Gratitude

Intermediate II
(195 Reviews)
Access this free class
Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Morning

Style

  • Vinyasa/Power Yoga
Comment:

Great practice but way too much talking. I would have enjoyed it more if there was more silence between the poses especially during shavasana.

RBelsky
February 5, 2023
Comment:

This was just the ticket for me this morning - in mind, and in body. TY Tracey for your light! 🌈