Subscribers Only

This video is only available to subscribers.

See Plans

Trust Transformation

Intermediate III

Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.

This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.

 

Style:

Comments

Existing Comments

gooneyb
October 29, 2021
Fivestar Rating:
5
Comment:

This was a very fun class. Thank you, Fiji. Trusting you I surprised myself getting up in the bound pose even stretching my leg out. Fantastic!

Aroshe
October 27, 2021
Comment:

There's nothing left to say except 'thank you.' Thank you Fiji, for every little millimetre.

barbkoch
June 4, 2021
Comment:

The pacing is so good on this one. Fiji doesn't rush through any of this, just deliberate sequencing and steady, calm cueing. Felt those tight spots loosen up by the end of it. Thanks

Paulette9
June 4, 2021
Comment:

Great class!! I did this class once before when Fiji introduced Calm in the Chaos, but appreciate it much more now. I love the variety of poses and the deliberate flow of the class. I will be downloaded this one!! Thanks again, Fiji for all you do!!

kmeggs
May 13, 2021
Comment:

Loved the variety of poses and moderately fast pacing. Sooo grateful for Fiji and this website!!

Catefish
March 22, 2021
Comment:

Okay first, for any skimmers:

---> This may be the most magical choice for a morning flow I've yet experienced (but it's kind of absurd to try to rank any of Fiji's classes at this point. Let's be honest). It hit all the sweetest spots, and whoa what a powerful way to ground & center.

Second: how funny to be moved to tears shortly before moving into kapalabhati breath. If that doesn't start your day off with a laugh - I dare you to reconsider! Also consider a tissue...

This genuinely felt like a culmination of all my favorite poses and places I've ever been in learning with Fiji over the years, even down to her little tidbits that always whisper in my mind every time I hit certain poses ("a little pinch in the kidney & adrenal," anyone? <3 ). I hope everyone gets to experience a yoga class at *least* once where they just blurt out "oh my god I love you." It's such a gift to always feel so strengthened by really, truly feeling like we're on the same team, Fiji. Thank you, forever. :)

yogikara
April 4, 2021
Comment:

I just wanted to say that you nailed this review on so many levels. This was the first class I’ve ever bookmarked at DYWM. Namaste, Fiji and Catefish. Well done. Much gratitude!

duroc017
February 1, 2021
Comment:

This flow feels very fun and fresh. So many wonderful sensations. Love the scenery too, what a cool location for a yoga practice. Of course, the message is much needed as well. Thank you to all at DYWM as always.

bronniem
January 26, 2021
Comment:

I love this flow Fiji. You made me feel so much better mentally and physically today. Plus I get to track my varied progress with Bird of Paradise! Thank you

PeacefulRN
January 19, 2021
Comment:

Creative, juicy, gently challenging, and deeply releasing. Thank you!

Luckieshel
January 2, 2021
Comment:

Loved what you were saying during shavasana. It really resonated with me. We are indeed all one. Thank you Fiji.

megslango
December 21, 2020
Comment:

Thank you so much. This was a wonderful way for me to carve out a little time to reflect this Solstice up here in the dark of Alaska. The words you spoke were perfect for this Pandemic but also for the changing new year. A new favorite class!

Kellyeschmidt01
December 21, 2020
Comment:

A wonderful way to transition on this Winter Solstice! Thank you Fiji and team, a wonderful Calm in the Chaos series and creative finish on day 6 with Trust Transformation!

Effmee
December 19, 2020
Comment:

What a wonderful way to celebrate the upcoming Winter Solstice, a transition guaranteed to bring about another season of change. Thank you to Fiji and Team for all your work!

Namaste713
December 7, 2020
Comment:

Thank you Fiji. Very grateful for this transformation series. Doing it felt like being in the eye of the storm. Nothing but tranquility and harmony. Namaste.

Lindeglo
November 26, 2020
Comment:

Thank you ever so much, Fiji. You are so right - change is an eternal companion, and with your wise guidance, it is easier for me to maintain a balance. I may not always be calm in the chaos, but at least I can feel the ground that supports us all.

Andrea.Faught
November 25, 2020
Comment:

Fiji,

You are the most wonderful instructor and the best creator of flow sequences.

Vstrong
November 24, 2020
Comment:

And I have you. Thank God for this program, thank you Fiji and to your producers. Sometimes I cry after a class, like this one, sometimes I fly, sometimes I still my monkey mind. Overall I gain strength, mentally and physically. Thank you xxx

Melyanna_74
November 20, 2020
Comment:

Thank you so much, Fiji, for teaching, for guidance and for your wisdom!! Much love and gratefulness :)

Gtranrdh
November 12, 2020
Comment:

Perfect class!! Enjoy every mins of it. Thank you

clegay4
November 12, 2020
Comment:

What a wonderful class. I really enjoyed your flows with warrior 2 variations. Fiji you make me feel so powerful and connected. Thank you.

clegay4
November 12, 2020
Comment:

This series has been great and I’ve enjoyed the new Fiji classes!

ginnyjump
November 12, 2020
Comment:

Thank you for a beautiful series. Calm in the Chaos. It was very very generous of you to put it together for all of us. You are a light and an inspiration. Thank you again. Ginny

LaurieLouise
November 11, 2020
Comment:

Love love love. Thank you, thank you, thank you. You light up my life, Fiji, as well as all of your co-workers. I feel special being part of this compassionate circle.

aw9918
November 10, 2020
Comment:

Thank you for a wonderful series! Love every part of it.

Jackkelly
November 9, 2020
Comment:

I’ve got you, Fiji! And I’m glad you’ve got me! #yogaeverydamnday

nadonado
November 9, 2020
Comment:

Wow where did the time go? Love the smooth transitions between poses and deep stretches. I could restarted this again and do a second round. Ahhh...thank you Fiji and DYWM.

Gilly Vanilly
November 8, 2020
Comment:

Thank you so much for such a wonderful experience. Although many of the poses were too much for me, the inner journey and the radiating sense of courage and strength was so rewarding. I feel a quiet, calm power within after completing this programme. I am so grateful I've got you Fiji and co and you got me! Namaste x

yakb90
November 7, 2020
Comment:

what a wonderful journey. thank you Fiji!

Katspike
November 7, 2020
Comment:

Thank you Fiji, for a beautiful session. You and the DYWM team have been such a source of comfort, inspiration, reflection and optimism for me this year. Your gift at the end, reflecting 'I have faith that I've got you and you've got me' was so moving. I feel held by you and all your fantastic DYWM colleagues and hope, in some small way, as part of your community you feel held by me and by us.

kinnersleyh@gmail.com
November 7, 2020
Comment:

Thank you such much Fiji, I have really enjoyed this programme. It is just what we need in these difficult, challenging and rapidly changing times. You are such an inspiring teacher.

Trudy Boos
November 7, 2020
Comment:

Thank you so much for this beautiful class. I was surprised and delighted.

Ana Rebeca
November 6, 2020
Comment:

Thank you for this wonderful journey Fiji...everyday had increasing playful and surprising sequences, all them relaxing, challenging and guiding us to a deep state of acceptance and joy. The place was astonishing with the contrasts of all those intense painting walls and a marvelous nature evolving and returning us to a lying peaceful and rich nature. I loved all the sessions enriched with your deep messages along the exercises that guided our intention to the essence purpose of every day.
I LOVED IT!! and I will return to this journey as a feedback for accepting the ever-changing life and our transformation. Namaste <3<3<3

freshang23
November 6, 2020
Comment:

OOOO, this one felt like play! Perhaps in part to the Rainbow Warriors you snuck in! :) There is nothing that calms me more than forgetting myself in play. What a powerful way to let change do its hard and beautiful work. Loved the reminder that change has proven itself worthy in the past, I can trust the process. My fave one in this series. Thanks Fiji.

EmBe
November 6, 2020
Comment:

Thank you for a wonderful week of classes. It will. definitely help me navigate the uncertain times during the coming winter. Including the extra video footage at the end of the class was much appreciated because I love the setting for this program. It was nice to see the people who work behind the scenes to make the DYWM videos. Finally, I feel there is a need for this type of class at all levels in the future.

Kitkatkatey
November 6, 2020
Comment:

I have just loved this programme. It has delivered every day, just what I was needing.

I actually cried when Fiji said "you've got me and I've got you"!

Kitkatkatey
November 6, 2020
Comment:

I have just loved this programme. It has delivered every day, just what I was needing.

I actually cried when Fiji said "you've got me and I've got you"!

Katherine F
November 6, 2020
Comment:

Thank you. This series was transformative in a difficult time. Not only this, but just a wonderful mix of practice and words/meditation along the way. It was so timely for me personally, and if available online in the future, I will return to it. Thank you so much.

LucyHB
November 6, 2020
Comment:

Another absolutely wonderful class, I've thoroughly enjoyed every class in this much-needed series. I loved the message about connectivity too, really looking forward to the live class tomorrow - I've never done a live with DYWM and I think it will add to the feeling of being connected :-) as the saying goes, we're not all in the same boat but we are all in the same storm. Thank you Fiji and all at DYWM

loriinman
November 6, 2020
Comment:

Such a beautiful series. Thanks for helping to get me through this chaotic time. I'm grateful to be part of your community.