Shoulder Mobility

Intermediate I
(50 Reviews)
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This intermediate practice with Josh is perfect for anyone who has stiff or tight shoulders. He guides you through a gentle, hatha yoga class with mindful movement designed to give you more shoulder mobility. Some therapeutic/rehabilitation movements will also be included.


  • Block
  • Strap


  • Arms/Hands
  • Flexibility
  • Neck/Shoulders
  • Spine


  • Hatha Yoga
  • Yoga at Work
  • Yoga Therapy
May 23, 2023

I work on a computer daily for 8 hours, and can I just tell you how much this relaxing practice helped? My shoulders are stretched out and feel great. Thanks, Josh!

October 28, 2022

Sweet little practice for shoulder mobility, especially good for anyone with super tight shoulders or injury. Josh's guidance is lovely! I would not consider this an intermediate practice that focuses on shoulders. It's more of a beginner-level practice or one geared specifically for shoulder injury/recovery. Only about 4 'poses' in the entire sequence. Still, very calming and helpful!

September 27, 2022

Just what my shoulders needed. I like Josh's cuing and calm voice. The slow movements are very relaxing.