Shoulder Mobility

Intermediate I
(65 Reviews)
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This intermediate practice with Josh is perfect for anyone who has stiff or tight shoulders. He guides you through a gentle, hatha yoga class with mindful movement designed to give you more shoulder mobility. Some therapeutic/rehabilitation movements will also be included.

Equipment

  • Block
  • Strap

Focus

  • Arms/Hands
  • Flexibility
  • Neck/Shoulders
  • Spine

Style

  • Hatha Yoga
  • Yoga at Work
  • Yoga Therapy
anniebly
February 3, 2024
Comment:

I love this class after doing a flow or power class. l have an old injury that gives me a lot of pain and ugly grinding in one shoulder. I will keep coming back to see if these exercises help. The flossing and pec stretch are great! Thank you Josh!

Sooz03927
January 29, 2024
Comment:

Great 20 minutes for the shoulders with Josh, especially the pec stretch where you roll onto the shoulder.

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