Shoulder Mobility

Sweet little practice for shoulder mobility, especially good for anyone with super tight shoulders or injury. Josh's guidance is lovely! I would not consider this an intermediate practice that focuses on shoulders. It's more of a beginner-level practice or one geared specifically for shoulder injury/recovery. Only about 4 'poses' in the entire sequence. Still, very calming and helpful!

Just what my shoulders needed. I like Josh's cuing and calm voice. The slow movements are very relaxing.

Nice, gentle and relaxing!

Sooo relaxing... the mega slow motion, Josh's voice... yummy shoulder release.
Will visit more often, esp. after desk work.

Thank you for this fantastic class. In Feb I finished PT for a broken humerus. Been practicing this on a regular basis since to help keep my shoulders juicy, and will continue to do so. Much appreciation for your time in designing this practice!

Thank you, Josh. Nice before bed practice.

I love Josh's classes! Thank you so much

My shoulders thank you Josh. A simple reverse shoulder roll can feel so refreshing.

Thanks Josh! I am almost 5 weeks post rotator cuff repair surgery and could do all of this with the exception of the weight bearing downward dogs. Super excited! Will continue with this one for awhile to help with movement. Most appreciated.

Just what I needed this morning. Thank you

Perfect. I'm going to do it again. Thank you my friend.

Lovely for my shoulders. Thank you!

This is the new addition to my bookmarks, thank you!

Really great after a long work day in front of screens. Thank you so much!

Thank you Josh - just lovely for stiff shoulders!

Thank you so much Josh. This is exactly what I needed for my sore shoulder.