Planting the Seeds of Renewal

Intermediate II
(97 Reviews)
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In every moment we are planting seeds of what will grow. In this practice we will explore easy, fluid movement and notice our intentions along the way. Where does our mind go? What seeds are we taking care of in our body and our life?  The practice leads up to a full lotus with variations included.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Focus

  • Flexibility
  • Hips
  • Strength
  • Whole Body

Style

  • Vinyasa/Power Yoga
gooneyb
September 26, 2023
Comment:

I loved this session with Jonni-Lyn. Fairly short and challenging enough for a morning boost. Thank you!

Virginia Rego
February 8, 2023
Comment:

Firelog is a perfect name for the burn, loved it. The full lotus was also fun to play with.
I was feeling restless and wandering about my living room, then did the class and now feel settled and grounded. Thank you!

LLove
February 4, 2023
Comment:

What a beautiful class. The longer holds in the poses were great and really helped to calm my nervous system. Thank you!