Gratitude

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Teacher: 
Tracey Noseworthy
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Yoga for Anxiety/Stress
Duration: 
49
:
35
0
Your rating: None
4.933335
Average: 4.9 (135 votes)

Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body. The music playlist is provided by Yogitunes.

Comments

This practice is exactly what
robyn310 1 day ago

This practice is exactly what I needed today. I was so sore from a run yesterday that my entire body ached and my mind was restless. Thank you for calming my mind and body!

Wow! What a great class. So
yogiAndermoser 2 months ago

Wow! What a great class. So calming. Could feel the tension slipping away with every breath. Tracey's directions are great and helped me stay focused. Gratitude indeed!

I'm a kickboxer and personal
CatLaBarge 3 months ago

I'm a kickboxer and personal trainer and I felt my whole body shaking and release. Fantastic class!!!

Perfect way to start the day.
PeacefulRN 5 months ago

Wonderful all-over stretch with an emphasis on the hip flexors. I have never encountered a class from Tracey that I didn't love - her pacing and sequences always hit the right note for me. I have plenty of gratitude for your classes here on DYWM, Tracey - thanks!

Tracey, I love that you have
deborahcb 7 months ago

Tracey, I love that you have themes that you express through movement -- the importance of loving yourself so you're able to give love to others and this wonderful gratitude that I'm full of now that I've finished this class. Thank you for your thoughtful and inspiring words combined with flows that make my body feel open, strong and stretched. I am grateful for you!

Wow, awesome class, my whole
ChloeSydney 8 months ago

Wow, awesome class, my whole body feels wrung out. Great set of poses that hit the entire body. Thank you Tracey!

really inspiring
marcopalla 8 months ago

thank you Tracy, I really love your classes, so inspiring! <3

Relaxing
searss 10 months ago

Turned up the heat in house, and sweated to this wonderful flow.