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Create a Free AccountShoulder Mobility
Intermediate I
This intermediate practice with Josh is perfect for anyone who has stiff or tight shoulders. He guides you through a gentle, hatha yoga class with mindful movement designed to give you more shoulder mobility. Some therapeutic/rehabilitation movements will also be included.
Equipment:
- Strap
- Block
Style:
Comments
Existing Comments
Just what my shoulders needed. I like Josh's cuing and calm voice. The slow movements are very relaxing.
Nice, gentle and relaxing!
Sooo relaxing... the mega slow motion, Josh's voice... yummy shoulder release.
Will visit more often, esp. after desk work.
Thank you for this fantastic class. In Feb I finished PT for a broken humerus. Been practicing this on a regular basis since to help keep my shoulders juicy, and will continue to do so. Much appreciation for your time in designing this practice!
Thank you, Josh. Nice before bed practice.
I love Josh's classes! Thank you so much
My shoulders thank you Josh. A simple reverse shoulder roll can feel so refreshing.
Thanks Josh! I am almost 5 weeks post rotator cuff repair surgery and could do all of this with the exception of the weight bearing downward dogs. Super excited! Will continue with this one for awhile to help with movement. Most appreciated.
Just what I needed this morning. Thank you
Perfect. I'm going to do it again. Thank you my friend.
Lovely for my shoulders. Thank you!
This is the new addition to my bookmarks, thank you!
Really great after a long work day in front of screens. Thank you so much!
Thank you Josh - just lovely for stiff shoulders!
Thank you so much Josh. This is exactly what I needed for my sore shoulder.