Pelvic Flexibility and Health

Beginner II
(41 Reviews)
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Join Ron in this beginner hatha flow class that focuses on stretching through the hips and pelvis, while working with moola bandha root lock, and breath, to release holding patterns and find more freedom.

This can either be done as a stand-alone class or as Day 13 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Pelvic Flexibility and Health Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • Bolster
  • Chair


  • Flexibility
  • Hips
  • Lower Back
  • Spine


  • Hatha Yoga
Gilly Vanilly
February 16, 2023

Second time in this class, it is soo great! One of my favourites. Many thanks Ron, namaste 🙏

Gilly Vanilly
February 13, 2023

Totally loved this class. So energising and left me feeling strong and light in my body. Thank you Ron, this is definitely one to come back to.
Namaste 🙏

February 4, 2023

This man is an absolute joy and master teacher. Elated to be in a program where we consider men, aging, prostates along w pelvic floor strength. I learned lots and will hopefully find more like this. Thanks Ron!