Slow Flow: Focus on Breathing

Guy Friswell
Instructor Guy Friswell
4.867925
Average: 4.9 (53 votes)
If you're having issues with the player:
Duration:
45
:
05

This class will help you learn to move in harmony with your breath. Starting with a short meditation, Guy guides you through sun salutations, balancing and standing poses, then seated and reclining poses. You will leave feeling calm, centered, and ready to take on the rest of your day.

Equipment: Block
Style: Hatha Yoga, Slow Flow, Yoga for Seniors

Comments

Basia 2 months ago

Thanks Guy. this was a clear and simple practice. I enjoyed the gentle integration of martial arts.

Joanna24 2 months ago

Fantastic class. Guy is an excellent teacher and it would be lovely to see more from him.

Neita 5 months ago

Great class! thank you! I'm doing the 14-day Slow Flow Challenge and this was a lovely progression from class #1. When I read "sun salutations", I thought: Oh no! But these were gentle. I also loved how you integrated tai chi movements into the asanas, which served to build strength in the pose. I will come back to this one frequently!

MaryRose Metcalfe 6 months ago

My second time with this practice but now I'm doing it within the 7-day beginner/intermediate challenge. Always love Guy's calming way and his little touches of humor.

Mi1 6 months ago

Beautiful calming class. Thank U so much Guy!

oakhazel 7 months ago

Second time around, good relaxing lesson. Thank you