A Full-Body Slow Beginner Flow


Cindy76 1 week ago

Love Sarah's gentle spirit, all the variety options. ✨

Nice and slow
oakhazel 2 weeks ago

good beginner class, very soothing voice

Wonderful Class
birdnthesky 3 weeks ago

I really enjoyed this class. I was having one of those sleepy mornings and thought about skipping my practice. I decided to find a gentle beginner video instead of an intermediate one. Sometimes you just need to slow down. This one was perfect! It was meditative and eased me out of my funk and into a more energetic day. It was full of great stretches with clear instruction. I love her voice and all the modifications she gives. By the end of the class, I felt awake, calm, and was happy I rolled out my mat.