Hanuman pose is the forward-back splits. To achieve this advanced pose, Crista has designed an ingenious - and fun - flow that stretches the body in just the right way and at just the right pace to lead up to the depth of hanuman. It's a peak pose the deserves respect, and Crista honors it by addressing the muscles involved - the gluts, hamstrings, hip flexors and lower back - before moving into it for the first time. Get ready! You may just do the splits for the very first time!
Such a great starting flow - and lots of opportunity to invite strength in this class. Thankyou
I can't do all the poses yet, but I can see I WILL get there if I keep doing this!
Lovely class! Perfect if you want to work on your hamstring flexibility while still flowing and strengthening.
Wow, that was incredible! My whole body feels stronger and more open. Going to recommend this flow to my husband who is a runner and a rower. I feel amazing right now. Thanks, Christa!