Restorative Yoga for Stress Relief

Comments

Lovely
lydia13520 5 days ago

This class is so beautiful. Thank you for this offering.

missing videos
jennypeek 6 months ago

Hello! First, I love, love, love all of your classes, Melissa. I am a latecomer to yoga but it has done and continues to do so much for me (body and soul)- so I really cannot thank you enough!

Most of all, though, thank you for converting me into a yoga enthusiast!!

Thorough & Healing
Irishlove 7 months ago

I found this restorative practice to be very thorough. I am currently doing yoga every day, so restorative practices are a necessity to give my body and mind rest I would otherwise miss. Thank you very much. The Sankalpa was a very powerful tool for me...doing yoga every day has brought up a lot, especially through my dreams and I found this practice healing. Namaste from Ireland.

Pure Relaxation!
Linz Mac 2 years ago

I felt anxious and a bit on edge since I woke this morning, for no known reason, so I chose this class in a bid to bring myself back to some state of calm. This soothing and relaxing class is exactly what I needed.....thank you so much Melissa this class is now bookmarked. :))

Lovely
TracyShanti 2 years ago

Thank you, thank you, thank you, Melissa, for your gentle and caring way...lovely restorative practice.

Dear Melissa
DeWaat 2 years ago

Dear Melissa,

At first I did not understand why I intuitively clicked "Restorative yoga", my mind even doubting to go jogging. During the practice I also did not understand why I clicked, and immediately after I thought I just felt "a bit more calm". Only now, about 30 min after, I only realise in what frantic state of mind I have been all afternoon, and what beautiful brake you helped me put to this racing mind... Before the practice had wild plans of dragging my broken body to far away places this evening, but now I am again listening to my music playlist in the kitchen for the first time in many months... Thank you so much!

I think this is the first
mrswright2015 2 years ago

I think this is the first time I have cried from the feeling of ananda created in a yoga practice. It was a much needed release. Thank you for a beautiful practice.

The same!
lydia13520 5 days ago

I had the same experience, just gently coming out of me. Thank you for giving it a name.