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Connection: Earth

Beginner I

In the second class of this 5-class series, you will be guided through a blend of asana, pranayama and meditation that helps you feel grounded, rooted and relaxed in your body. David’s focus is especially on the lower back, hips and legs and feeling the energetic connection to the earth.

Equipment:
  • Block
  • Strap
Style:

Comments

Existing Comments

memarcy
memarcy
July 9, 2022
Fivestar Rating:
5
Comment:

Very nice class. I'm recovering from covid and find the pace of your classes to be just what I need, both body and spirit.

Yogaspa
Yogaspa
May 27, 2022
Comment:

Excellent practice. Thank you David.
namaste from Greece.

bobeetie
bobeetie
April 23, 2022
Comment:

This was fantastic!! I took my practice outside today- what a beautiful way to start the day

BerniceNicholson
BerniceNicholson
April 19, 2022
Comment:

David, thank you for being such a gentle and kind teacher. I loved this class.

misschristy2001
misschristy2001
April 18, 2022
Comment:

This class is very enjoyable and peaceful. I love the focus on grounding energy. A welcome retreat from a busy day. Thank you.

jlorenz1
jlorenz1
April 17, 2022
Comment:

I enjoyed the class and appreciate David. Thank you.

Jennindc
Jennindc
April 1, 2022
Comment:

Perfect class - love the thigh stretches. Great grounding

TrishG
TrishG
March 22, 2022
Fivestar Rating:
5
Comment:

Beautiful David thanks 😊