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Join Ron in this beginner hatha flow class that focuses on stretching through the hips and pelvis, while working with moola bandha root lock, and breath, to release holding patterns and find more freedom.
This can either be done as a stand-alone class or as Day 13 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Pelvic Flexibility and Health Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.