Subscribers Only

This video is only available to subscribers.

See Plans

Maintaining Center, Finding Balance

Beginner II

In this hatha flow yoga class with Ron, we will connect movement to breath and practice yin and yang polarities which help us to measure ease and effort in our practice while we explore the sweet spot in single leg balances.

This can either be done as a stand-alone class or as Day 10 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Maintaining Center, Finding Balance Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment:
  • Bolster
  • Chair
Style:

Comments

Existing Comments

Olandrali
Olandrali
August 5, 2022
Fivestar Rating:
5
Comment:

Your classes always make me feel so good and bring me to my edge without feeling overwhelming. I love the internal and external balancing in this one, I'll be recommending it to many of my massage clients! Thank you!

Mapwill
Mapwill
May 12, 2022
Comment:

Ron your classes really help with breathing and balance! Thank you

Tracy Daniels
Tracy Daniels
November 3, 2021
Fivestar Rating:
5
Comment:

Love the spirit of this class. This is really helping me with balance issues and building a calm and solid positive energy at a pace that I can manage. Thank you Ron

JMacDee
JMacDee
October 15, 2021
Fivestar Rating:
5
Comment:

Nice work, lots of D Dogs

ADavis1984
ADavis1984
June 17, 2021
Comment:

Thanks Ron for this class. I smiled the whole time and really could connect to both masculine and feminine energies. This is something I had been struggling with and I just happened to select this class today. My spirit truly honors your spirit and all the spirits on this site. Thanks!

mccannjl
mccannjl
June 10, 2021
Comment:

i'm not even a man, and I really enjoyed this! :)

Pam Palmer
Pam Palmer
April 26, 2021
Comment:

Thank you Ron. My body feels at peace after your class.

Mapwill
Mapwill
January 30, 2021
Comment:

Ron your class was so helpful actually all your classes have help me to move forward with better reaches and balance .
thank you

PianoWire
PianoWire
January 22, 2021
Comment:

Great class, Ron. I liked the fun balances and a little exertion with very few contortions that were beyond my range of motion. As a bonus, your calming manner made down dog, my least favorite pose, feel better than usual. More like this, please!

SMZalokar
SMZalokar
January 13, 2021
Comment:

Another great class. Those twists and infinity hips are just right for me today, thank you!

sng4ever
sng4ever
January 13, 2021
Comment:

I was so , so happy to see Ron was doing some of the practices for the challenge.
Ron is such a great teacher/guide for yoga and I always enjoy how he can be fluid and ok with being unstable in poses.
It allows all of us to be "ok" with whatever yoga gives us, or not.

This is a nice balancing class / practice for any level.

dukegal1213
dukegal1213
January 11, 2021
Comment:

Love the focus on balances. I like the pace of this class, too. Thanks, Ron!

MaryRose Metcalfe
MaryRose Metcalfe
January 11, 2021
Comment:

Thanks Ron for the great tips on one-leg poses. I am still struggling with these but it's coming along. I find that if I just become more relaxed, I can balance better. I sometimes make sure I am near a wall and use an index finger on the wall for balance and then gradually move that finger off the wall.

montelab
montelab
January 10, 2021
Comment:

Thanks, Ron! I love the peace and calm you all bring. I wish the world could know this peace!

smiragli
smiragli
January 10, 2021
Comment:

Ron, I do indeed approach balance poses with anxiety! However, your gentle guidance and instruction enabled me accomplish more in this session than I'd ever done before. The playfulness of this practice (as well as your instruction to be forgiving), made it not only fun but cathartic. Thank you!

mandyschmidt19
mandyschmidt19
January 10, 2021
Comment:

Well done, Ron! I am doing this as part of the Yoga Challenge for Men with my Dad and this was a fantastic class with pushing the boundaries but making it achievable. Great guidance and humor as well. :)