Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Yoga for Lifelong Mobility

Beginner II
(66 Reviews)

Unlock this premium class

Get access to this and 1000+ other premium classes

Get Full Access Now

“Mobility” refers to your ability to use your body with strength and ease through a full range of motion. This class with Guy focuses on improving the mobility of your body using active engagement of your muscles while stretching. Prepare to do a bit of work … and to feel better as a result!

This can either be done as a stand-alone class or as Day 9 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men or Day 1 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Yoga for Lifelong Mobility Playlist (to be played with the class)

Click on the playlist below at the 2:30 minute mark of the video to sync it with the class.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Arms/Hands
  • Balance
  • Flexibility
  • Legs and Feet
  • Strength
  • Whole Body


  • Hatha Yoga
  • Slow Flow
  • Yoga Therapy
February 6, 2024

Thank you so much Guy, this is becoming a regular go to morning stretch space for me. So helpful and encouraging, more please!

January 1, 2024

The concept of muscular engagement for flexibility was new to me. It enhanced my practice and generated new ideas about movement. Thank you!

October 22, 2023

I really enjoyed this class (and the sound of the waves). I agree with Dale that it is great to have Guy teaching from the older male perspective. More like this please!

January 12, 2023

I so appreciate having a male senior teacher in this program! Guy is clear, kind and useful in his instructions.

Loading... Click here if it takes longer.