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Slow Stretch Flow

Intermediate II
(67 Reviews)

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This slow-paced, stretchy flow class with Jonni-Lyn is the perfect way to connect with your breath and tune in to your body. With lots of rolling movements, a focus on hip-opening and seated postures, this class will have you slow down and loosen up. It begins with the Guru mantra, chanting to the “Guru” which is the remover of darkness. The second chant is done with the classical sun salutations and was traditionally done with each movement to give thanks to the sun for rising each day and shining on us all.


  • None


  • Hips
  • Whole Body
  • Stress/Anxiety
  • Flexibility
  • Legs and Feet


  • Slow Flow
  • Vinyasa/Power Yoga
Katherine F
January 28, 2024

This class does exactly as stated...a whole body stretch with calm , quiet direction .. It was perfect for me this morning. I am finding I want to take it slower during these grey, winter days. Thank you

December 20, 2022

This is always a great class to come back to! Thank you Jonni-Lyn

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