Pelvic Flexibility and Health

Ron Stewart
Instructor Ron Stewart
5
Average: 5 (10 votes)
If you're having issues with the player:
Duration:
35
:
23

Join Ron in this beginner hatha flow class that focuses on stretching through the hips and pelvis, while working with moola bandha root lock, and breath, to release holding patterns and find more freedom.

This can either be done as a stand-alone class or as Day 13 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Pelvic Flexibility and Health Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

 

 

 

 

 

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: Bolster, Chair
Style: Hatha Yoga

Comments

SMZalokar 4 days ago

Love the tapping and integration of Qi Gong. My hips are so happy. Thank you!

moflrnz 5 days ago

So glad to have new Ron's classes. That's a very good one, with great stretches and great music too! Enjoyed it very much.

JMacDee 1 week ago

A wonderful new class from Ron and a great addition to the men's yoga challenge, I wish it were an hour long! I appreciated Ron bringing awareness to moola bandha which is a relatively new concept for me. Thanks, more like this please.

spiranthes 1 week ago

I'm confused. You said "exhale" twice when first presenting the moola banda breathing pattern. I'm assuming the first "exhale" was supposed to in "inhale".

Otherwise, this was an excellent video- I have pelvic floor s well as lower back issues, and this is a very helpful sequence.

Ron Stewart 3 days ago

Hi Spiranthes
Yes, I believe I slipped up on that one, generally access moola Bandha on the exhale.
Happy that this class is addressing some of your curiosities. R

spiranthes 1 week ago

I'm confused. You said "exhale" twice when first presenting the moola banda breathing pattern. I'm assuming the first "exhale" was supposed to in "inhale".

Otherwise, this was an excellent video- I have pelvic floor issues well as lower back problems, and this is a very helpful sequence.

Deborah Lilly 1 week ago

Ah, Ron - at last!! Pelvic floor awareness reminders - so important! Nice class - good on a hot sultry Aussie afternoon, as well as any other time. I like a bit of integration with qi gong. Here's to the wonderful Moola Bandha: foundation of well-being. Thank you.

dukegal1213 1 week ago

I’ve not done many of Ron’s classes before. I love this one. Great hip stretches.