Open Heart Hatha Yoga

Tianne Allan
Instructor Tianne Allan
5
Average: 5 (6 votes)
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Duration:
55
:
15

In this class for all levels, Tianne helps you open your chest and shoulder area, cultivating a deeper opening at your heart centre. You will begin slowly, gently flowing from pose to pose and linking the movement with the breath. Modifications are encouraged to ensure practice is accessible and safe for everyone.

Equipment: Blankets
Style: Gentle Yoga, Hatha Yoga

Comments

Himalaya V 2 weeks ago

I absolutely loved this practice, thank you! I feel expanded now, open to the new horizons and serene.
Also loved the inspiring quotations during the practice.

ama_L 1 month ago

There were a couple of poses I definitely benefited from in this class. Overall, however, I found it far too slow, more in the realm of restorative yoga than regular hatha. And really, my shoulders and chest could have used much more stretching than this class offered. It was far too gentle for my personal needs. But like I said, there was some good stuff in there.

n00btorious 2 months ago

I feel open and blissful after this class - thank you so much!

YisellY 2 months ago

Thank you for this relaxing and heart opening session. I am a new subscriber who does not have time to go to a yoga studio. Doyogawithme allows me to practice my yoga within the confort of my home, which is convenient and easy. I very much enjoy this gentle yoga session as it made me get back in touch with my breathing and my body.