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See PlansMicropractice: 5 Minute Pick Me Up
Beginner II
This practice with Rachel is a quick energizer and perfect for a mid-day pick me up. It can either be done as a stand-alone class or as Day 1 of Embrace The Micropractice: 14-Day Beginner Challenge.
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How lovely! Didn't want to do a full on class today. I liked my 6 min practice.
I just completed Fiji's 14-day elevate challenge (took me a bit longer than 14 days, maybe 18!). Looking forward to some micro-practices now. Lol, like Gilly I too was tempted to keep going but am going to resist to one day , or maybe an AM and then PM practice, seeing how I feel :-)
That was great, just a quickie but so good! Tempted to do the next class straight away but will leave it for tomorrow :-)
Thanks for the fun Rachel, Namaste
Amazing! I was able to do it while a database query was running...perfect micro break from work! Thank you.
Thanks for that, Rachel. I was a little sceptical but it was lovely and if I’m honest, I often skip my practice when I haven’t got enough time. This was a gentle “no excuses”.
This was wonderful - the 6 minutes went by in a flash! Feeling so much better now.
Love it!