Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Spine All Ways

Intermediate I
(145 Reviews)
PREMIUM

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.

Equipment

  • Block

Focus

  • Hips
  • Twists
  • Spine
  • Flexibility
  • Backbends
  • Lower Back

Style

  • Hatha Yoga
  • Yoga for Back Care
Lyn
December 9, 2023
Comment:

I discovered this practice today. I’ve had many back and groin issues of late. Rachel, your knowledge of anatomy and concise cues made this a perfect class for me. I will return to it.

Big thanks.

Sooz03927
September 10, 2023
Comment:

My mid-back has been uncharacteristically tight of late and this class really got into it.

tarad
August 5, 2023
Comment:

I discovered this practice years ago almost as soon as it was put up on this website. But, because of the regular stream of new offerings, I forgot about it. I came back to it today, and it did wonders for my now more aged body. A truly excellent practice that I will keep returning to.

Loading... Click here if it takes longer.