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See PlansPelvic Flexibility and Health
Beginner II
Join Ron in this beginner hatha flow class that focuses on stretching through the hips and pelvis, while working with moola bandha root lock, and breath, to release holding patterns and find more freedom.
This can either be done as a stand-alone class or as Day 13 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Pelvic Flexibility and Health Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Equipment:
Bolster Videos
Chair Videos
Style:
Comments
Existing Comments
Wonderful for class for hip opening ! The cross legged pose is hard for me on the floor; your suggestion of a chair was so helpful. Eventually, I found that a 15” footstool offered great hip release for me in that pose.
Gorgeous, uplifting class. Love Ron's energy and the reminders of the importance of breath - and the tapping and self-soothing were wonderful especially in the twists. Thank you!
this is a great class. Ron's explanations are just enough and not over whelming.
Amazing class! - Infectious energy from Ron :>
Nice class, Ron. The easy versions of most stretches were within my grasp. Your flexibility is amazing... and a bit humbling.
Great visuals as usual, thank you!
Love the tapping and integration of Qi Gong. My hips are so happy. Thank you!
Another nice class with Ron.
So glad to have new Ron's classes. That's a very good one, with great stretches and great music too! Enjoyed it very much.
A wonderful new class from Ron and a great addition to the men's yoga challenge, I wish it were an hour long! I appreciated Ron bringing awareness to moola bandha which is a relatively new concept for me. Thanks, more like this please.
I'm confused. You said "exhale" twice when first presenting the moola banda breathing pattern. I'm assuming the first "exhale" was supposed to in "inhale".
Otherwise, this was an excellent video- I have pelvic floor s well as lower back issues, and this is a very helpful sequence.
Hi Spiranthes
Yes, I believe I slipped up on that one, generally access moola Bandha on the exhale.
Happy that this class is addressing some of your curiosities. R
I'm confused. You said "exhale" twice when first presenting the moola banda breathing pattern. I'm assuming the first "exhale" was supposed to in "inhale".
Otherwise, this was an excellent video- I have pelvic floor issues well as lower back problems, and this is a very helpful sequence.
Ah, Ron - at last!! Pelvic floor awareness reminders - so important! Nice class - good on a hot sultry Aussie afternoon, as well as any other time. I like a bit of integration with qi gong. Here's to the wonderful Moola Bandha: foundation of well-being. Thank you.
I’ve not done many of Ron’s classes before. I love this one. Great hip stretches.
Back to yummy basics - thx Ron!
Thank you Ron, great class. This really helped me today:)
Great class, thank you! (And it also works for women! ;)