Members Only

This video is only available to members.

Create a Free Account

Gratitude

Intermediate II
Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body.
Style:

Comments

Existing Comments

LiseZ8on
LiseZ8on
November 25, 2022
Comment:

great morning class, nice balance and narrative

Nadia
Nadia
November 20, 2022
Comment:

Love this class! Thank you very much!

LEIGH A TRIFARI
LEIGH A TRIFARI
June 25, 2022
Comment:

Back for more, Tracey!

2022 has been really kicking my butt and June has been the toughest. I not only have had to dig extra harder for finding gratitude on an almost daily basis, but my "storage lockers" have been releasing all kinds of tensions and past hurts. I think today was the FIRST day I felt those groin muscles (those seeds) find a new edge and a sweet surender. I've never felt so good and my gratitude is flowing now. Namaste.

LEIGH A TRIFARI
LEIGH A TRIFARI
May 5, 2022
Comment:

What a sweet little class. I chose this one this morning because I was definitely not in a quiet, grateful mind, and I kept waiting for "The Big Payoff" in this session. "Where's the gratitude? When am I gonna start feeling better? Hurry up already!'' That sort of inner chatter........

It was gradual, but eventually I could feel my impatience and my anxiety slipping away, so by the time we got to Crow Pose, I was totally relaxed and didn't care at all if I fell out or not. (I am getting more confident and trusting in my Crow Poses these days , but that's a whole different matter.....

Deceptively easy and still a great workout. It ticked all the right boxes for me today. Thank you so much, Tracey!
Namaste. xx

Katherine F
Katherine F
September 29, 2021
Fivestar Rating:
5
Comment:

Loved this class, Tracey. Thank you.

jennjeck@gmail.com
[email protected]
June 3, 2020
Comment:

I love this class so much. It is challenging, balancing, and revitalizing. I always feel so happy and relaxed after this one. Thank you!

jenniferdstevens
jenniferdstevens
May 7, 2020
Comment:

This is my absolute favorite class anywhere. After my cancer diagnosis last summer, I was looking for ways to decrease anxiety and find some peace. This has been a big part of that journey. I now do this video at least once a week to feel stronger, and to of course, find gratitude. Thank you, Tracey!

PeacefulRN
PeacefulRN
December 22, 2020
Comment:

3/21/20 Revisiting this wonderful class - deep stretching for the hips and hip flexors; perfect pace to loosen the body in an unforced way. Left me feeling peaceful and calm....and I feel lots of gratitude for that, for sure. Thanks!

Urs
Urs
November 6, 2019
Comment:

Dear Tracey, thank you for this beautiful class. First I did this after a mentally exhausting workday I which I had to spend sitting, and after I felt that this class was perfectly what my body and my mind needed. I'm sure I will return to it.

But unfortunately I had a technical problem. I was streaming. The voice was perfect, but the movie was flashing all the time, the real picture disappeared every several seconds and only green or grey screen was visible. I've never faced such a problem (or, to be correct, any problem) while steaming from dywm. I've tried to restart my browser (Chrome), restart my computer, but the problem was still there. Tracey's guidance was so clear that I could follow the class from voice, but I'm curious what the problem could be.

pippalotta
pippalotta
August 2, 2019
Comment:

I was in the worst mood! Logged on, chose this class, and now feel like a different person. Thank you Tracey

monnym89
monnym89
March 24, 2019
Comment:

A great way to wake up the body after months of not practicing. Thank you for this Tracey!

wmckeown1944
wmckeown1944
November 21, 2018
Comment:

I chose this for the day before Thanksgiving Day. This video wove gratitude with challenge and creating space in the body. Thank you so much - it was wonderful!

ruth.joyce
ruth.joyce
May 11, 2018
Comment:

I love this particular class - but it appears that there is only one video-quality size. I live in a rural area and I have satellite internet (the only option available to me). I can download the lower quality videos just fine but the higher quality videos simply won't download. Any way you could upload a lower-quality video here?

MJC
MJC
April 25, 2018
Comment:

I will be returning to this class again and again. Thank you Tracey!!!

robyn310
robyn310
April 23, 2018
Comment:

This practice is exactly what I needed today. I was so sore from a run yesterday that my entire body ached and my mind was restless. Thank you for calming my mind and body!

yogiAndermoser
yogiAndermoser
January 28, 2018
Comment:

Wow! What a great class. So calming. Could feel the tension slipping away with every breath. Tracey's directions are great and helped me stay focused. Gratitude indeed!

CatLaBarge
CatLaBarge
January 17, 2018
Comment:

I'm a kickboxer and personal trainer and I felt my whole body shaking and release. Fantastic class!!!

PeacefulRN
PeacefulRN
November 5, 2017
Comment:

Wonderful all-over stretch with an emphasis on the hip flexors. I have never encountered a class from Tracey that I didn't love - her pacing and sequences always hit the right note for me. I have plenty of gratitude for your classes here on DYWM, Tracey - thanks!

deborahcb
deborahcb
September 18, 2017
Comment:

Tracey, I love that you have themes that you express through movement -- the importance of loving yourself so you're able to give love to others and this wonderful gratitude that I'm full of now that I've finished this class. Thank you for your thoughtful and inspiring words combined with flows that make my body feel open, strong and stretched. I am grateful for you!

ChloeSydney
ChloeSydney
August 18, 2017
Comment:

Wow, awesome class, my whole body feels wrung out. Great set of poses that hit the entire body. Thank you Tracey!

marcopalla
marcopalla
August 13, 2017
Comment:

thank you Tracy, I really love your classes, so inspiring! <3

searss
searss
June 11, 2017
Comment:

Turned up the heat in house, and sweated to this wonderful flow.

Lenorego
Lenorego
May 30, 2017
Comment:

Hi, last night I downloaded this since I love it so much. Payment has been accepted, but I can't find the video on my device. (iPad mini). Any. suggestions?

David Procyshyn
David Procyshyn
May 30, 2017
Comment:

Hi there. If you want the video to be on your iPad, you need to download first onto your computer, then import into iTunes and sync with your iPad, making sure that the video is selected for transfer. Let me know if you have any other questions.

Lenorego
Lenorego
June 4, 2017
Comment:

hi David, thanks for your reply. I'm traveling and away from my computer til the end of June. I hope I'll still be able to access the video then as payment was accepted via PayPal, and can't find it credited in my profile. I travel a lot and would like a few videos downloaded as I don't always have good internet access.

theclarityofpeace
theclarityofpeace
May 29, 2017
Comment:

I love Tracey's yoga style and have been taking her classes here at Do Yoga With Me for over 3 years. I have four favorites from her and today wanted to something different. This Gratitude class was exactly what my body, mind and soul was needing, and I absolutely loved it! The poses and stretching opened up all joints, especially the storage locker hips she lovingly refers to in the class. My 70 trillion cells are all saying "aaaaahhhh...thank you..." For me, Gratitude is a traveling massage, I can do this class anytime, anywhere - what a gift! Thank you dear Tracey for sharing your gifts and time with us. Namaste

genevieveproven
genevieveproven
May 23, 2017
Comment:

This course was awesome. Thank you so much, I fell really good (and relax, and thankful). Merci!

gilgameshdg
gilgameshdg
May 2, 2017
Comment:

Tracey, you get better with each video.

This one was outstanding. The flow was delightful, and by the end of the video your electricity was contagious. I was having a terrible day riddled with self inflicted stress from problems my mind cannot let go. I am not healed, but this class was a much needed step in the right direction.

With all my heart thank you

lolavida
lolavida
April 28, 2017
Comment:

My body was tingling all over after this wonderful class!

Trudywalker5@gmail.com
[email protected]
April 27, 2017
Comment:

Great work out flawless transitions and I love that u started the class in a long fabulous child's pose
Thank you Tracey I agree melty !
Peace

auntiej
auntiej
April 26, 2017
Comment:

What a great way to start my morning - calming yet energizing. Tracey's classes, and her style, are just wonderful.

Rachele.cavallaro89
Rachele.cavallaro89
April 25, 2017
Comment:

absolutely beautiful class.i could really feel the gratitude while being presence.Thank you so much :)

ConeyGirl
ConeyGirl
April 24, 2017
Comment:

Perfect way to start my day! Thank you Tracey! :)

HeatherSue
HeatherSue
April 22, 2017
Comment:

This was a very beautiful and mindful class. Perfect for focusing on alignment and looking inward. Thank-you Tracy for another amazing yoga session :)

PeacefulRN
PeacefulRN
April 22, 2017
Comment:

Tracey offers such a skillful and heartfelt instruction - can't go wrong with any one of her classes! This class was exactly what I needed after a few overly emotional days: My stiff body and tense mind feel softened, open, and receptive. Great class to steady the breath and open the body. Thank you!

mrswright2015
mrswright2015
April 22, 2017
Comment:

I've loved watching my practice grow with Tracey. This class ended up being for me a moving meditation that I didn't know I needed until it ended. Thank you!

Kellisa225
Kellisa225
April 21, 2017
Comment:

I love Tracey and I liked that this class was slower and more reflective. I was looking for slow deep stretches to recover from a week of work - thanks!

janets63
janets63
April 21, 2017
Comment:

Wonderful, wonderful class exactly what I needed tonight. Thank you.
Namaste :)