The Art of Forgiveness

Tracey Noseworthy
Instructor Tracey Noseworthy
4.825
Average: 4.8 (40 votes)
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Duration:
34
:
32

In this class, Tracey helps you forgive and move on by grounding you in the present moment through a sequence that helps build strength, flexibility and endurance. Give yourself the space to release, let go and forgive.

Equipment: None
Style: Vinyasa Yoga

Comments

nadomom 2 days ago

Thank you for this intuitive flow class. The repetition is very relaxing allowing me to focus on my breath.

cirvine06 3 weeks ago

I love the fluidity of the sequence and the balance between effort and ease. Tracey's voice and cues are gentle and precise enough to allow for the mind to focus- this flow was a bit of a moving meditation for me.

LisaBonita 1 month ago

Thank you for a light-filled, loving and compassionate class, Tracey.

M.Doman 1 month ago

This practice was so grounding and connecting. Thank you.
Someone told me that as humans we need time on our bellies in order to calm and organize our minds. He asks children who are often hyper and have trouble focusing to lay on their bellies, encouraging deep breathing. Afterward, they can attend, listen and learn. A very natural approach to create presence and peace.

lpyles 2 months ago

Everyone has said it so well. This is a gracious, beautiful flowing meditation that joins the mind and body. I feel free at peace and beautiful. Thank you Tracey!

Gemcrazy 2 months ago

It took a long time for me to come up with a perfect word to describe this class...Bountiful it is. The repetition is just right for allowing deep feelings of all sorts from throat, shoulders, and hips to float out. I learned long ago from Tracy's Breaking Down Barriers class that my hips need frequent loving attention to release energy that was keeping them tight emotionally and physically. This class provides lavish body opening with a rhythmic pace. Thank you for this Bountiful class, Tracy!!