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Intermediate II
(199 Reviews)

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Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body.


  • None


  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Morning


  • Vinyasa/Power Yoga
February 6, 2024

I came back to this class today, not having practiced it for quite some time. I realized anew that this practice is very grounding, has smooth flow sequences in a very measured timing and worked my whole body in a very satisfying way. I'm grateful to you Tracey for this practice.

December 30, 2023

One of my favorite practices, I’ve come back to it many times. As another commented, I do wish that during savasana, Tracey was less talkative. But this is a common theme in many of the DYWM videos and it’s no instructor specific. Like a guided meditation, it probably speaks to some people and doesn’t speak to others. Still a fantastic session.


Great practice but way too much talking. I would have enjoyed it more if there was more silence between the poses especially during shavasana.

February 5, 2023

This was just the ticket for me this morning - in mind, and in body. TY Tracey for your light! 🌈

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