Yoga for Lifelong Mobility

Beginner II
(61 Reviews)
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“Mobility” refers to your ability to use your body with strength and ease through a full range of motion. This class with Guy focuses on improving the mobility of your body using active engagement of your muscles while stretching. Prepare to do a bit of work … and to feel better as a result!

This can either be done as a stand-alone class or as Day 9 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men or Day 1 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Yoga for Lifelong Mobility Playlist (to be played with the class)

Click on the playlist below at the 2:30 minute mark of the video to sync it with the class.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Arms/Hands
  • Balance
  • Flexibility
  • Legs and Feet
  • Strength
  • Whole Body


  • Hatha Yoga
  • Slow Flow
  • Yoga Therapy
January 12, 2023

I so appreciate having a male senior teacher in this program! Guy is clear, kind and useful in his instructions.

Ana Rebeca
January 6, 2023

It is a great gentle sequence with a nice flowing pace, very enjoyable and useful, thanks!