an AM and then PM practice, seeing how I feel :-)

Gilly Vanilly
Gilly Vanilly
September 1, 2022
Fivestar Rating:
5
Comment:

That was great, just a quickie but so good! Tempted to do the next class straight away but will leave it for tomorrow :-)
Thanks for the fun Rachel, Namaste

greens949
greens949
August 25, 2022
Fivestar Rating:
5
Comment:

Amazing! I was able to do it while a database query was running...perfect micro break from work! Thank you.

NatalieNZ
NatalieNZ
August 25, 2022
Comment:

Thanks for that, Rachel. I was a little sceptical but it was lovely and if I’m honest, I often skip my practice when I haven’t got enough time. This was a gentle “no excuses”.

smeidel
smeidel
August 24, 2022
Comment:

This was wonderful - the 6 minutes went by in a flash! Feeling so much better now.