Spine All Ways

Intermediate I
(130 Reviews)
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Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.

Equipment

  • Block

Focus

  • Hips
  • Twists
  • Spine
  • Flexibility
  • Backbends
  • Lower Back

Style

  • Hatha Yoga
  • Yoga for Back Care
Hikenrungator
February 25, 2023
Comment:

Sometimes a nice simple practice is what we need. No matter what “level” we perceive ourselves as…lovely.

futant
February 8, 2023
Comment:

Just absolutely the best hour you could hope for. So good.

montpelier
November 20, 2022
Comment:

Glad to discover this today. Beautiful foundational class. I'll return to it.