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The Art of Forgiveness

Intermediate II

In this class, Tracey helps you forgive and move on by grounding you in the present moment through a sequence that helps build strength, flexibility and endurance. Give yourself the space to release, let go and forgive.

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Comments

Existing Comments

Ricky
October 19, 2021
Fivestar Rating:
5
Comment:

fantastischer Flow zum Universum

Krobb92
February 24, 2021
Comment:

What a beautiful practice! Thank you Tracy

lmroiter
February 24, 2021
Comment:

This was an exquisite practice. Thank you so much.

deborah.d.harbin
February 3, 2021
Comment:

This really is an incredible sequence. I never know just how much I need it until I do it - and I always underestimate its power to release what I'm holding in or holding onto. Thank you, Tracey.

lmroiter
October 7, 2020
Comment:

Wonderful class! I love the full prostration pose...such surrender, such generosity! Thank you, Tracey, for helping me heal some wounds today.

klstride
September 28, 2020
Comment:

I love this class. I find the repetition is really soothing when things external feel rather chaotic right now. Thanks Tracey!

Laule
September 5, 2020
Comment:

I love this patice!! It relaxes me and gives me energy back.. Thanks Tracey

SoniaM
August 21, 2020
Comment:

Wow! This was EXACTLY what I needed today. I knew I was holding on too tightly - emotionally, physically - but I had no idea how much until I let it go. Thank you Tracey for this gift. I will come back to this class again. And again. And again. :)

Tracey Noseworthy
August 26, 2020
Comment:

I'm so happy to hear that! I know life is quite challenging for all of us at the moment and it is a good reminder to let go and soften our grip. I welcome you back again and again as we steady ourselves and keep breathing deeply. :)

Zoe Shobbrook-Fisher
July 9, 2020
Comment:

beautiful, thank you so much. I am interested in you mentioning we hold emotional memories particularly in hips and hamstrings as I have alot of tightness there - can you point me to more info or practice around this please? wishing you every blessing, namaste Zoe

Tracey Noseworthy
July 11, 2020
Comment:

Hi Zoe, emotional memories are often referred to as Samskara's. There are habits, addictions and memories that we hold in our body. The tenderness, tightness and even resistance is both physical and emotional ~ so many levels to consider. Yoga International, Yoga Journal have good articles to research, and a wonderful book I recommend to my students is Anatomy of the Spirit by Caroline Myss.
Hope that helps, with love Tracey

holly_marieee
June 30, 2020
Comment:

Incredible class - I never want it to end! Beautifully rhythmical, takes me out of my anxiety completely. Thank you so much Tracey for your brilliant, gentle guidance - helping me find power when I need it most.

Patti Veconi
June 24, 2020
Comment:

So glad I found this practice today - so resonant and much appreciated. I will return to it often. Thank you!

AnnetteTurner
May 16, 2020
Comment:

Tracey your openness and love are always inviting and healing! Thank you for this beautiful practice of loving forgiveness! Namaste

ashsv
April 29, 2020
Comment:

tracy if my all time favorite teacher ever. thank you for this. namaste

Kat Colorado
April 29, 2020
Comment:

If I had to choose one practice which I then had to stick with forever, this would be it. Every time I do it, it brings such happiness to me. Because of the beautiful movement, the perfect sequences and the wonderful words. Thank you so much, Tracey!

ag329
April 28, 2020
Comment:

Such clean and clear instructions. Thank you! <3

Martina Berkova
April 9, 2020
Comment:

Just simply - amazing oractise, this guidance, peaceful warrior.. namaste

francoisemcaree
March 19, 2020
Comment:

with the world so uncertain i am so very grateful for Do Yoga with Me and all you lovely teachers. You have no idea what a lifeline this is. In gratitude.

Manjusri
March 7, 2020
Comment:

Beautiful slow flow of rhythm and repetition - of emptying oneself. Perfect.

deborahcb
December 13, 2019
Comment:

I keep returning to this practice. I love the combination of movement and emotional release. I'm so grateful for you, Tracey.

KShimer
November 14, 2019
Comment:

This is a fantastic experience in coming alive. Thank you Tracey. I will revisit this class often.

redsquadj
November 10, 2019
Comment:

A truly superb class. I loved everything about it. Great build and pace.

wanita
October 4, 2019
Comment:

A beautiful start to my sunny Saturday. Thank you :)

Ana Rebeca
September 22, 2019
Comment:

The most wonderful, liberating class, I have experienced, ever!
Thank YOU Tracey, you are really my soul teacher, Namaste <3

katielee23
August 20, 2019
Comment:

Tracey, thank you SO much for this class - reminding me how to get out of my head and fully inhabit my body to embrace forgiveness.
Namaste. x

nadonado
July 18, 2019
Comment:

Thank you for this intuitive flow class. The repetition is very relaxing allowing me to focus on my breath.

cirvine06
June 26, 2019
Comment:

I love the fluidity of the sequence and the balance between effort and ease. Tracey's voice and cues are gentle and precise enough to allow for the mind to focus- this flow was a bit of a moving meditation for me.

LisaBonita
May 30, 2019
Comment:

Thank you for a light-filled, loving and compassionate class, Tracey.

M.Doman
May 25, 2019
Comment:

This practice was so grounding and connecting. Thank you.
Someone told me that as humans we need time on our bellies in order to calm and organize our minds. He asks children who are often hyper and have trouble focusing to lay on their bellies, encouraging deep breathing. Afterward, they can attend, listen and learn. A very natural approach to create presence and peace.

Mushu
May 24, 2019
Comment:

Thank you somuch. I loved the class.

lpyles
May 21, 2019
Comment:

Everyone has said it so well. This is a gracious, beautiful flowing meditation that joins the mind and body. I feel free at peace and beautiful. Thank you Tracey!

Gemcrazy
May 13, 2019
Comment:

It took a long time for me to come up with a perfect word to describe this class...Bountiful it is. The repetition is just right for allowing deep feelings of all sorts from throat, shoulders, and hips to float out. I learned long ago from Tracy's Breaking Down Barriers class that my hips need frequent loving attention to release energy that was keeping them tight emotionally and physically. This class provides lavish body opening with a rhythmic pace. Thank you for this Bountiful class, Tracy!!

KBQ
May 9, 2019
Comment:

I completely agree with all the comments about this class, it's just gorgeous. The elements of repetition felt like they were embodying forgiveness as a practive, to do over and over again. This class appearing coincided with me exploring forgiveness in my meditation practice as well, so I'm feeling incredibly grateful and light right now. Thank you!

freyja
May 7, 2019
Comment:

This class is absolutely beautiful and so freeing. I love Tracey's fun, lighthearted, and gentle guidance. I also love how she throws bits of wisdom about the body and soul throughout her instruction. I am going to make this class a go-to for when I need to tap into the peace within me. Forgiveness is not easy, but something we all need desperately. Thank you, Tracey for helping me get there!

PeacefulRN
May 7, 2019
Comment:

Easeful, gentle, and deeply opening. Nice for first thing in the morning. Thank you, Tracey!

Phaedra388
May 5, 2019
Comment:

I really enjoyed this one. Strength, flexibility, mindfulness -- all about giving and receiving positive movement for energy. And the pauses to remind ourselves about letting go and forgiveness were very meaningful. Thank you. I'm really getting a lot out of your classes Tracey.

mkrishock
May 4, 2019
Comment:

this was an amazing class especially since I was so angst ridden this week. I was hurting both physically and mentally. This class really helped me open up, both physically and mentally. i do not feel as stiff as I did when I started. Tracey was right, I was holding emotion in hips and low back. My hips and low back no longer feel as tense. I feel open to love and forgiveness. Thank you Tracey!

Usch
May 4, 2019
Comment:

Thanx for this meditative sequence. Beautiful.

Manjusri
May 3, 2019
Comment:

A gracious combination of heart and beautiful repetitive flow. Thank you, Tracey.