Slow Flow: Focus on Breathing

Guy Friswell
Instructor Guy Friswell
4.921055
Average: 4.9 (38 votes)
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Duration:
45
:
05

This class will help you learn to move in harmony with your breath. Starting with a short meditation, Guy guides you through sun salutations, balancing and standing poses, then seated and reclining poses. You will leave feeling calm, centered, and ready to take on the rest of your day.

Equipment: Block
Style: Hatha Yoga, Slow Flow, Yoga for Seniors

Comments

PianoWire 1 month ago

All good except trying to come halfway up with my hands on the floor after forward fold. I need to bend my knees almost 90 degrees just to get my fingertips to the floor. To straighten my legs a little and bring my back horizontal, I need to move my hands up to my knees.

Guy Friswell 4 weeks ago

Fair point. I’ve got pretty extreme hip flexibility, so while it might look easy in my body I know that it’s not possible for lots of folks to get their hands to the floor without bending their knees. You’re doing exactly the right thing by bringing your hands higher on your legs in the 1/2 way lift pose. Keep doing what works for you!

MaryRose Metcalfe 1 month ago

Thanks Guy. I love these gentle movements, especially the monkey offering. On to practice #3 of this challenge now.

Nilsapan 1 month ago

Thank you Guy for this great class, I trully appreciate how you integrate the meditation into the class and how the class advances helping me reach new poses that I didnt know I could achieve. Thank you!

Shineystar 2 months ago

Really loved the flow of this this class and feel too much better for having done it. So clearly demonstrated and explained.

Ritasans 3 months ago

Love this class. I love the slow flow...it gives me time to concentrate on the important parts of the movement. Thank you!

Bilgehsdmr 3 months ago

Thank you very much Guy for this wonderful class and your guidance.

oakhazel 4 months ago

Very relaxing with great stretching too. I really enjoyed this and am enjoying the challenge so far, as a whole.

birdnthesky 5 months ago

Thank you for this wonderful class! It was exactly what I needed this mornig. Please more slow flows :)