Open Heart Hatha Yoga

Tianne Allan
Instructor Tianne Allan
5
Average: 5 (4 votes)
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Duration:
55
:
15

In this class for all levels, Tianne helps you open your chest and shoulder area, cultivating a deeper opening at your heart centre. You will begin slowly, gently flowing from pose to pose and linking the movement with the breath. Modifications are encouraged to ensure practice is accessible and safe for everyone.

Equipment: Blankets
Style: Gentle Yoga, Hatha Yoga

Comments

Wonderful class
n00btorious 4 days ago

I feel open and blissful after this class - thank you so much!

Thank you for this relaxing
YisellY 2 weeks ago

Thank you for this relaxing and heart opening session. I am a new subscriber who does not have time to go to a yoga studio. Doyogawithme allows me to practice my yoga within the confort of my home, which is convenient and easy. I very much enjoy this gentle yoga session as it made me get back in touch with my breathing and my body.