Hanuman Fun

User avatar for Crista Shillington
Instructor Crista Shillington
4.8481
Average: 4.8 (79 votes)
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Duration:
34
:
23

Hanuman pose is the forward-back splits. To achieve this advanced pose, Crista has designed an ingenious - and fun - flow that stretches the body in just the right way and at just the right pace to lead up to the depth of hanuman. It's a peak pose the deserves respect, and Crista honors it by addressing the muscles involved - the gluts, hamstrings, hip flexors and lower back - before moving into it for the first time. Get ready! You may just do the splits for the very first time!

Equipment: None
Style: Vinyasa Yoga

Comments

Juicy and challenging
PeacefulRN 1 month ago

4/6/19 I am intimidated by hanumanasana, so this was a challenging practice, but totally do-able with Crista's cues and modifications. Even if hanumanasana is not accessible to you, this class helps to deeply open hips and hamstrings.

What I wa looking for
Culpritsmom 2 months ago

This class is great for strength, flexibility, and balance. Just what I was looking for!

so much fun!
rapunz3l 7 months ago

so much fun and such a great stretch for glutes, hammies and lower back. i have never got that deep into hanuman before and nv=ever enjoyed it so much. thank you xx

so much fun!
rapunz3l 7 months ago

so much fun and such a great stretch for glutes, hammies and lower back. i have never got that deep into hanuman before and nv=ever enjoyed it so much. thank you xx

Creative
Nicholet 10 months ago

I enjoy your classes so much. They are creative, challenging and fun. Thank you!

Beautiful
katie_simpson 11 months ago

Such a beautiful practice I felt it in every part of my body, amazing One of my favourites ... Thank you so much Christina

Fun and challenging
nadomom 1 year ago

Crista makes every class fun and challenging with no pressure. She's introduced me to so many new moves, I love it. Thank you.

Yas
ChloeArt 1 year ago

Such a great class! What a wonderful instructor.

Bravo Crista...fun class
nadomom 1 year ago

Challenging and fun class. I feel clumsy and uncoordinated doing some of the poses but it's fun. I feel invigorated. Thank you.