Burnout to Bliss

Hatha Yoga

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Average: 4.6 (129 votes)

Class Description: 

This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class.


Nice class
VickyT 1 week ago

I enjoyed the class because of its slow steady pace! It didn't make me sweat and it was just what I needed because I had a really bad flue the previous days,so I am slowly returning back to my normal practise flow. Nicky is moving through the poses slowly and with safety! Not too challenging and not to easy! Thank you!!!!

First Yoga Class
h1storynerd 2 months ago

This was my first ever yoga class, and I loved it. It wasn't too challenging or too easy either. I would totally recommend this video to anyone starting out.

sharpeoplepc 3 months ago

The relaxation part in the beginning is too long. I kept falling asleep. I was totally relaxed and the rest of the practice was a chore because I was sleepy.

I really loved this, felt so
eagleflame90 6 months ago

I really loved this, felt so relaxed and at peace with myself and the world around me. Thank you for such an amazing experience, please do more videos! :)

It was a good beginner
AmberGlow 7 months ago

It was a good beginner routine but there is a lengthy sequence on the knees if you can't be on your knees.

Perfect for helping my back pain
cjhuynh89 7 months ago

I have been doing this class for over a year. I first started after I hurt my lower back. Although it took over 3 months, doing this video gently was the key for my back improving. Before I started doing this video I had been going to the chiropractor and was not improving as everyone was hoping.
This class has taught me a lot about slowing down my train of thought and breathing in poses to deepen it.
This is also my go to class when I want a through stretching of my entire body because of whatever ache I am feeling.

Thank you Nikki for putting together this video and sharing it with us!


loved it
beergoggles 7 months ago

I absolutely loved this class and the way Nicky teached it. Time flew by, and I feel now absolutely relaxed and focused at the same time. I am a beginner but didn't find it challenging except for one particular pose : the one 54 minutes in. I could not hinge at the hips further than 10 cm maybe, eventhough I have no problem bringing my forehead to the floor when I sit crosslegged... Do you have any tips so that I can get more flexible in this pose? Anything that I should pay special attention to?
Thank you for a great class!!

Good for recovering from an illness
chufflebean 11 months ago

This was not a physically challenging class. Nicky had lots of suggestions for making the few active poses easier. Although I usually prefer a more athletic yoga practice, this was the perfect class to ease my body into movement again after a couple of days sick in bed!

This was a lovely class, with
floro 1 year ago

This was a lovely class, with slow movements and great deep stretches...perfect way to start the morning. I have very tight hips, so one thing that I would have liked to see is a modification (for pose at 53:20) or more detailed verbal cues for people who aren't able to do the fullest extent of the pose. Thank you, Nicky, for a great class.

Wonderful class
FJB 1 year ago

Such a nice mixed of relaxation, deep poses and Nicky's lovely commentary. Thank you!