Gratitude

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
Tracey Noseworthy
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Yoga for Anxiety/Stress
Duration: 
49
:
35
0
Your rating: None
4.935715
Average: 4.9 (140 votes)

Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body. The music playlist is provided by Yogitunes.

Comments

Any way to upload lower-quality video?
ruth.joyce 1 month ago

I love this particular class - but it appears that there is only one video-quality size. I live in a rural area and I have satellite internet (the only option available to me). I can download the lower quality videos just fine but the higher quality videos simply won't download. Any way you could upload a lower-quality video here?

Re: Video size
David Procyshyn 1 month ago

Hello there. Do you mean when you're streaming or that you would like to purchase the class? While streaming, the player will select the quality according to your internet connection. For a purchase, choose the mobile option, which is only 400mb.

This class is absolutely fantastic!
MJC 1 month ago

I will be returning to this class again and again. Thank you Tracey!!!

This practice is exactly what
robyn310 1 month ago

This practice is exactly what I needed today. I was so sore from a run yesterday that my entire body ached and my mind was restless. Thank you for calming my mind and body!

Wow! What a great class. So
yogiAndermoser 4 months ago

Wow! What a great class. So calming. Could feel the tension slipping away with every breath. Tracey's directions are great and helped me stay focused. Gratitude indeed!

I'm a kickboxer and personal
CatLaBarge 5 months ago

I'm a kickboxer and personal trainer and I felt my whole body shaking and release. Fantastic class!!!

Perfect way to start the day.
PeacefulRN 7 months ago

Wonderful all-over stretch with an emphasis on the hip flexors. I have never encountered a class from Tracey that I didn't love - her pacing and sequences always hit the right note for me. I have plenty of gratitude for your classes here on DYWM, Tracey - thanks!

Tracey, I love that you have
deborahcb 9 months ago

Tracey, I love that you have themes that you express through movement -- the importance of loving yourself so you're able to give love to others and this wonderful gratitude that I'm full of now that I've finished this class. Thank you for your thoughtful and inspiring words combined with flows that make my body feel open, strong and stretched. I am grateful for you!