Yoga for the Female Hormonal Cycle: Luteal 

Intermediate I
(35 Reviews)
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During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation.

This class is Phase 3 of Yoga for the Female Hormonal Cycle.

Key Pose(s) include: 

  • Moon Salutation
  • Shoulder Stand

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
mlup1
January 16, 2024
Comment:

So glad to see cycle syncing practices. Thank you for sharing Julia!

Cnguyen05
October 3, 2023
Comment:

Absolutely perfect for this particular time. Calming and wonderful, thank you

jenniferrannells
September 20, 2023
Comment:

Julia's words feel so wise and supportive in this practice. I also really appreciate the gender inclusive language. Thank you!