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Vinyasa/Power Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.9 (112 votes)
Class Description: 
Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body. The music playlist is provided by Yogitunes.


Perfect way to start the day.
PeacefulRN 2 weeks ago

Wonderful all-over stretch with an emphasis on the hip flexors. I have never encountered a class from Tracey that I didn't love - her pacing and sequences always hit the right note for me. I have plenty of gratitude for your classes here on DYWM, Tracey - thanks!

Tracey, I love that you have
deborahcb 2 months ago

Tracey, I love that you have themes that you express through movement -- the importance of loving yourself so you're able to give love to others and this wonderful gratitude that I'm full of now that I've finished this class. Thank you for your thoughtful and inspiring words combined with flows that make my body feel open, strong and stretched. I am grateful for you!

Wow, awesome class, my whole
ChloeSydney 3 months ago

Wow, awesome class, my whole body feels wrung out. Great set of poses that hit the entire body. Thank you Tracey!

really inspiring
marcopalla 3 months ago

thank you Tracy, I really love your classes, so inspiring! <3

searss 5 months ago

Turned up the heat in house, and sweated to this wonderful flow.

Love this video
Lenorego 5 months ago

Hi, last night I downloaded this since I love it so much. Payment has been accepted, but I can't find the video on my device. (iPad mini). Any. suggestions?

Download onto iPad
David Procyshyn 5 months ago

Hi there. If you want the video to be on your iPad, you need to download first onto your computer, then import into iTunes and sync with your iPad, making sure that the video is selected for transfer. Let me know if you have any other questions.

hi David, thanks for your
Lenorego 5 months ago

hi David, thanks for your reply. I'm traveling and away from my computer til the end of June. I hope I'll still be able to access the video then as payment was accepted via PayPal, and can't find it credited in my profile. I travel a lot and would like a few videos downloaded as I don't always have good internet access.

Video Download
David Procyshyn 5 months ago

Send us an email through our 'Contact Us' form with the email address that you used to purchase the video. I can set you up with a download link.