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Maintaining Center, Finding Balance

Beginner II
(31 Reviews)
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In this hatha flow yoga class with Ron, we will connect movement to breath and practice yin and yang polarities which help us to measure ease and effort in our practice while we explore the sweet spot in single leg balances.

This can either be done as a stand-alone class or as Day 10 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Maintaining Center, Finding Balance Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • Bolster
  • Chair

Focus

  • Balance
  • Whole Body

Style

  • Hatha Yoga
Omkara1331
July 14, 2024
Comment:

This was perfect hatha yoga, walking up the body slowly, with strength, balancing the space of the body and the mind, whole body morning set.

pitstop
May 9, 2024
Comment:

The best class I have done for understanding and accepting my (not always perfect...) balance. Thanks Ron!

chereda
May 4, 2024
Comment:

So good. I really enjoyed the dancer's pose. They are not included in many lessons here. Thank you.

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