The Art of Forgiveness

Intermediate II
(86 Reviews)
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In this class, Tracey helps you forgive and move on by grounding you in the present moment through a sequence that helps build strength, flexibility and endurance. Give yourself the space to release, let go and forgive.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
TerrySS
March 2, 2023
Comment:

Fantastic class. Really good vinyasa flow with new instruction added throughout so it wasn't boring. Full body and strengthening and stretching. A+

yogiAndermoser
May 12, 2022
Comment:

Beautiful transitions, meditative and calming repetition, soothing words. One to come back to again and again. Always feel better afterwards, always experience and take away something new.