The Art of Forgiveness

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (65 votes)
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In this class, Tracey helps you forgive and move on by grounding you in the present moment through a sequence that helps build strength, flexibility and endurance. Give yourself the space to release, let go and forgive.

Equipment: None
Style: Vinyasa Yoga


Laule 3 weeks ago

I love this patice!! It relaxes me and gives me energy back.. Thanks Tracey

Tracey Noseworthy 2 weeks ago

Amazing! I am so happy to hear that. It so good for us and now more than ever we need that self nourishment.

SoniaM 1 month ago

Wow! This was EXACTLY what I needed today. I knew I was holding on too tightly - emotionally, physically - but I had no idea how much until I let it go. Thank you Tracey for this gift. I will come back to this class again. And again. And again. :)

Tracey Noseworthy 1 month ago

I'm so happy to hear that! I know life is quite challenging for all of us at the moment and it is a good reminder to let go and soften our grip. I welcome you back again and again as we steady ourselves and keep breathing deeply. :)

beautiful, thank you so much. I am interested in you mentioning we hold emotional memories particularly in hips and hamstrings as I have alot of tightness there - can you point me to more info or practice around this please? wishing you every blessing, namaste Zoe

Tracey Noseworthy 2 months ago

Hi Zoe, emotional memories are often referred to as Samskara's. There are habits, addictions and memories that we hold in our body. The tenderness, tightness and even resistance is both physical and emotional ~ so many levels to consider. Yoga International, Yoga Journal have good articles to research, and a wonderful book I recommend to my students is Anatomy of the Spirit by Caroline Myss.
Hope that helps, with love Tracey

holly_marieee 2 months ago

Incredible class - I never want it to end! Beautifully rhythmical, takes me out of my anxiety completely. Thank you so much Tracey for your brilliant, gentle guidance - helping me find power when I need it most.

Tracey Noseworthy 2 months ago

You are very welcome ~ and I'm happy that is giving you some well deserved energy where you need it. Keep practicing and moving with your breath, best thing we can do for ourselves right now. With love

Patti Veconi 3 months ago

So glad I found this practice today - so resonant and much appreciated. I will return to it often. Thank you!