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Pelvic Flexibility and Health

Beginner II
(51 Reviews)

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Join Ron in this beginner hatha flow class that focuses on stretching through the hips and pelvis, while working with moola bandha root lock, and breath, to release holding patterns and find more freedom.

This can either be done as a stand-alone class or as Day 13 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Pelvic Flexibility and Health Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • Bolster
  • Chair


  • Flexibility
  • Hips
  • Lower Back
  • Spine


  • Hatha Yoga
December 31, 2023

Ron is one of my favourite instructors on DYM, I enjoyed revisiting this class. It would be great if he recorded some new ones too. Thanks Ron

June 27, 2023

Thank you for this wonderful class. Just what I need as I await hip replacement surgery. I'm told to stay as active as possible, using and stretching my muscles daily. This class is perfect for me now with its emphasis on hips and slow, gentle movement. I will take it again and again.

Jean Crowder
April 23, 2023

loved this class so much Ron. perfect pace and so much good stretching and vibes. thank you

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