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This class will help you learn to move in harmony with your breath. Starting with a short meditation, Guy guides you through sun salutations, balancing and standing poses, then seated and reclining poses. You will leave feeling calm, centered, and ready to take on the rest of your day.
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Comments
I love it!
Very nice! Love the slow flow.
That was so wonderful, thank you very much Guy. I was looking forward to day two but never expected it to feel so good! I feel light and energised, ready for the day :-)
Namaste Gillian
Amazing! The practice I didn't know I needed. As a bonus, my cat watched the first 5 mins of this video (a first!) absolutely enthralled with Guy, and then proceeded to relax with his voice.