Gratitude

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Yoga for Anxiety/Stress
Duration: 
49:35
0
Your rating: None
5
Average: 5 (27 votes)
Class Description: 
Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body. The music playlist is provided by Yogitunes.

Comments

What a great way to start my
auntiej 16 hours ago

What a great way to start my morning - calming yet energizing. Tracey's classes, and her style, are just wonderful.

absolutely beautiful class.i
Rachele.cavallaro89 21 hours ago

absolutely beautiful class.i could really feel the gratitude while being presence.Thank you so much :)

Perfect way to start my day!
ConeyGirl 2 days ago

Perfect way to start my day! Thank you Tracey! :)

Beautiful class
HeatherSue 4 days ago

This was a very beautiful and mindful class. Perfect for focusing on alignment and looking inward. Thank-you Tracy for another amazing yoga session :)

Beautiful!
PeacefulRN 4 days ago

Tracey offers such a skillful and heartfelt instruction - can't go wrong with any one of her classes! This class was exactly what I needed after a few overly emotional days: My stiff body and tense mind feel softened, open, and receptive. Great class to steady the breath and open the body. Thank you!

Growth
mrswright2015 4 days ago

I've loved watching my practice grow with Tracey. This class ended up being for me a moving meditation that I didn't know I needed until it ended. Thank you!

I love Tracey and I liked
Kellisa225 5 days ago

I love Tracey and I liked that this class was slower and more reflective. I was looking for slow deep stretches to recover from a week of work - thanks!

Wonderful, wonderful class
janets63 5 days ago

Wonderful, wonderful class exactly what I needed tonight. Thank you.
Namaste :)

I really enjoy all of your
Jane53 5 days ago

I really enjoy all of your classes with their balance of mind and body practice. I thought initially that I'd clicked on a Beginner class by accident, but actually I really appreciated the attention to detail and there was plenty of challenge. It's definitely my favourite class so far.

balance between philosophical and physical practice, love it!
Audinette 5 days ago

GREAT great class really. A mix of philosophy, mindfulness and good physical practice. It is rare for me to find this balance.
I would have liked it maybe a bit more dynamic but on the other hand, I really liked the trajectory.I am grateful for this class!