Challenging Backbends for Beginners

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Difficulty: 
Beginner
Style: 
Hatha Yoga
Equipment: 
Block
Duration: 
38:00
0
Your rating: None
4.81818
Average: 4.8 (11 votes)
Class Description: 

This class is all about exploring backbends, from the gentle in sphinx pose (salamba bhujangasana) and cobra (bhujangasana), to the more challenging in upward facing dog (urdhvamukha shvanasana) and camel pose (ustrasana). Anastasia's care and attention help you move into the more challenging poses with stability and awareness, while balancing them with the best counter poses to keep you back feeling strong, healthy and relaxed.