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A Full-Body Slow Beginner Flow

Beginner I
(105 Reviews)

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This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.


  • Block
  • Blankets


  • Hips
  • Strength
  • Flexibility
  • Balance
  • Legs and Feet
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
August 4, 2023

I’ve just started to come back to ‘normal’ yoga as I continue to recover from Long Covid. This is exactly the kind of class I need - slow, calm, gently challenging and reassuring the nervous system. Thank you!

April 8, 2023

Full body, slow pace, permissive instruction. My first class with Sarah, much appreciated. Will return to this for a gentle full body session.

March 21, 2023

Thanks to you for your article in the Guardian sharing some of your most difficult moments and the wonderful and nurturing ones that helped you along with yoga. Your classes here are nourishments for us. And thank you to DYWM for the incredible teachers in our virtual community. Anna

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