Yoga for the Female Hormonal Cycle: Luteal 

Intermediate I
(30 Reviews)
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During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation.

This class is Phase 3 of Yoga for the Female Hormonal Cycle.

Key Pose(s) include: 

  • Moon Salutation
  • Shoulder Stand


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Hatha Yoga
  • Vinyasa/Power Yoga
September 20, 2023

Julia's words feel so wise and supportive in this practice. I also really appreciate the gender inclusive language. Thank you!