The Art of Forgiveness

Tracey Noseworthy
Instructor Tracey Noseworthy
4.809525
Average: 4.8 (42 votes)
If you're having issues with the player:
Duration:
34
:
32

In this class, Tracey helps you forgive and move on by grounding you in the present moment through a sequence that helps build strength, flexibility and endurance. Give yourself the space to release, let go and forgive.

Equipment: None
Style: Vinyasa Yoga

Comments

Ana Rebeca 1 day ago

The most wonderful, liberating class, I have experienced, ever!
Thank YOU Tracey, you are really my soul teacher, Namaste <3

katielee23 1 month ago

Tracey, thank you SO much for this class - reminding me how to get out of my head and fully inhabit my body to embrace forgiveness.
Namaste. x

nadomom 2 months ago

Thank you for this intuitive flow class. The repetition is very relaxing allowing me to focus on my breath.

cirvine06 2 months ago

I love the fluidity of the sequence and the balance between effort and ease. Tracey's voice and cues are gentle and precise enough to allow for the mind to focus- this flow was a bit of a moving meditation for me.

LisaBonita 3 months ago

Thank you for a light-filled, loving and compassionate class, Tracey.

M.Doman 4 months ago

This practice was so grounding and connecting. Thank you.
Someone told me that as humans we need time on our bellies in order to calm and organize our minds. He asks children who are often hyper and have trouble focusing to lay on their bellies, encouraging deep breathing. Afterward, they can attend, listen and learn. A very natural approach to create presence and peace.