Gratitude

Intermediate II
(188 Reviews)
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Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Morning

Style

  • Vinyasa/Power Yoga
RBelsky
February 5, 2023
Comment:

This was just the ticket for me this morning - in mind, and in body. TY Tracey for your light! 🌈

LEIGH A TRIFARI
June 25, 2022
Comment:

Back for more, Tracey!

2022 has been really kicking my butt and June has been the toughest. I not only have had to dig extra harder for finding gratitude on an almost daily basis, but my "storage lockers" have been releasing all kinds of tensions and past hurts. I think today was the FIRST day I felt those groin muscles (those seeds) find a new edge and a sweet surender. I've never felt so good and my gratitude is flowing now. Namaste.