Spine All Ways

Intermediate I
(138 Reviews)
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Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.


  • Block


  • Hips
  • Twists
  • Spine
  • Flexibility
  • Backbends
  • Lower Back


  • Hatha Yoga
  • Yoga for Back Care
September 10, 2023

My mid-back has been uncharacteristically tight of late and this class really got into it.

August 5, 2023

I discovered this practice years ago almost as soon as it was put up on this website. But, because of the regular stream of new offerings, I forgot about it. I came back to it today, and it did wonders for my now more aged body. A truly excellent practice that I will keep returning to.

Teresa B
April 30, 2023

This is the class I've been looking for! Such a good series to open and stretch the core-ribs, side body, back. This one is on my short list of classes on regular rotation.