Shoulder Mobility

This intermediate practice with Josh is perfect for anyone who has stiff or tight shoulders. He guides you through a gentle, hatha yoga class with mindful movement designed to give you more shoulder mobility. Some therapeutic/rehabilitation movements will also be included.
Comments
Just what I needed!
Short and sweet, gentle shoulder stretches. Thank you, Josh.
Lovely, so many thanks!
very much helped my very sore shoulder, thank you!