A Full-Body Slow Beginner Flow

User avatar for Sarah Holmes de Castro
Instructor Sarah Holmes de Castro
Average: 4.6 (75 votes)
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This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.

Equipment: Block, Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress, Yoga for Back Care


Re: Where's the stream?
David Procyshyn 3 months ago

I'm not sure what you mean. If you are logged in, you simply press the play button.

Nice flow putting ...
gmichaelw 3 months ago

Nice flow putting so many things together. Felt great.

Empowering and relaxing ...
Katger Lolue 3 months ago

Empowering and relaxing at the same time, amazing! Thank you

Very gentle, relaxing ...
dssolnik 3 months ago

Very gentle, relaxing practice

Love Sarah's calm ...
Solacvert 3 months ago

Love Sarah's calm demeanour and variations. Perfect for today.

I love it. ...
Orchidanica 3 months ago

I love it. Thank you for giving us the options. I feel very relaxed and rejuvenated. I will be coming back to this class for sure.