Planting the Seeds of Renewal

What a beautiful class. The longer holds in the poses were great and really helped to calm my nervous system. Thank you!

Love this mix of different movements. Great class.

Beautiful practice with so many good reminders planted throughout to help the idea seeds grow!

Thank you Jonni-Lyn, my hips won't open wide enough for lotus position, but I will keep working on it!

Really good, not bendy enough for some, but the options where there. tku

Great class for the new year! Love the breathwork and chanting. Left me feeling powerful and calm. Thank you Joni!

Thank you Joni...love the tongue out exhale and lotus

koved the lotus sequence

Excellent class. I had saved this a while ago and am so glad to have been reminded of it. I love your teaching style, Jonni-Lyn.

So much to love in this class. (This is part of a Renewal series of classes from Jonni-Lyn, so be sure to search her classes for the others.)

Thank you Jonni-Lyn. I came to this class feeling really unsettled and it has really centred and calmed me. Looking forward to trying out more of your classes.

LOvely practice tx

Thank you Jonni-Lyn. I absolutely loved this class today. I've been recovering from a pulled hamstring / yoga butt, and this class hit my sweet spot for loosening up and stretching it just the perfect amount for me, today. I loved the leg circles to warm up and everything else that followed, even if i couldn't manage it all!

Mu hips and butt are glowing with happiness!

Nice class Thanks! I look forward to trying some more of your classes. A nice set of challenges for me!

Playful and invigorating; the time flies by!

It's the next day and both of my hips are painfully sore. FYI: I do cardio and/or weights 5 times a week, and yoga about once a week, usually at 'Do Yoga With Me's intermediate levels. Hope it's just me!

This class was wonderful for my hips. I also really appreciated the talk about how the seeds we plant (the kinds of thoughts we have) grow. I'll be thinking about that in coming days!

best hip openers!

Excellent practice, thank you!!!

Thank you so much Joni for that blissful moment 😊

Nice practice for focus and working out sticky parts:)

Wonderful practice! looking forward to see my seeds growing

An absolutely wonderful and rejuvenating practice. Thanks, Jonni-Lyn!

My hips thank you Jonni-Lyn.

This is such a great class! My hips feel amazing and I loved the way Jonni-Lyn talked about planting seeds and renewal. It made a lot of sense to me.

I just love this class. I feel renewed and energised. Thank you Jonni-Lyn. You are a wonderful yogi. Namaste.

Wonderful full body practice. I Love Jonni-Lyn's classes! Thank you

Great practice!! Much needed release in the outer hips. I will definitely come back to this.

Thank you so much. This was a phenomenal and absolutely beautiful class. Much gratitude. Namaste.

Beautiful class! I'm really enjoying all of your classes. Thank you!

This is an excellent class, one I'll return to often.

Thanks

What a beautiful class!!!! It left me feeling very calm and centered. I never did blossoming lotus - beautiful pose and fun to do!! Also, I never squeezed with my hand during fire log. That brought the pose to another level. You prepared us well for full lotus. Thank you so much, Jonni-Lyn!!!

I did this post workday, and it was beautifully renewing; I’ve been practicing for well over decade and never did Blooming Lotus pose — love it!! I am renewed by trying some thing new! TY JLF 🌈

Nice complete practice as always,
Jonni-Lyn.
Thank you

Love love love this. Love JLF!

Wonderful practice

In spite of the shapes that I can't achieve due to my flexibility and body proportions, I found this to be a very effective class. Jonni-Lynn sets the tone to find one's own shape within each pose, and I always finish her classes feeling better. Thank you!

Such a lovely practice with you, always! Thank you.

I can't tell you how much I appreciate this class and you, Jonnie-Lyn. Though a few poses were not available to me, as you say "they are only shapes," and I made adjustments. Thank you!

Thank you for this practice Jonni-Lyn <3

I’m not sure why this is listed as a class by Fiji in the comments. Maybe the DYWM people can correct this.

This was a class that was centering and something I needed today. JL’s message of planting seeds was timely. Thanks, JL! 💜

I’m not sure why this is listed as a class by Fiji in the comments. Maybe the DYWM people can correct this.

This was a class that was centering and something I needed today. JL’s message of planting seeds was timely. Thanks, JL! 💜

This was a brilliant class with Jonni Lyn, as always!
Btw, the video description is for a different class with Fiji

This was a brilliant class with Jonni Lyn, as always!
Btw, the video description is for a different class with Fiji

This was a brilliant class with Jonni Lyn, as always!
Btw, the video description is for a different class with Fiji

This was a brilliant class with Jonni Lyn, as always!
Btw, the video description is for a different class with Fiji

This was a brilliant class with Jonni Lyn, as always!
Btw, the video description is for a different class with Fiji

Great class thanks. I agree that the full lotus is not Intermediate 1, but I did manage the roll forward in half lotus. Love the new space.

I attempted everything and enjoyed the whole class. It was good to do a few different movements too. (Did half-lotuses and did my best with firelog ;-))