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See PlansConnection: Earth
Beginner I
In the second class of this 5-class series, you will be guided through a blend of asana, pranayama and meditation that helps you feel grounded, rooted and relaxed in your body. David’s focus is especially on the lower back, hips and legs and feeling the energetic connection to the earth.
Equipment:
- Block
- Strap
Style:
Comments
Existing Comments
so relaxing and I love the cadence of your voice David. Very gentle precise prompts within any needless "filler" words
Loved it. Thank you.
How lovely! So refreshing and energizing, I absolutely loved this class. As always, many thanks David and kind regards, Gillian
Namaste
what a relaxing and well paced class- just want I needed
Love it, Thanks
Very nice class. I'm recovering from covid and find the pace of your classes to be just what I need, both body and spirit.
Excellent practice. Thank you David.
namaste from Greece.
lovely stretch and time to focus. Thank you!
very grounding! and a bonus to open the hips Thank you!
This was fantastic!! I took my practice outside today- what a beautiful way to start the day
David, thank you for being such a gentle and kind teacher. I loved this class.
This class is very enjoyable and peaceful. I love the focus on grounding energy. A welcome retreat from a busy day. Thank you.
I enjoyed the class and appreciate David. Thank you.
Perfect class - love the thigh stretches. Great grounding
Thanks
I really enjoyed this class. Thank you!
Thanks again, David! Great class!
Beautiful David thanks 😊
Such a lovely class. Thank you!