Slow Flow: Inner Awareness

Guy Friswell
Instructor Guy Friswell
Average: 4.8 (18 votes)
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In this super-slow flow practice, Guy focuses on bringing your attention to your inner sensations and experiences – a process known as “interoception”. You will flow through a beginner sequence of standing and reclining poses, following your own inner intelligence as your main guide in each pose. Note: It is recommended that you use a block and a blanket for kneeling poses, but these props are optional.

Equipment: Block, Blankets
Style: Hatha Yoga, Slow Flow, Yoga for Seniors


Kitkatkatey 1 month ago

oh, so nice.

I felt a bit off colour after a very hot day at work and this helped me to settle. Guy has such a calming peaceful voice. Thank you

JMacDee 1 month ago

A nice slow practice, it felt almost trance like by the end. Thank you Guy!

KCGD 2 months ago

Thank you SO much! Had been taking it easy due to a bone bruise so this was a perfect gentle practice.

swallin1 6 months ago

Thank you Guy! What a perfect way to start my day!

Mozie 6 months ago

Thank you Guy. Appreciate the slow pace, “your body, your yoga “relaxed attitude and easy guided breathing practice.