Restorative Yoga for Stress Relief

Melissa Krieger
Instructor Melissa Krieger
4.8
Average: 4.8 (60 votes)
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Duration:
39
:
18

This restorative yoga class is all about letting go. It's gentle, deeply relaxing and provides the stress relief that so many of us need so much. Melissa's guidance and the poses she chooses lull you into a state of deep rest, using lots of support and blankets to keep you warm. Note: you will need a bolster or pillows for this class. Check out our video,'How To Make Your Own Bolster', located in our blog.

Equipment: Bolster
Style: Gentle Yoga, Restorative Yoga, Yoga for Anxiety Stress

Comments

MaryRose Metcalfe 3 months ago

Thanks for this Melissa. I am doing the ongoing intermediate program and I am inserting restorative yoga on the in between days. Another way that makes DYWM so flexible.

rieglermr 4 months ago

Thank you SO much for this!! It's exactly what I needed to reset my mind. <3

MaryRose Metcalfe 5 months ago

Thanks Melissa. I’m doing a lot of restorative practice these past two weeks as I recover from a muscle strain. Also great for stress relief at this time in the world.

MaryRose Metcalfe 6 months ago

Just what we all need now Melissa - a little restorative yoga. I have saved this one as a bookmark.

Kiwifeetinthesoil 6 months ago

Melissa, it's day one of my country's borders being closed on account of our pandemic. The world is in the midst of the biggest energy shift in several generations, and I was feeling really overwhelmed. Finally I found the wisdom to look up one of your classes, and I found this. What a perfect gift. Thankyou so much.

Melissa Krieger 6 months ago

I'm so glad I can help in anyway possible!I did one of my teachers online class last night and I felt relaxed and calm for the first time in a while. Online yoga is such a gift and I am so grateful I am part of it. Lots of love and good health to you.

Rbreid73 11 months ago

Words can almost not describe how beautiful this class is. The pace, sequencing, use of props, music, even tone of Melissa's voice just made me sink so deeply into my practice- much needed after picking up a bug from children and consequential 'man flu' symptoms...