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This class will help you learn to move in harmony with your breath. Starting with a short meditation, Guy guides you through sun salutations, balancing and standing poses, then seated and reclining poses. You will leave feeling calm, centered, and ready to take on the rest of your day.
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Meditate and Flow Livestream with David Procyshyn - Aug 28 @ 10am PST
- David Procyshyn
- 55 minutes