Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body.
2022 has been really kicking my butt and June has been the toughest. I not only have had to dig extra harder for finding gratitude on an almost daily basis, but my "storage lockers" have been releasing all kinds of tensions and past hurts. I think today was the FIRST day I felt those groin muscles (those seeds) find a new edge and a sweet surender. I've never felt so good and my gratitude is flowing now. Namaste.
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Comments
This was just the ticket for me this morning - in mind, and in body. TY Tracey for your light! 🌈
great morning class, nice balance and narrative
Love this class! Thank you very much!
Back for more, Tracey!
2022 has been really kicking my butt and June has been the toughest. I not only have had to dig extra harder for finding gratitude on an almost daily basis, but my "storage lockers" have been releasing all kinds of tensions and past hurts. I think today was the FIRST day I felt those groin muscles (those seeds) find a new edge and a sweet surender. I've never felt so good and my gratitude is flowing now. Namaste.