Shoulder Mobility

Intermediate I
(60 Reviews)
Access this free class

This intermediate practice with Josh is perfect for anyone who has stiff or tight shoulders. He guides you through a gentle, hatha yoga class with mindful movement designed to give you more shoulder mobility. Some therapeutic/rehabilitation movements will also be included.

Equipment

  • Block
  • Strap

Focus

  • Arms/Hands
  • Flexibility
  • Neck/Shoulders
  • Spine

Style

  • Hatha Yoga
  • Yoga at Work
  • Yoga Therapy
gooneyb
August 27, 2023
Comment:

Short and sweet, gentle shoulder stretches. Thank you, Josh.