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Planting the Seeds of Renewal

Intermediate II

In every moment we are planting seeds of what will grow. In this practice we will explore easy, fluid movement and notice our intentions along the way. Where does our mind go? What seeds are we taking care of in our body and our life?  The practice leads up to a full lotus with variations included.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

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Comments

Existing Comments

LLove
LLove
February 4, 2023
Fivestar Rating:
5
Comment:

What a beautiful class. The longer holds in the poses were great and really helped to calm my nervous system. Thank you!

redpeacock
redpeacock
January 22, 2023
Fivestar Rating:
5
Comment:

Beautiful practice with so many good reminders planted throughout to help the idea seeds grow!

mdelloch
mdelloch
January 19, 2023
Comment:

Thank you Jonni-Lyn, my hips won't open wide enough for lotus position, but I will keep working on it!

kendaph99
kendaph99
January 18, 2023
Fivestar Rating:
4
Comment:

Really good, not bendy enough for some, but the options where there. tku

Paulette9
Paulette9
January 16, 2023
Comment:

Great class for the new year! Love the breathwork and chanting. Left me feeling powerful and calm. Thank you Joni!

nadonado
nadonado
January 14, 2023
Comment:

Thank you Joni...love the tongue out exhale and lotus

pzorzi
pzorzi
January 13, 2023
Comment:

Excellent class. I had saved this a while ago and am so glad to have been reminded of it. I love your teaching style, Jonni-Lyn.

charring
charring
January 12, 2023
Comment:

So much to love in this class. (This is part of a Renewal series of classes from Jonni-Lyn, so be sure to search her classes for the others.)

hannah2022
hannah2022
January 11, 2023
Comment:

Thank you Jonni-Lyn. I came to this class feeling really unsettled and it has really centred and calmed me. Looking forward to trying out more of your classes.

Alison Hamilton
Alison Hamilton
January 10, 2023
Fivestar Rating:
5
Comment:

Thank you Jonni-Lyn. I absolutely loved this class today. I've been recovering from a pulled hamstring / yoga butt, and this class hit my sweet spot for loosening up and stretching it just the perfect amount for me, today. I loved the leg circles to warm up and everything else that followed, even if i couldn't manage it all!

Mu hips and butt are glowing with happiness!

birdross
birdross
January 10, 2023
Comment:

Nice class Thanks! I look forward to trying some more of your classes. A nice set of challenges for me!

jmitton
jmitton
January 10, 2023
Fivestar Rating:
5
Comment:

Playful and invigorating; the time flies by!

amiellem
amiellem
November 16, 2022
Comment:

It's the next day and both of my hips are painfully sore. FYI: I do cardio and/or weights 5 times a week, and yoga about once a week, usually at 'Do Yoga With Me's intermediate levels. Hope it's just me!

katwiley101
katwiley101
November 8, 2022
Comment:

This class was wonderful for my hips. I also really appreciated the talk about how the seeds we plant (the kinds of thoughts we have) grow. I'll be thinking about that in coming days!

AnnaYMH
AnnaYMH
October 12, 2022
Fivestar Rating:
5
Comment:

Excellent practice, thank you!!!

Ciloo
Ciloo
August 16, 2022
Fivestar Rating:
5
Comment:

Thank you so much Joni for that blissful moment 😊

AnnaYMH
AnnaYMH
July 31, 2022
Fivestar Rating:
5
Comment:

Nice practice for focus and working out sticky parts:)

AllisonUrsula
AllisonUrsula
June 8, 2022
Fivestar Rating:
5
Comment:

An absolutely wonderful and rejuvenating practice. Thanks, Jonni-Lyn!

katwiley101
katwiley101
April 26, 2022
Fivestar Rating:
5
Comment:

This is such a great class! My hips feel amazing and I loved the way Jonni-Lyn talked about planting seeds and renewal. It made a lot of sense to me.

Christine N
Christine N
April 26, 2022
Comment:

I just love this class. I feel renewed and energised. Thank you Jonni-Lyn. You are a wonderful yogi. Namaste.

duroc017
duroc017
April 14, 2022
Comment:

Great practice!! Much needed release in the outer hips. I will definitely come back to this.

samanthasklenar
samanthasklenar
April 6, 2022
Comment:

Thank you so much. This was a phenomenal and absolutely beautiful class. Much gratitude. Namaste.

hfarragh
hfarragh
April 2, 2022
Comment:

Beautiful class! I'm really enjoying all of your classes. Thank you!

dipatru
dipatru
March 29, 2022
Fivestar Rating:
5
Comment:

This is an excellent class, one I'll return to often.

Paulette9
Paulette9
March 24, 2022
Comment:

What a beautiful class!!!! It left me feeling very calm and centered. I never did blossoming lotus - beautiful pose and fun to do!! Also, I never squeezed with my hand during fire log. That brought the pose to another level. You prepared us well for full lotus. Thank you so much, Jonni-Lyn!!!

RBelsky
RBelsky
March 22, 2022
Comment:

I did this post workday, and it was beautifully renewing; I’ve been practicing for well over decade and never did Blooming Lotus pose — love it!! I am renewed by trying some thing new! TY JLF 🌈

Jewels1
Jewels1
March 22, 2022
Fivestar Rating:
5
Comment:

Nice complete practice as always,
Jonni-Lyn.
Thank you

jonathonlee
jonathonlee
March 20, 2022
Fivestar Rating:
5
Comment:

In spite of the shapes that I can't achieve due to my flexibility and body proportions, I found this to be a very effective class. Jonni-Lynn sets the tone to find one's own shape within each pose, and I always finish her classes feeling better. Thank you!

SMZalokar
SMZalokar
March 20, 2022
Fivestar Rating:
5
Comment:

Such a lovely practice with you, always! Thank you.

KCGD
KCGD
March 20, 2022
Comment:

I can't tell you how much I appreciate this class and you, Jonnie-Lyn. Though a few poses were not available to me, as you say "they are only shapes," and I made adjustments. Thank you!

salexh
salexh
March 19, 2022
Fivestar Rating:
5
Comment:

Thank you for this practice Jonni-Lyn <3

dukegal1213
dukegal1213
March 19, 2022
Comment:

I’m not sure why this is listed as a class by Fiji in the comments. Maybe the DYWM people can correct this.

This was a class that was centering and something I needed today. JL’s message of planting seeds was timely. Thanks, JL! 💜

dukegal1213
dukegal1213
March 19, 2022
Comment:

I’m not sure why this is listed as a class by Fiji in the comments. Maybe the DYWM people can correct this.

This was a class that was centering and something I needed today. JL’s message of planting seeds was timely. Thanks, JL! 💜

Claudia Munera Roldan
Claudia Munera Roldan
March 19, 2022
Comment:

This was a brilliant class with Jonni Lyn, as always!
Btw, the video description is for a different class with Fiji

Claudia Munera Roldan
Claudia Munera Roldan
March 19, 2022
Comment:

This was a brilliant class with Jonni Lyn, as always!
Btw, the video description is for a different class with Fiji

Claudia Munera Roldan
Claudia Munera Roldan
March 19, 2022
Comment:

This was a brilliant class with Jonni Lyn, as always!
Btw, the video description is for a different class with Fiji

Claudia Munera Roldan
Claudia Munera Roldan
March 19, 2022
Comment:

This was a brilliant class with Jonni Lyn, as always!
Btw, the video description is for a different class with Fiji

Claudia Munera Roldan
Claudia Munera Roldan
March 19, 2022
Comment:

This was a brilliant class with Jonni Lyn, as always!
Btw, the video description is for a different class with Fiji

debradunn
debradunn
March 19, 2022
Comment:

Great class thanks. I agree that the full lotus is not Intermediate 1, but I did manage the roll forward in half lotus. Love the new space.

Susan M W
Susan M W
March 18, 2022
Comment:

I attempted everything and enjoyed the whole class. It was good to do a few different movements too. (Did half-lotuses and did my best with firelog ;-))