Shoulder Mobility

Josh Chen
Instructor Josh Chen
4.90909
Average: 4.9 (22 votes)
If you're having issues with the player:
Duration:
19
:
55

This intermediate practice with Josh is perfect for anyone who has stiff or tight shoulders. He guides you through a gentle, hatha yoga class with mindful movement designed to give you more shoulder mobility. Some therapeutic/rehabilitation movements will also be included.

Equipment: Strap, Block
Style: Hatha Yoga, Yoga at Work, Yoga Therapy