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Spine All Ways

Intermediate I
(145 Reviews)

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Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.


  • Block


  • Hips
  • Twists
  • Spine
  • Flexibility
  • Backbends
  • Lower Back


  • Hatha Yoga
  • Yoga for Back Care
December 9, 2023

I discovered this practice today. I’ve had many back and groin issues of late. Rachel, your knowledge of anatomy and concise cues made this a perfect class for me. I will return to it.

Big thanks.

September 10, 2023

My mid-back has been uncharacteristically tight of late and this class really got into it.

August 5, 2023

I discovered this practice years ago almost as soon as it was put up on this website. But, because of the regular stream of new offerings, I forgot about it. I came back to it today, and it did wonders for my now more aged body. A truly excellent practice that I will keep returning to.

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