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Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.
Hatha Yoga Videos
Yoga for Back Care Videos
A Whole Body Challenging Beginner Hatha Flow
- David Procyshyn
- 67 minutes