Shoulder Mobility

Josh Chen
Instructor Josh Chen
4.933335
Average: 4.9 (30 votes)
If you're having issues with the player:
Duration:
19
:
55

This intermediate practice with Josh is perfect for anyone who has stiff or tight shoulders. He guides you through a gentle, hatha yoga class with mindful movement designed to give you more shoulder mobility. Some therapeutic/rehabilitation movements will also be included.

Equipment: Strap, Block
Style: Hatha Yoga, Yoga at Work, Yoga Therapy

Comments

nadonado 2 months ago

My shoulders thank you Josh. A simple reverse shoulder roll can feel so refreshing.

anslow 2 months ago

Thanks Josh! I am almost 5 weeks post rotator cuff repair surgery and could do all of this with the exception of the weight bearing downward dogs. Super excited! Will continue with this one for awhile to help with movement. Most appreciated.

atenea 3 months ago

This is the new addition to my bookmarks, thank you!

SMZalokar 3 months ago

Really great after a long work day in front of screens. Thank you so much!

aschane 4 months ago

Thank you so much Josh. This is exactly what I needed for my sore shoulder.