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Maintaining Center, Finding Balance

Beginner II
(28 Reviews)

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In this hatha flow yoga class with Ron, we will connect movement to breath and practice yin and yang polarities which help us to measure ease and effort in our practice while we explore the sweet spot in single leg balances.

This can either be done as a stand-alone class or as Day 10 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Maintaining Center, Finding Balance Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

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Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • Bolster
  • Chair


  • Balance
  • Whole Body


  • Hatha Yoga
May 9, 2024

The best class I have done for understanding and accepting my (not always perfect...) balance. Thanks Ron!

May 4, 2024

So good. I really enjoyed the dancer's pose. They are not included in many lessons here. Thank you.

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