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Hanuman Fun

Intermediate III
(117 Reviews)

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Hanuman pose is the forward-back splits. To achieve this advanced pose, Crista has designed an ingenious - and fun - flow that stretches the body in just the right way and at just the right pace to lead up to the depth of hanuman. It's a peak pose the deserves respect, and Crista honors it by addressing the muscles involved - the gluts, hamstrings, hip flexors and lower back - before moving into it for the first time. Get ready! You may just do the splits for the very first time!


  • None


  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Legs and Feet


  • Vinyasa/Power Yoga
March 24, 2022

Such a great starting flow - and lots of opportunity to invite strength in this class. Thankyou

December 27, 2021

I can't do all the poses yet, but I can see I WILL get there if I keep doing this!

June 17, 2021

Lovely class! Perfect if you want to work on your hamstring flexibility while still flowing and strengthening.

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