Spine All Ways

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Comments
My mid-back has been uncharacteristically tight of late and this class really got into it.
I discovered this practice years ago almost as soon as it was put up on this website. But, because of the regular stream of new offerings, I forgot about it. I came back to it today, and it did wonders for my now more aged body. A truly excellent practice that I will keep returning to.
Wonderful class, thank you!
This is the class I've been looking for! Such a good series to open and stretch the core-ribs, side body, back. This one is on my short list of classes on regular rotation.