A Full-Body Slow Beginner Flow

User avatar for Sarah Holmes de Castro
Instructor Sarah Holmes de Castro
Average: 4.6 (74 votes)
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This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.

Equipment: Block, Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress, Yoga for Back Care