Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.
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Sometimes a nice simple practice is what we need. No matter what “level” we perceive ourselves as…lovely.
Just absolutely the best hour you could hope for. So good.
Glad to discover this today. Beautiful foundational class. I'll return to it.
Feeling stiff? This is the ideal medicine!