Spine All Ways

Rachel Scott
Instructor Rachel Scott
4.87805
Average: 4.9 (82 votes)
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Duration:
55
:
47

Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.

Equipment: Block
Style: Hatha Yoga, Yoga for Back Care

Comments

Mozie 1 month ago

Nice class. I really appreciate the detailed instruction for Revolved Triangle. I've been practicing for around 20 years and have been a RYT for almost 12 years and no one has ever taught me that pose. Now I feel more confident practicing it and teaching it to others.
Thank you,

AngiePangie 1 month ago

Lovely. Feel grounded in my soul and spaciousness all around my spine. Namaste for reminding me what yoga do to your mind and body.

haysnk1 4 months ago

This might be marked Beginner, but the instructions and tips help at all levels, to get just a little more twist or stretch. I broke a sweat working on my alignment. Great class.

jmt905 8 months ago

I feel taller now...a great well-rounded flow that really does provide a feeling of spaciousness :)

Paula Metcalfe 8 months ago

I really enjoyed this faster-paced practice and found Rachel’s instruction to be just right

gloonie1 8 months ago

This is an excellent all-round spine stretch. Rachel's pace is perfect here: not too fast-paced but not too slow or too "talky" either. Both I and my partner enjoyed this class very much.

CindyHoover 8 months ago

I really enjoyed the stretching aspect of the class. I am fairly new to yoga and still learning how to pace myself within each class I try. This is my second try with this particular yoga class and I found the pace much more manageable. I think I am getting more into yoga / poses / stretching so that I can participate more fully.

SarahViolet 8 months ago

Challenging but doable! I love classes that push me to my edge. That is when I really grow. Instructions were very helpful and I felt great afterward!