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Connection: Earth

Beginner I
(21 Reviews)

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In the second class of this 5-class series, you will be guided through a blend of asana, pranayama and meditation that helps you feel grounded, rooted and relaxed in your body. David’s focus is especially on the lower back, hips and legs and feeling the energetic connection to the earth.

You can find the third class here.


  • Block
  • Strap


  • Hips
  • Legs and Feet
  • Lower Back


  • Slow Flow

I’ve been doing yoga for years and it doesn’t really matter if you’re a beginner or advanced, David always has something new to offer.

December 22, 2022

so relaxing and I love the cadence of your voice David. Very gentle precise prompts within any needless "filler" words

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