Gratitude

Back for more, Tracey!

2022 has been really kicking my butt and June has been the toughest. I not only have had to dig extra harder for finding gratitude on an almost daily basis, but my "storage lockers" have been releasing all kinds of tensions and past hurts. I think today was the FIRST day I felt those groin muscles (those seeds) find a new edge and a sweet surender. I've never felt so good and my gratitude is flowing now. Namaste.

What a sweet little class. I chose this one this morning because I was definitely not in a quiet, grateful mind, and I kept waiting for "The Big Payoff" in this session. "Where's the gratitude? When am I gonna start feeling better? Hurry up already!'' That sort of inner chatter........

It was gradual, but eventually I could feel my impatience and my anxiety slipping away, so by the time we got to Crow Pose, I was totally relaxed and didn't care at all if I fell out or not. (I am getting more confident and trusting in my Crow Poses these days , but that's a whole different matter.....

Deceptively easy and still a great workout. It ticked all the right boxes for me today. Thank you so much, Tracey!
Namaste. xx

Loved this class, Tracey. Thank you.

I love this class so much. It is challenging, balancing, and revitalizing. I always feel so happy and relaxed after this one. Thank you!

This is my absolute favorite class anywhere. After my cancer diagnosis last summer, I was looking for ways to decrease anxiety and find some peace. This has been a big part of that journey. I now do this video at least once a week to feel stronger, and to of course, find gratitude. Thank you, Tracey!

3/21/20 Revisiting this wonderful class - deep stretching for the hips and hip flexors; perfect pace to loosen the body in an unforced way. Left me feeling peaceful and calm....and I feel lots of gratitude for that, for sure. Thanks!

Dear Tracey, thank you for this beautiful class. First I did this after a mentally exhausting workday I which I had to spend sitting, and after I felt that this class was perfectly what my body and my mind needed. I'm sure I will return to it.

But unfortunately I had a technical problem. I was streaming. The voice was perfect, but the movie was flashing all the time, the real picture disappeared every several seconds and only green or grey screen was visible. I've never faced such a problem (or, to be correct, any problem) while steaming from dywm. I've tried to restart my browser (Chrome), restart my computer, but the problem was still there. Tracey's guidance was so clear that I could follow the class from voice, but I'm curious what the problem could be.

I was in the worst mood! Logged on, chose this class, and now feel like a different person. Thank you Tracey

A great way to wake up the body after months of not practicing. Thank you for this Tracey!

I chose this for the day before Thanksgiving Day. This video wove gratitude with challenge and creating space in the body. Thank you so much - it was wonderful!

Thankyou for this wonderful practice. I was in need of this today

This was an awesome mixture of strength and calm.

I love this particular class - but it appears that there is only one video-quality size. I live in a rural area and I have satellite internet (the only option available to me). I can download the lower quality videos just fine but the higher quality videos simply won't download. Any way you could upload a lower-quality video here?

I will be returning to this class again and again. Thank you Tracey!!!

This practice is exactly what I needed today. I was so sore from a run yesterday that my entire body ached and my mind was restless. Thank you for calming my mind and body!

Absolutely amazing!

Wow! What a great class. So calming. Could feel the tension slipping away with every breath. Tracey's directions are great and helped me stay focused. Gratitude indeed!

I'm a kickboxer and personal trainer and I felt my whole body shaking and release. Fantastic class!!!

Thank you for a beautiful practice!

Wonderful all-over stretch with an emphasis on the hip flexors. I have never encountered a class from Tracey that I didn't love - her pacing and sequences always hit the right note for me. I have plenty of gratitude for your classes here on DYWM, Tracey - thanks!

Tracey, I love that you have themes that you express through movement -- the importance of loving yourself so you're able to give love to others and this wonderful gratitude that I'm full of now that I've finished this class. Thank you for your thoughtful and inspiring words combined with flows that make my body feel open, strong and stretched. I am grateful for you!

Wow, awesome class, my whole body feels wrung out. Great set of poses that hit the entire body. Thank you Tracey!

thank you Tracy, I really love your classes, so inspiring! <3

Turned up the heat in house, and sweated to this wonderful flow.

Beautiful , perfect class ...I LOVE this programs ....

Hi, last night I downloaded this since I love it so much. Payment has been accepted, but I can't find the video on my device. (iPad mini). Any. suggestions?

I love Tracey's yoga style and have been taking her classes here at Do Yoga With Me for over 3 years. I have four favorites from her and today wanted to something different. This Gratitude class was exactly what my body, mind and soul was needing, and I absolutely loved it! The poses and stretching opened up all joints, especially the storage locker hips she lovingly refers to in the class. My 70 trillion cells are all saying "aaaaahhhh...thank you..." For me, Gratitude is a traveling massage, I can do this class anytime, anywhere - what a gift! Thank you dear Tracey for sharing your gifts and time with us. Namaste

Me ha emocionado. Namaste

This course was awesome. Thank you so much, I fell really good (and relax, and thankful). Merci!

Tracey, you get better with each video.

This one was outstanding. The flow was delightful, and by the end of the video your electricity was contagious. I was having a terrible day riddled with self inflicted stress from problems my mind cannot let go. I am not healed, but this class was a much needed step in the right direction.

With all my heart thank you

Great class , great teacher

My body was tingling all over after this wonderful class!

Great work out flawless transitions and I love that u started the class in a long fabulous child's pose
Thank you Tracey I agree melty !
Peace

Love this flow, added to my faves!!!

What a great way to start my morning - calming yet energizing. Tracey's classes, and her style, are just wonderful.

absolutely beautiful class.i could really feel the gratitude while being presence.Thank you so much :)

Perfect way to start my day! Thank you Tracey! :)

This was a very beautiful and mindful class. Perfect for focusing on alignment and looking inward. Thank-you Tracy for another amazing yoga session :)

Tracey offers such a skillful and heartfelt instruction - can't go wrong with any one of her classes! This class was exactly what I needed after a few overly emotional days: My stiff body and tense mind feel softened, open, and receptive. Great class to steady the breath and open the body. Thank you!

I've loved watching my practice grow with Tracey. This class ended up being for me a moving meditation that I didn't know I needed until it ended. Thank you!

I love Tracey and I liked that this class was slower and more reflective. I was looking for slow deep stretches to recover from a week of work - thanks!

Wonderful, wonderful class exactly what I needed tonight. Thank you.
Namaste :)

I really enjoy all of your classes with their balance of mind and body practice. I thought initially that I'd clicked on a Beginner class by accident, but actually I really appreciated the attention to detail and there was plenty of challenge. It's definitely my favourite class so far.

GREAT great class really. A mix of philosophy, mindfulness and good physical practice. It is rare for me to find this balance.
I would have liked it maybe a bit more dynamic but on the other hand, I really liked the trajectory.I am grateful for this class!