Burnout to Bliss

I really loved the nice, slow, gentle start. It helps after a long day to ease into the practice and settle into it. My tension and soreness is much improved. I usually avoid long classes, but this one is worth making time for!

I thought I was going to fall asleep at the beginning because I got so relaxed. Loved the planks, downward dog and cobra as the practice progressed.. Glad to see that I am finally able to hold planks for some sort of time. Happy surprise that the class gave me a ton of energy and some challenge that I love.

The problem with this class is not the class itself, its the tittle. When you are browsing clases and see "Burnout to bliss" you imagine a quick-pace, active class, challenging for its level. Instead, you get a very slow and meditative and long introduction to the class, followed by what is not a "burnout" class. Maybe a change in the tittle and description, framing it as a relaxation class will have less disappointed yoguis.

Reading through comments I see a lot of people state that this routine is "boring". I understand where they are coming from, but I do not agree. I found this to be very challenging mentally and physically, as most of us do not know how to sit in quiet with ourselves. The meditation period in the first part is a great start to a video that challenges beginner's full minds, stiff bodies and impatience. Great job! I'll be coming back to this one often.

Thank you Nicky for this wonderful practice. I loved every minute of it, including the relaxation part at the beginning, the challenging camel pose (I did it very easily without overthinking) and the long standing plank or lying onto open hips pose... My favorite things, beside the actually hearable deep breathing, are your giggles and positivity - totally contagious. Namaste !

Hi,
I agree that this class was quite relaxing and I do feel great now that it's over. But I found the beginning way way to slow. Almost stopped the video. I think Nicky could be awesome - she has a great, calming voice, but the contrived little laughs were a bit irritating. Sorry.

A really lovely class :-) I use this one when I am struggling to get to the mat, feeling really stressed or sick as the relaxation at the start gently coaxes me to get off the couch. Thank you Nicky xo

I love this class. I've been doing it for years, when I feel particularly stressed out, especially sore from a workout, or just as though I could use a more meditative class. Your mileage may vary, but I love the extended relaxation at the beginning of the class. In fact, it's part of the reason I CHOOSE this class -- there are days when I do need that time to physically relax and get my head in the right space for yoga. I always finish this class feeling good.