Day 6: Trust Transformation

Fiji McAlpine
Instructor Fiji McAlpine
4.97959
Average: 5 (49 votes)
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Duration:
38
:
51

Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.

This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Lindeglo 1 week ago

Thank you ever so much, Fiji. You are so right - change is an eternal companion, and with your wise guidance, it is easier for me to maintain a balance. I may not always be calm in the chaos, but at least I can feel the ground that supports us all.

Andrea.Faught 1 week ago

Fiji,

You are the most wonderful instructor and the best creator of flow sequences.

Vstrong 1 week ago

And I have you. Thank God for this program, thank you Fiji and to your producers. Sometimes I cry after a class, like this one, sometimes I fly, sometimes I still my monkey mind. Overall I gain strength, mentally and physically. Thank you xxx

Melyanna_74 2 weeks ago

Thank you so much, Fiji, for teaching, for guidance and for your wisdom!! Much love and gratefulness :)

clegay4 3 weeks ago

What a wonderful class. I really enjoyed your flows with warrior 2 variations. Fiji you make me feel so powerful and connected. Thank you.

clegay4 3 weeks ago

This series has been great and I’ve enjoyed the new Fiji classes!

ginnyjump 3 weeks ago

Thank you for a beautiful series. Calm in the Chaos. It was very very generous of you to put it together for all of us. You are a light and an inspiration. Thank you again. Ginny