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Shoulder Mobility

Intermediate I
This intermediate practice with Josh is perfect for anyone who has stiff or tight shoulders. He guides you through a gentle, hatha yoga class with mindful movement designed to give you more shoulder mobility. Some therapeutic/rehabilitation movements will also be included.
Equipment:
  • Strap
  • Block
Style:

Comments

Existing Comments

nadonado
nadonado
September 27, 2022
Comment:

Just what my shoulders needed. I like Josh's cuing and calm voice. The slow movements are very relaxing.

emi66
emi66
September 27, 2022
Fivestar Rating:
5
Comment:

Nice, gentle and relaxing!

Melanie Lichtinger
Melanie Lichtinger
August 13, 2022
Fivestar Rating:
5
Comment:

Sooo relaxing... the mega slow motion, Josh's voice... yummy shoulder release.
Will visit more often, esp. after desk work.

christine@sparksarts.com
[email protected]
April 20, 2022
Comment:

Thank you for this fantastic class. In Feb I finished PT for a broken humerus. Been practicing this on a regular basis since to help keep my shoulders juicy, and will continue to do so. Much appreciation for your time in designing this practice!

DianeL
DianeL
December 8, 2021
Comment:

Thank you, Josh. Nice before bed practice.

Patrizia L.
Patrizia L.
November 19, 2021
Fivestar Rating:
5
Comment:

I love Josh's classes! Thank you so much

nadonado
nadonado
July 6, 2021
Comment:

My shoulders thank you Josh. A simple reverse shoulder roll can feel so refreshing.

anslow
anslow
June 26, 2021
Comment:

Thanks Josh! I am almost 5 weeks post rotator cuff repair surgery and could do all of this with the exception of the weight bearing downward dogs. Super excited! Will continue with this one for awhile to help with movement. Most appreciated.

atenea
atenea
May 24, 2021
Comment:

This is the new addition to my bookmarks, thank you!

SMZalokar
SMZalokar
May 24, 2021
Comment:

Really great after a long work day in front of screens. Thank you so much!

aschane
aschane
May 18, 2021
Comment:

Thank you so much Josh. This is exactly what I needed for my sore shoulder.