Morning Wake-Up Hatha Flow

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Hatha Yoga
Your rating: None
Average: 4.6 (110 votes)
Class Description: 
The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


Loved it!!! Not too hard and
Stephanie Wells 2 days ago

Loved it!!! Not too hard and not too easy!! Just right!!! With a fabulous closing!!!! Thank you Sarah!!!!!

Awesome Fast Short Practice
birdnthesky 1 month ago

Loved this routine. Not sure how "beginner" like it is but it is great for beginners transitioning to intermediate. I will be adding this one to my regular practice. It is perfect for mornings when you don't have much time.

Great short practice
QianaMarie 1 month ago

When I feel overwhelmed with the idea of a longer practice, I love this video for a short but invigorating (read: vigorous) practice that challenges me. May not be appropriate for absolute beginners but worked well for me and keeps me engaged and motivated to do more.

chipwap 2 months ago

This was a wonderful short, multi-level, energizing class. It starts with sun salutations goes into balance poses, then a few twists to release tension, and finally a short relaxation / integration. Not just for morning! Thank you!

Too fast sorry. If you want
KatiaB 3 months ago

Too fast sorry. If you want to do exercises correctly and breath correctly while watching the screen, it needs to be slower. Certainly for an absolute beginner who does not know all the poses

Energizing + Back Relief!
ash.allen90@gma... 3 months ago

Great beginner video. Not too hard, got energy moving through my body and woke me up during that mid-day slump. Great back bends and stretches brought circulation and relief to back pain.

Lovely start
BelindaZipper 4 months ago

A really great beginner exercise. Very well presented. Thank you.

Love love
chopper 4 months ago

Just when I don't think I have time for yoga I find this fabulous class Sarah covers it all in 22 minutes. great way to start the day

Good for easing back into yoga
D Katrina 5 months ago

I used to do yoga regularly and then stopped. This class helped me to stretch out my poor tight muscles without pushing myself too hard. It's a good start to the day.