Restorative Yoga for Stress Relief

Melissa Krieger
Instructor Melissa Krieger
4.862745
Average: 4.9 (51 votes)
If you're having issues with the player:
Duration:
39
:
18

This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need so much. Melissa's guidance and the poses she chooses lull you into a state of deep rest, using lots of support and blankets to keep you warm. Note: you will need a bolster or pillows for this class. Check out our video,'How To Make Your Own Bolster', located in our blog.

Equipment: Bolster
Style: Gentle Yoga, Restorative Yoga, Yoga for Anxiety Stress

Comments

Rbreid73 1 month ago

Words can almost not describe how beautiful this class is. The pace, sequencing, use of props, music, even tone of Melissa's voice just made me sink so deeply into my practice- much needed after picking up a bug from children and consequential 'man flu' symptoms...

lorigreer 2 months ago

This class was just what I needed to rid myself of free floating anxiety. Now I am relaxed and focused. I will take this feeling with me throughout my day. Thank you Melissa!

wongey 8 months ago

After five straight days of intense flows, twists, binds, stretches, inversions, and core work, my muscles were feeling sore. Today, after a long, humbling day at work, I decided not to force myself to attempt another advanced video (avoiding any frustrations from not being able to complete a peak pose for example). Melissa's class was a much needed relief from everything and it was important that I was able to carve out these moments of silence and calm. I am deeply grateful for this. Thank you.

jennypeek 1 year ago

Hello! First, I love, love, love all of your classes, Melissa. I am a latecomer to yoga but it has done and continues to do so much for me (body and soul)- so I really cannot thank you enough!

Most of all, though, thank you for converting me into a yoga enthusiast!!

Irishlove 1 year ago

I found this restorative practice to be very thorough. I am currently doing yoga every day, so restorative practices are a necessity to give my body and mind rest I would otherwise miss. Thank you very much. The Sankalpa was a very powerful tool for me...doing yoga every day has brought up a lot, especially through my dreams and I found this practice healing. Namaste from Ireland.

Linz Mac 3 years ago

I felt anxious and a bit on edge since I woke this morning, for no known reason, so I chose this class in a bid to bring myself back to some state of calm. This soothing and relaxing class is exactly what I needed.....thank you so much Melissa this class is now bookmarked. :))

TracyShanti 3 years ago

Thank you, thank you, thank you, Melissa, for your gentle and caring way...lovely restorative practice.