This slow-paced, stretchy flow class with Jonni-Lyn is the perfect way to connect with your breath and tune in to your body. With lots of rolling movements, a focus on hip-opening and seated postures, this class will have you slow down and loosen up. It begins with the Guru mantra, chanting to the “Guru” which is the remover of darkness. The second chant is done with the classical sun salutations and was traditionally done with each movement to give thanks to the sun for rising each day and shining on us all.
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This is always a great class to come back to! Thank you Jonni-Lyn
helping me uncrick after weeks of travel'
Perfect for a relaxing practice before dinner and bed. Thank you!!
Ah this was such a lovely chilled class, loved it! And I especially like the way Jonni-Lyn guides us to get into firelog pose. My hips feel awesome. Namaste