Slow Flow: Focus on Breathing

Intermediate I
(71 Reviews)
Access this free class
This class will help you learn to move in harmony with your breath. Starting with a short meditation, Guy guides you through sun salutations, balancing and standing poses, then seated and reclining poses. You will leave feeling calm, centered, and ready to take on the rest of your day.


  • Block


  • Hips
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Lower Back


  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
Gilly Vanilly
November 19, 2022

That was so wonderful, thank you very much Guy. I was looking forward to day two but never expected it to feel so good! I feel light and energised, ready for the day :-)
Namaste Gillian

November 2, 2022

Amazing! The practice I didn't know I needed. As a bonus, my cat watched the first 5 mins of this video (a first!) absolutely enthralled with Guy, and then proceeded to relax with his voice.