Gratitude

This practice is exactly what I needed today. I was so sore from a run yesterday that my entire body ached and my mind was restless. Thank you for calming my mind and body!

Absolutely amazing!

Wow! What a great class. So calming. Could feel the tension slipping away with every breath. Tracey's directions are great and helped me stay focused. Gratitude indeed!

I'm a kickboxer and personal trainer and I felt my whole body shaking and release. Fantastic class!!!

Thank you for a beautiful practice!

Wonderful all-over stretch with an emphasis on the hip flexors. I have never encountered a class from Tracey that I didn't love - her pacing and sequences always hit the right note for me. I have plenty of gratitude for your classes here on DYWM, Tracey - thanks!

Tracey, I love that you have themes that you express through movement -- the importance of loving yourself so you're able to give love to others and this wonderful gratitude that I'm full of now that I've finished this class. Thank you for your thoughtful and inspiring words combined with flows that make my body feel open, strong and stretched. I am grateful for you!

Wow, awesome class, my whole body feels wrung out. Great set of poses that hit the entire body. Thank you Tracey!

thank you Tracy, I really love your classes, so inspiring! <3

Turned up the heat in house, and sweated to this wonderful flow.