Trust Transformation

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (71 votes)
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Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.

This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.


Equipment: None
Style: Vinyasa/Power Yoga


A truly beautiful, creative practice. I really enjoyed the unique transitions and sequencing of this class. Well rounded, challenging and fun! I also love how the themes of transition and change are interwoven into the physical practice. This was exactly what I needed today. ❤

barbkoch 1 month ago

The pacing is so good on this one. Fiji doesn't rush through any of this, just deliberate sequencing and steady, calm cueing. Felt those tight spots loosen up by the end of it. Thanks

Paulette9 1 month ago

Great class!! I did this class once before when Fiji introduced Calm in the Chaos, but appreciate it much more now. I love the variety of poses and the deliberate flow of the class. I will be downloaded this one!! Thanks again, Fiji for all you do!!

kmeggs 2 months ago

Loved the variety of poses and moderately fast pacing. Sooo grateful for Fiji and this website!!

Catefish 4 months ago

Okay first, for any skimmers:

---> This may be the most magical choice for a morning flow I've yet experienced (but it's kind of absurd to try to rank any of Fiji's classes at this point. Let's be honest). It hit all the sweetest spots, and whoa what a powerful way to ground & center.

Second: how funny to be moved to tears shortly before moving into kapalabhati breath. If that doesn't start your day off with a laugh - I dare you to reconsider! Also consider a tissue...

This genuinely felt like a culmination of all my favorite poses and places I've ever been in learning with Fiji over the years, even down to her little tidbits that always whisper in my mind every time I hit certain poses ("a little pinch in the kidney & adrenal," anyone? <3 ). I hope everyone gets to experience a yoga class at *least* once where they just blurt out "oh my god I love you." It's such a gift to always feel so strengthened by really, truly feeling like we're on the same team, Fiji. Thank you, forever. :)

shalestone 1 month ago

"a little pinch in the kidney & adrenal"
I laughed out loud. I even heard it in her voice! :-D

shalestone 1 month ago

"a little pinch in the kidney & adrenal"
I laughed out loud. I even heard it in her voice! :-D

yogikara 3 months ago

I just wanted to say that you nailed this review on so many levels. This was the first class I’ve ever bookmarked at DYWM. Namaste, Fiji and Catefish. Well done. Much gratitude!

duroc017 5 months ago

This flow feels very fun and fresh. So many wonderful sensations. Love the scenery too, what a cool location for a yoga practice. Of course, the message is much needed as well. Thank you to all at DYWM as always.

bronniem 6 months ago

I love this flow Fiji. You made me feel so much better mentally and physically today. Plus I get to track my varied progress with Bird of Paradise! Thank you