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Slow Flow: Inner Awareness

Beginner II
In this super-slow flow practice, Guy focuses on bringing your attention to your inner sensations and experiences – a process known as “interoception”. You will flow through a beginner sequence of standing and reclining poses, following your own inner intelligence as your main guide in each pose. Note: It is recommended that you use a block and a blanket for kneeling poses, but these props are optional.
Equipment:
  • Block
  • Blankets
Style:

Comments

Existing Comments

Gilly Vanilly
Gilly Vanilly
November 22, 2022
Fivestar Rating:
5
Comment:

After doing the standing room only class, I couldn't wait to do the next one and so I followed on with this class for inner awareness and Wow!! Amazing feeling of lightness and energy with a calming effect. Thank you so much Guy, I'm loving your Slow Flow Challenge :-)
Namaste Gillian

Gitti
Gitti
October 27, 2022
Comment:

This was such a lovely morning wake up class. Thanks Guy. Exactly what the doctor ordered!

Maralepp
Maralepp
December 23, 2020
Comment:

Awesome. Perfect start to my day. Namaste

VLyoga
VLyoga
October 16, 2020
Comment:

Perfect for an end of the week, end of a dreary rainy day. I loved the soft slowness of this practice. Thank you

JMacDee
JMacDee
August 16, 2020
Comment:

I loved the easy pace of this class and Guy's "no rush" approach. Even though it was slow, I felt that I did a lot and it was just right for an end of the day practice. Thank you Guy!

Kitkatkatey
Kitkatkatey
June 24, 2020
Comment:

oh, so nice.

I felt a bit off colour after a very hot day at work and this helped me to settle. Guy has such a calming peaceful voice. Thank you

JMacDee
JMacDee
June 18, 2020
Comment:

A nice slow practice, it felt almost trance like by the end. Thank you Guy!

KCGD
KCGD
June 8, 2020
Comment:

Thank you SO much! Had been taking it easy due to a bone bruise so this was a perfect gentle practice.

Neita
Neita
February 15, 2020
Comment:

A great way to start the day!

swallin1
swallin1
February 14, 2020
Comment:

Thank you Guy! What a perfect way to start my day!

Mozie
Mozie
January 25, 2020
Comment:

Thank you Guy. Appreciate the slow pace, “your body, your yoga “relaxed attitude and easy guided breathing practice.

jazzysnickers
jazzysnickers
January 19, 2020
Comment:

This class is right on for any of us who have joint and back pain. The flow is gentle yet focused enough to feel a good stretch. Nice practice for in between the more faster tempo yoga practices. Thanks Guy
.

Lollyb
Lollyb
January 18, 2020
Comment:

A beautiful, quiet practice. Just what my body needed today. I love the freedom of movement in this class.

Po
Po
January 16, 2020
Comment:

I just finished this class for the first time and I'm sure I will return to it many times. Thank you for your teachings of compassion and relaxation.

sng4ever
sng4ever
January 16, 2020
Comment:

Guy provided a smooth, soft practice. This is a nice practice to become more aware of what is going on inside and to take it easy , as he even states, with the "form " of the poses. A couple of poses I have not done/have not done in a long time.

oakhazel
oakhazel
January 15, 2020
Comment:

Lovely lesson with a great relaxing pace. A nice way to ease myself back into practice after a lull. So relaxing - I love that there is no music which allows me to relax further, go deeper and focus more on the yoga lesson. I love the chimes as well. Thank you Guy.

laurahunter510
laurahunter510
January 15, 2020
Comment:

Great evening stretch and relaxing practice! After a day of sitting at the computer too long, this was a perfect session. Thanks Guy.