User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (159 votes)
If you're having issues with the player:

Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body. The music playlist is provided by Yogitunes.

Equipment: None
Style: Vinyasa Yoga, Yoga for Anxiety Stress


Just what I needed
monnym89 3 weeks ago

A great way to wake up the body after months of not practicing. Thank you for this Tracey!

Feeling gratitude!
wmckeown1944 4 months ago

I chose this for the day before Thanksgiving Day. This video wove gratitude with challenge and creating space in the body. Thank you so much - it was wonderful!

This was an awesome mixture
LishaTignor 5 months ago

This was an awesome mixture of strength and calm.

Any way to upload lower-quality video?
ruth.joyce 11 months ago

I love this particular class - but it appears that there is only one video-quality size. I live in a rural area and I have satellite internet (the only option available to me). I can download the lower quality videos just fine but the higher quality videos simply won't download. Any way you could upload a lower-quality video here?

Re: Video size
David Procyshyn 11 months ago

Hello there. Do you mean when you're streaming or that you would like to purchase the class? While streaming, the player will select the quality according to your internet connection. For a purchase, choose the mobile option, which is only 400mb.

Thanks for the reply David. I
ruth.joyce 9 months ago

Thanks for the reply David. I was referring to streaming. It's okay, I've found a work-around. Cheers!

This class is absolutely fantastic!
MJC 11 months ago

I will be returning to this class again and again. Thank you Tracey!!!

This practice is exactly what
robyn310 12 months ago

This practice is exactly what I needed today. I was so sore from a run yesterday that my entire body ached and my mind was restless. Thank you for calming my mind and body!