Shoulder Mobility

Intermediate I
(50 Reviews)
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This intermediate practice with Josh is perfect for anyone who has stiff or tight shoulders. He guides you through a gentle, hatha yoga class with mindful movement designed to give you more shoulder mobility. Some therapeutic/rehabilitation movements will also be included.

Equipment

  • Block
  • Strap

Focus

  • Arms/Hands
  • Flexibility
  • Neck/Shoulders
  • Spine

Style

  • Hatha Yoga
  • Yoga at Work
  • Yoga Therapy
Kellc1000
May 23, 2023
Comment:

I work on a computer daily for 8 hours, and can I just tell you how much this relaxing practice helped? My shoulders are stretched out and feel great. Thanks, Josh!

outdooryoga
October 28, 2022
Comment:

Sweet little practice for shoulder mobility, especially good for anyone with super tight shoulders or injury. Josh's guidance is lovely! I would not consider this an intermediate practice that focuses on shoulders. It's more of a beginner-level practice or one geared specifically for shoulder injury/recovery. Only about 4 'poses' in the entire sequence. Still, very calming and helpful!

nadonado
September 27, 2022
Comment:

Just what my shoulders needed. I like Josh's cuing and calm voice. The slow movements are very relaxing.