Burnout to Bliss
This gentle beginner yoga class is great for those starting out. Relaxing and just challenging enough for a novice, Nicky makes it easy to follow. Nicky is known as our 'giggling yogi'... you'll see what we mean when you take the class. Note: this class begins with a guided meditation that has you lying still for about 15 minutes.
I really appreciate this is part of the Beginner 2 Program. Direction and pacing were perfect for me.
Thanks for share
Loved this class. I could feel the stress melt away.
Amazing thank you so much Nicky. Lots of emotional release for me with this one!