Burnout to Bliss

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
66:08
0

Your rating: None

4.58407

Average: 4.6 (113 votes)

Class Description: 

This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class.

Comments

I really loved this, felt so
eagleflame90 1 month ago

I really loved this, felt so relaxed and at peace with myself and the world around me. Thank you for such an amazing experience, please do more videos! :)

It was a good beginner
AmberGlow 2 months ago

It was a good beginner routine but there is a lengthy sequence on the knees if you can't be on your knees.

Perfect for helping my back pain
cjhuynh89 2 months ago

I have been doing this class for over a year. I first started after I hurt my lower back. Although it took over 3 months, doing this video gently was the key for my back improving. Before I started doing this video I had been going to the chiropractor and was not improving as everyone was hoping.
This class has taught me a lot about slowing down my train of thought and breathing in poses to deepen it.
This is also my go to class when I want a through stretching of my entire body because of whatever ache I am feeling.

Thank you Nikki for putting together this video and sharing it with us!

-Connie

loved it
beergoggles 2 months ago

I absolutely loved this class and the way Nicky teached it. Time flew by, and I feel now absolutely relaxed and focused at the same time. I am a beginner but didn't find it challenging except for one particular pose : the one 54 minutes in. I could not hinge at the hips further than 10 cm maybe, eventhough I have no problem bringing my forehead to the floor when I sit crosslegged... Do you have any tips so that I can get more flexible in this pose? Anything that I should pay special attention to?
Thank you for a great class!!

Good for recovering from an illness
chufflebean 6 months ago

This was not a physically challenging class. Nicky had lots of suggestions for making the few active poses easier. Although I usually prefer a more athletic yoga practice, this was the perfect class to ease my body into movement again after a couple of days sick in bed!

This was a lovely class, with
floro 9 months ago

This was a lovely class, with slow movements and great deep stretches...perfect way to start the morning. I have very tight hips, so one thing that I would have liked to see is a modification (for pose at 53:20) or more detailed verbal cues for people who aren't able to do the fullest extent of the pose. Thank you, Nicky, for a great class.

Wonderful class
FJB 10 months ago

Such a nice mixed of relaxation, deep poses and Nicky's lovely commentary. Thank you!

Not a beginner class for me...
DaisyLove 11 months ago

I really like the instructor... But after a too much time on the knees, in downward dog and then planks and then sun salutations... It was too much. I would rate intermediate.

Awesome practice Nicky!
RogerT 1 year ago

I really enjoyed the overall gentle feel of the practice! Perfect balance of restorative and active poses. Great Job :)