A Full-Body Slow Beginner Flow

Sarah Holmes de Castro
Instructor Sarah Holmes de Castro
Average: 4.6 (80 votes)
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This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.

Equipment: Block, Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress, Yoga for Back Care


sng4ever 2 weeks ago

Had a lot of variations for poses - forms which was nice especially as I help others practice yoga.
Good practice for a softer / lighter yoga day.

EmBe 1 month ago

Excellent class for a day when I wasn’t filled with lots of energy. I like the outdoor setting and all the options Sarah offers.

mjscott88 2 months ago

What a beautiful class, thank you. I loved the background scenery for this video, it made me feel like I was at home which I am sure helped my practice immensely.

David Procyshyn 6 months ago

I'm not sure what you mean. If you are logged in, you simply press the play button.

gmichaelw 6 months ago

Nice flow putting so many things together. Felt great.

Solacvert 6 months ago

Love Sarah's calm demeanour and variations. Perfect for today.