Burnout to Bliss

Teacher: 
Nicky Jones
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Anxiety/Stress
Duration: 
66
:
08
0
Your rating: None
4.563635
Average: 4.6 (165 votes)

This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class.

Comments

yoga mind
unclejuice19 2 months ago

This is a perfect class for instilling a mindful morning. Thank you so much Nicky.

I really loved the nice, slow
lebaillie 6 months ago

I really loved the nice, slow, gentle start. It helps after a long day to ease into the practice and settle into it. My tension and soreness is much improved. I usually avoid long classes, but this one is worth making time for!

More challenging than expected
Cloud42 8 months ago

I thought I was going to fall asleep at the beginning because I got so relaxed. Loved the planks, downward dog and cobra as the practice progressed.. Glad to see that I am finally able to hold planks for some sort of time. Happy surprise that the class gave me a ton of energy and some challenge that I love.

The problem with this class
AndreaGuerrero 11 months ago

The problem with this class is not the class itself, its the tittle. When you are browsing clases and see "Burnout to bliss" you imagine a quick-pace, active class, challenging for its level. Instead, you get a very slow and meditative and long introduction to the class, followed by what is not a "burnout" class. Maybe a change in the tittle and description, framing it as a relaxation class will have less disappointed yoguis.

Burnout to bliss
David Procyshyn 11 months ago

By burnout, she means feeling 'burnt out'. It's a class that is meant to take you from feeling stressed, anxious and over-tired, to feeling rejuvenated, calm and relaxed.

Great meditation, excellent physical and mental challenge
Akiara 11 months ago

Reading through comments I see a lot of people state that this routine is "boring". I understand where they are coming from, but I do not agree. I found this to be very challenging mentally and physically, as most of us do not know how to sit in quiet with ourselves. The meditation period in the first part is a great start to a video that challenges beginner's full minds, stiff bodies and impatience. Great job! I'll be coming back to this one often.

Thank you Nicky for this
Sei Sen 1 year ago

Thank you Nicky for this wonderful practice. I loved every minute of it, including the relaxation part at the beginning, the challenging camel pose (I did it very easily without overthinking) and the long standing plank or lying onto open hips pose... My favorite things, beside the actually hearable deep breathing, are your giggles and positivity - totally contagious. Namaste !

Relaxing but irritating
taniavenn 1 year ago

Hi,
I agree that this class was quite relaxing and I do feel great now that it's over. But I found the beginning way way to slow. Almost stopped the video. I think Nicky could be awesome - she has a great, calming voice, but the contrived little laughs were a bit irritating. Sorry.

Missing the point?
Akiara 11 months ago

I'm going to try to relay this message kindly. I think you might be missing the point entirely of yoga. It's not a exercise routine. It's a lifestyle that is centered around acceptance and patience. Ask yourself why you want to do yoga? Physical flexibility and strength? Calm and centered mind? All of the above? Why do you find her laughs irritating? I giggled almost every time she did. I found the beginning to be a perfect meditation to start my journey.

A beautiful class
hailey7250 1 year ago

A really lovely class :-) I use this one when I am struggling to get to the mat, feeling really stressed or sick as the relaxation at the start gently coaxes me to get off the couch. Thank you Nicky xo