Restorative Yoga for Stress Relief

Melissa Krieger
Instructor Melissa Krieger
4.79032
Average: 4.8 (62 votes)
If you're having issues with the player:
Duration:
39
:
18

This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need so much. Melissa's guidance and the poses she chooses lull you into a state of deep rest, using lots of support and blankets to keep you warm. Note: you will need a bolster or pillows for this class. Check out our video,'How To Make Your Own Bolster', located in our blog.

Equipment: Bolster
Style: Gentle Yoga, Restorative Yoga, Yoga for Anxiety/Stress

Comments

jasfoo 2 weeks ago

Feel so relaxed after this class. Thank you.

MaryRose Metcalfe 7 months ago

Thanks for this Melissa. I am doing the ongoing intermediate program and I am inserting restorative yoga on the in between days. Another way that makes DYWM so flexible.

rieglermr 8 months ago

Thank you SO much for this!! It's exactly what I needed to reset my mind. <3

MaryRose Metcalfe 9 months ago

Thanks Melissa. I’m doing a lot of restorative practice these past two weeks as I recover from a muscle strain. Also great for stress relief at this time in the world.

MaryRose Metcalfe 10 months ago

Just what we all need now Melissa - a little restorative yoga. I have saved this one as a bookmark.

Kiwifeetinthesoil 10 months ago

Melissa, it's day one of my country's borders being closed on account of our pandemic. The world is in the midst of the biggest energy shift in several generations, and I was feeling really overwhelmed. Finally I found the wisdom to look up one of your classes, and I found this. What a perfect gift. Thankyou so much.