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Pelvic Flexibility and Health

Beginner II

Join Ron in this beginner hatha flow class that focuses on stretching through the hips and pelvis, while working with moola bandha root lock, and breath, to release holding patterns and find more freedom.

This can either be done as a stand-alone class or as Day 13 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Pelvic Flexibility and Health Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

 

 

 

 

 

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment:
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Comments

Existing Comments

Dfauver
November 18, 2021
Comment:

Wonderful for class for hip opening ! The cross legged pose is hard for me on the floor; your suggestion of a chair was so helpful. Eventually, I found that a 15” footstool offered great hip release for me in that pose.

MereYoga4Life
May 24, 2021
Comment:

Gorgeous, uplifting class. Love Ron's energy and the reminders of the importance of breath - and the tapping and self-soothing were wonderful especially in the twists. Thank you!

chrisj
February 20, 2021
Comment:

Amazing class! - Infectious energy from Ron :>

PianoWire
February 1, 2021
Comment:

Nice class, Ron. The easy versions of most stretches were within my grasp. Your flexibility is amazing... and a bit humbling.

SMZalokar
January 17, 2021
Comment:

Love the tapping and integration of Qi Gong. My hips are so happy. Thank you!

moflrnz
January 16, 2021
Comment:

So glad to have new Ron's classes. That's a very good one, with great stretches and great music too! Enjoyed it very much.

JMacDee
January 14, 2021
Comment:

A wonderful new class from Ron and a great addition to the men's yoga challenge, I wish it were an hour long! I appreciated Ron bringing awareness to moola bandha which is a relatively new concept for me. Thanks, more like this please.

spiranthes
January 14, 2021
Comment:

I'm confused. You said "exhale" twice when first presenting the moola banda breathing pattern. I'm assuming the first "exhale" was supposed to in "inhale".

Otherwise, this was an excellent video- I have pelvic floor s well as lower back issues, and this is a very helpful sequence.

spiranthes
January 14, 2021
Comment:

I'm confused. You said "exhale" twice when first presenting the moola banda breathing pattern. I'm assuming the first "exhale" was supposed to in "inhale".

Otherwise, this was an excellent video- I have pelvic floor issues well as lower back problems, and this is a very helpful sequence.

Deborah Lilly
January 13, 2021
Comment:

Ah, Ron - at last!! Pelvic floor awareness reminders - so important! Nice class - good on a hot sultry Aussie afternoon, as well as any other time. I like a bit of integration with qi gong. Here's to the wonderful Moola Bandha: foundation of well-being. Thank you.

dukegal1213
January 13, 2021
Comment:

I’ve not done many of Ron’s classes before. I love this one. Great hip stretches.

dickens
January 13, 2021
Comment:

Thank you Ron, great class. This really helped me today:)

Fhirinn
January 12, 2021
Comment:

Great class, thank you! (And it also works for women! ;)