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See PlansThe Art of Forgiveness
Intermediate II
In this class, Tracey helps you forgive and move on by grounding you in the present moment through a sequence that helps build strength, flexibility and endurance. Give yourself the space to release, let go and forgive.
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fantastischer Flow zum Universum
What a beautiful practice! Thank you Tracy
This was an exquisite practice. Thank you so much.
This really is an incredible sequence. I never know just how much I need it until I do it - and I always underestimate its power to release what I'm holding in or holding onto. Thank you, Tracey.
Wonderful class! I love the full prostration pose...such surrender, such generosity! Thank you, Tracey, for helping me heal some wounds today.
I love this class. I find the repetition is really soothing when things external feel rather chaotic right now. Thanks Tracey!
I love this patice!! It relaxes me and gives me energy back.. Thanks Tracey
Amazing! I am so happy to hear that. It so good for us and now more than ever we need that self nourishment.
Wow! This was EXACTLY what I needed today. I knew I was holding on too tightly - emotionally, physically - but I had no idea how much until I let it go. Thank you Tracey for this gift. I will come back to this class again. And again. And again. :)
I'm so happy to hear that! I know life is quite challenging for all of us at the moment and it is a good reminder to let go and soften our grip. I welcome you back again and again as we steady ourselves and keep breathing deeply. :)
beautiful, thank you so much. I am interested in you mentioning we hold emotional memories particularly in hips and hamstrings as I have alot of tightness there - can you point me to more info or practice around this please? wishing you every blessing, namaste Zoe
Hi Zoe, emotional memories are often referred to as Samskara's. There are habits, addictions and memories that we hold in our body. The tenderness, tightness and even resistance is both physical and emotional ~ so many levels to consider. Yoga International, Yoga Journal have good articles to research, and a wonderful book I recommend to my students is Anatomy of the Spirit by Caroline Myss.
Hope that helps, with love Tracey
Incredible class - I never want it to end! Beautifully rhythmical, takes me out of my anxiety completely. Thank you so much Tracey for your brilliant, gentle guidance - helping me find power when I need it most.
You are very welcome ~ and I'm happy that is giving you some well deserved energy where you need it. Keep practicing and moving with your breath, best thing we can do for ourselves right now. With love
So glad I found this practice today - so resonant and much appreciated. I will return to it often. Thank you!
Hi Patti, it is a good one to return to for sure. Enjoy and keep spreading your love.
Tracey your openness and love are always inviting and healing! Thank you for this beautiful practice of loving forgiveness! Namaste
Spectacular class. Thank you.
tracy if my all time favorite teacher ever. thank you for this. namaste
You are so welcome!
If I had to choose one practice which I then had to stick with forever, this would be it. Every time I do it, it brings such happiness to me. Because of the beautiful movement, the perfect sequences and the wonderful words. Thank you so much, Tracey!
I really love this ~ thank you so much! Hope you are healthy, happy and smiling :)
Such clean and clear instructions. Thank you! <3
Just simply - amazing oractise, this guidance, peaceful warrior.. namaste
with the world so uncertain i am so very grateful for Do Yoga with Me and all you lovely teachers. You have no idea what a lifeline this is. In gratitude.
Beautiful slow flow of rhythm and repetition - of emptying oneself. Perfect.
I keep returning to this practice. I love the combination of movement and emotional release. I'm so grateful for you, Tracey.
This is a fantastic experience in coming alive. Thank you Tracey. I will revisit this class often.
A truly superb class. I loved everything about it. Great build and pace.
A beautiful start to my sunny Saturday. Thank you :)
The most wonderful, liberating class, I have experienced, ever!
Thank YOU Tracey, you are really my soul teacher, Namaste <3
Tracey, thank you SO much for this class - reminding me how to get out of my head and fully inhabit my body to embrace forgiveness.
Namaste. x
Thank you for this intuitive flow class. The repetition is very relaxing allowing me to focus on my breath.
I love the fluidity of the sequence and the balance between effort and ease. Tracey's voice and cues are gentle and precise enough to allow for the mind to focus- this flow was a bit of a moving meditation for me.
Another great class -- thank you, Tracey!
Pure bliss after this class! Thank you so much!
Thank you for a light-filled, loving and compassionate class, Tracey.
This practice was so grounding and connecting. Thank you.
Someone told me that as humans we need time on our bellies in order to calm and organize our minds. He asks children who are often hyper and have trouble focusing to lay on their bellies, encouraging deep breathing. Afterward, they can attend, listen and learn. A very natural approach to create presence and peace.
Thank you for this idea, I so appreciate your sharing it.
Thank you somuch. I loved the class.
Everyone has said it so well. This is a gracious, beautiful flowing meditation that joins the mind and body. I feel free at peace and beautiful. Thank you Tracey!
It took a long time for me to come up with a perfect word to describe this class...Bountiful it is. The repetition is just right for allowing deep feelings of all sorts from throat, shoulders, and hips to float out. I learned long ago from Tracy's Breaking Down Barriers class that my hips need frequent loving attention to release energy that was keeping them tight emotionally and physically. This class provides lavish body opening with a rhythmic pace. Thank you for this Bountiful class, Tracy!!
Amazing
I completely agree with all the comments about this class, it's just gorgeous. The elements of repetition felt like they were embodying forgiveness as a practive, to do over and over again. This class appearing coincided with me exploring forgiveness in my meditation practice as well, so I'm feeling incredibly grateful and light right now. Thank you!
This class is absolutely beautiful and so freeing. I love Tracey's fun, lighthearted, and gentle guidance. I also love how she throws bits of wisdom about the body and soul throughout her instruction. I am going to make this class a go-to for when I need to tap into the peace within me. Forgiveness is not easy, but something we all need desperately. Thank you, Tracey for helping me get there!
Easeful, gentle, and deeply opening. Nice for first thing in the morning. Thank you, Tracey!
I really enjoyed this one. Strength, flexibility, mindfulness -- all about giving and receiving positive movement for energy. And the pauses to remind ourselves about letting go and forgiveness were very meaningful. Thank you. I'm really getting a lot out of your classes Tracey.
this was an amazing class especially since I was so angst ridden this week. I was hurting both physically and mentally. This class really helped me open up, both physically and mentally. i do not feel as stiff as I did when I started. Tracey was right, I was holding emotion in hips and low back. My hips and low back no longer feel as tense. I feel open to love and forgiveness. Thank you Tracey!
Thanx for this meditative sequence. Beautiful.
A gracious combination of heart and beautiful repetitive flow. Thank you, Tracey.