Restorative Yoga for Stress Relief

Teacher: 
Melissa Krieger
Difficulty: 
Beginner
Style: 
Gentle Yoga
Restorative Yoga
Yoga for Anxiety/Stress
Equipment: 
Bolster
Duration: 
37
:
48

This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need so much. Melissa's guidance and the poses she chooses lull you into a state of deep rest, using lots of support and blankets to keep you warm. Note: you will need a bolster or pillows for this class. Check out our video,'How To Make Your Own Bolster', located in our blog.