Restorative Yoga for Stress Relief

Beginner I
(63 Reviews)
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This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need so much. Melissa's guidance and the poses she chooses lull you into a state of deep rest, using lots of support and blankets to keep you warm. Note: you will need a bolster or pillows for this class. Check out our video,'How To Make Your Own Bolster', located in our blog.


  • Bolster


  • Twists
  • Stress/Anxiety
  • Spine
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Restorative Yoga
MaryRose Metcalfe
October 18, 2021

Thanks Melissa. I have a slight arm pain so I am back to more restorative or yin practices. There's always a way of having yoga in your life.