Maintaining Center, Finding Balance

Beginner II
(23 Reviews)
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In this hatha flow yoga class with Ron, we will connect movement to breath and practice yin and yang polarities which help us to measure ease and effort in our practice while we explore the sweet spot in single leg balances.

This can either be done as a stand-alone class or as Day 10 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Maintaining Center, Finding Balance Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • Bolster
  • Chair


  • Balance
  • Whole Body


  • Hatha Yoga
May 21, 2023

Wonderful to take this class again, I needed the balance today. I liked the comment that if our ankles wobble, that's what they are meant to do. Hearing that made it OK to wobble and then I got more still. Thank you Ron!