Morning Wake-Up Hatha Flow

Thank you, I really enjoyed this one. It was a bit hard to keep up with the instructions on the first go but I will definitely do it again and it won't be a problem. I really enjoyed the background music (it wasn't too loud either) which was very relaxing in contrast to some other lessons I have done where the music (with singing in particular) is often vying with the instructors voice and becomes less than relaxing. This music was perfect. I will be doing this again.

I liked the sequence, liked a faster pace but this is too fast for new people to get without watching it a few times.

I enjoyed this one very much. It's kind of a nice in-between beginner and intermediate for a "motivated beginner"

I very much enjoyed this practice. It is a short, but effective practice for awakening the body and creating heat, and also gave me a sense of alignment and conviction. Thank you. Namaste from Ireland.

What a great heart opener; I loved the awareness to the heart beating stronger, I am ready to start the day! Namaste

I'm still very new and can't do the bow/backbends, but had fun trying. An invigorating start to the day!

Love this practice, good start of the day!

She is too fast.

Great!!!

Never have I ever had such a smooth transition into camel pose. thank you for the detailed instructions. So rewarding. Namaste Sarah!