Restorative Yoga for Stress Relief

Melissa Krieger
Instructor Melissa Krieger
4.846155
Average: 4.8 (52 votes)
If you're having issues with the player:
Duration:
39
:
18

This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need so much. Melissa's guidance and the poses she chooses lull you into a state of deep rest, using lots of support and blankets to keep you warm. Note: you will need a bolster or pillows for this class. Check out our video,'How To Make Your Own Bolster', located in our blog.

Equipment: Bolster
Style: Gentle Yoga, Restorative Yoga, Yoga for Anxiety Stress

Comments

Just what we all need now Melissa - a little restorative yoga. I have saved this one as a bookmark.

Kiwifeetinthesoil 2 weeks ago

Melissa, it's day one of my country's borders being closed on account of our pandemic. The world is in the midst of the biggest energy shift in several generations, and I was feeling really overwhelmed. Finally I found the wisdom to look up one of your classes, and I found this. What a perfect gift. Thankyou so much.

Melissa Krieger 2 weeks ago

I'm so glad I can help in anyway possible!I did one of my teachers online class last night and I felt relaxed and calm for the first time in a while. Online yoga is such a gift and I am so grateful I am part of it. Lots of love and good health to you.

Rbreid73 5 months ago

Words can almost not describe how beautiful this class is. The pace, sequencing, use of props, music, even tone of Melissa's voice just made me sink so deeply into my practice- much needed after picking up a bug from children and consequential 'man flu' symptoms...

lorigreer 6 months ago

This class was just what I needed to rid myself of free floating anxiety. Now I am relaxed and focused. I will take this feeling with me throughout my day. Thank you Melissa!

wongey 11 months ago

After five straight days of intense flows, twists, binds, stretches, inversions, and core work, my muscles were feeling sore. Today, after a long, humbling day at work, I decided not to force myself to attempt another advanced video (avoiding any frustrations from not being able to complete a peak pose for example). Melissa's class was a much needed relief from everything and it was important that I was able to carve out these moments of silence and calm. I am deeply grateful for this. Thank you.

jennypeek 1 year ago

Hello! First, I love, love, love all of your classes, Melissa. I am a latecomer to yoga but it has done and continues to do so much for me (body and soul)- so I really cannot thank you enough!

Most of all, though, thank you for converting me into a yoga enthusiast!!