Day 6: Trust Transformation

Fiji McAlpine
Instructor Fiji McAlpine
4.98148
Average: 5 (54 votes)
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Duration:
38
:
51

Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.

This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

PeacefulRN 3 days ago

Creative, juicy, gently challenging, and deeply releasing. Thank you!

PeacefulRN 3 days ago

Creative, juicy, gently challenging, and deeply releasing. Thank you!

Luckieshel 2 weeks ago

Loved what you were saying during shavasana. It really resonated with me. We are indeed all one. Thank you Fiji.

megslango 1 month ago

Thank you so much. This was a wonderful way for me to carve out a little time to reflect this Solstice up here in the dark of Alaska. The words you spoke were perfect for this Pandemic but also for the changing new year. A new favorite class!

Kellyeschmidt01 1 month ago

A wonderful way to transition on this Winter Solstice! Thank you Fiji and team, a wonderful Calm in the Chaos series and creative finish on day 6 with Trust Transformation!

Effmee 1 month ago

What a wonderful way to celebrate the upcoming Winter Solstice, a transition guaranteed to bring about another season of change. Thank you to Fiji and Team for all your work!

Namaste713 1 month ago

Thank you Fiji. Very grateful for this transformation series. Doing it felt like being in the eye of the storm. Nothing but tranquility and harmony. Namaste.

Namaste713 1 month ago

Thank you Fiji. Very grateful for this transformation series. Doing it felt like being in the eye of the storm. Nothing but tranquility and harmony. Namaste.

Lindeglo 1 month ago

Thank you ever so much, Fiji. You are so right - change is an eternal companion, and with your wise guidance, it is easier for me to maintain a balance. I may not always be calm in the chaos, but at least I can feel the ground that supports us all.

Andrea.Faught 1 month ago

Fiji,

You are the most wonderful instructor and the best creator of flow sequences.