Gratitude

Tracey Noseworthy
Instructor Tracey Noseworthy
4.936045
Average: 4.9 (172 votes)
If you're having issues with the player:
Duration:
49
:
35

Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body.

Equipment: None
Style: Vinyasa Yoga, Yoga for Anxiety Stress

Comments

jennjeck@gmail.com 1 month ago

I love this class so much. It is challenging, balancing, and revitalizing. I always feel so happy and relaxed after this one. Thank you!

jenniferdstevens 1 month ago

This is my absolute favorite class anywhere. After my cancer diagnosis last summer, I was looking for ways to decrease anxiety and find some peace. This has been a big part of that journey. I now do this video at least once a week to feel stronger, and to of course, find gratitude. Thank you, Tracey!

PeacefulRN 3 months ago

3/21/20 Revisiting this wonderful class - deep stretching for the hips and hip flexors; perfect pace to loosen the body in an unforced way. Left me feeling peaceful and clam....and I feel lots of gratitude for that, for sure. Thanks!

Urs 8 months ago

Dear Tracey, thank you for this beautiful class. First I did this after a mentally exhausting workday I which I had to spend sitting, and after I felt that this class was perfectly what my body and my mind needed. I'm sure I will return to it.

But unfortunately I had a technical problem. I was streaming. The voice was perfect, but the movie was flashing all the time, the real picture disappeared every several seconds and only green or grey screen was visible. I've never faced such a problem (or, to be correct, any problem) while steaming from dywm. I've tried to restart my browser (Chrome), restart my computer, but the problem was still there. Tracey's guidance was so clear that I could follow the class from voice, but I'm curious what the problem could be.

pippalotta 11 months ago

I was in the worst mood! Logged on, chose this class, and now feel like a different person. Thank you Tracey

monnym89 1 year ago

A great way to wake up the body after months of not practicing. Thank you for this Tracey!

wmckeown1944 1 year ago

I chose this for the day before Thanksgiving Day. This video wove gratitude with challenge and creating space in the body. Thank you so much - it was wonderful!

ruth.joyce 2 years ago

I love this particular class - but it appears that there is only one video-quality size. I live in a rural area and I have satellite internet (the only option available to me). I can download the lower quality videos just fine but the higher quality videos simply won't download. Any way you could upload a lower-quality video here?