Flowing Slowly with Your Breath

Guy Friswell
Instructor Guy Friswell
Average: 5 (21 votes)
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This class will help you learn to move in harmony with your breath. Starting with a short meditation, Guy guides you through sun salutations, balancing and standing poses, then seated and reclining poses. You will leave feeling calm, centered, and ready to take on the rest of your day.

Equipment: Block
Style: Hatha Yoga, Yoga for Seniors


aschane 1 month ago

Excellent gentle practice. Guy has a very soothing voice to listen to. Feeling great. Thanks.

pazzalita 2 months ago

My first Guy virtual class! Missed camaraderie of 1515, but I did have natural light instead! My jet-lagged body thanks you - I'll be back! Joanna

Guy Friswell 2 months ago

Joanna! So good to "see" you here! I hope you had a great trip and are now easing your way into retirement. All the best and hope to bump into you somewhere around town, Guy

sng4ever 3 months ago

A nice slow practice. This is one my husband can do and he will like some of the Tai Chi style movement.

mjcolbo 4 months ago

Thank you so much. I love this flow. So much that I was inspired to use some of your sequence in my morning beginners class.
Look forward to seeing more like this.

unclejuice19 4 months ago

As an 'older' yogi, I appreciate the slow, deliberate movement you encourage. These ol' bones need time to react to movement and in other practices I was constantly behind because I couldn't keep pace. I will now look at your other videos although this one is earmarked for return. Thank you Guy.

Guy Friswell 3 months ago

I'm glad you liked this practice. I'm about to film several more "slow flow" style classes, so they'll be available in the next few months. Keep practicing!

PeacefulRN 4 months ago

This was a lovely stretch and a gentle way to move and honor my body. Thank you, Guy!