Flowing Slowly with Your Breath

Guy Friswell
Instructor Guy Friswell
4.96
Average: 5 (25 votes)
If you're having issues with the player:
Duration:
45
:
05

This class will help you learn to move in harmony with your breath. Starting with a short meditation, Guy guides you through sun salutations, balancing and standing poses, then seated and reclining poses. You will leave feeling calm, centered, and ready to take on the rest of your day.

Equipment: Block
Style: Hatha Yoga, Yoga for Seniors

Comments

Weaselbear 1 month ago

I just wanted to say thank you Guy for this wonderful class. As someone who suffers from chronic fatigue syndrome and anxiety - this class is simply perfect for when I want something a bit more active. Your light-hearted and straightforward teaching makes for a meditative yet technically precise practice. I hope we see more of you soon!

SherryHarris 1 month ago

Thank you. This was a very good class to wake up the body after a year-long absence of yoga. The core needs to build and the low back gain strength again. Holding the strong poses, I am very aware of the musculature. I'll repeat this tonight !

zouheir 2 months ago

Bonjour,
J'adore ce cours, je le pratique régulièrement. Le rythme, la voix, les exercices, c'est tout bonnement parfait. A la fin du cours, on se sent bien.
Guy, pouvez-vous proposer un 2ème cours du même style et légèrement plus avancé ?
Merci, Namasté

Guy Friswell 2 months ago

Wonderful! I'm glad you enjoy the class. I'm about to film several more classes and will be including one that is more challenging. It will be a few months before you see it on this site -- but hopefully it will be what you're looking for. All the best, Guy

Lynnmather 2 months ago

Helpful & appreciated! One request, which applies to others’ videos too not just yours: that you pause slightly between statements/sentences. I have some hearing loss, and need more time to grasp what’s said, so pacing and spacing of speech is a major factor in my fully comprehending. Clarity of consonants is particularly important. This seems to be true of many w hearing loss.

Guy Friswell 2 months ago

Hello and thank you for your feedback. I do have a bit of a tendency to mumble my words -- it's been a life-long thing -- and will do my best to accommodate your request. I think that speaking slowly, and with clarity, is certainly a valuable life skill! All the best, Guy

Dnakagawa 2 months ago

This was a fabulous way to ease into a workday. More slow yoga please with the lovely chimes. Slow is beneficial to all. Thank you Guy.

Guy Friswell 2 months ago

So nice to receive your comment ... it was a great way to start my day! There's more slow flow on the way ... keep watching. All the best, Guy.

Pam Palmer 2 months ago

Peaceful, healing class. Just EXACTLY what I needed this morning! Thank you Guy!

dixiemarie 2 months ago

Guy, this is a fabulous class. The addition of QiGong type movements brings a new energy to the practice.
It is perfect for me, an advanced beginner...or beginner intermediate!