Teacher:
Sarah Jane Steele
Difficulty:
Beginner
Style:
Hatha Yoga
Duration:
22
46
(170 votes)
The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy. Music provided by Yogitunes. To listen to or purchase the playlist, go here.
Comments
Liked sequence, too fast for beginner
AmberMoon 6 days ago
I liked the sequence, liked a faster pace but this is too fast for new people to get without watching it a few times.
nice
rebeckyc 2 months ago
I enjoyed this one very much. It's kind of a nice in-between beginner and intermediate for a "motivated beginner"
Expansive
Irishlove 2 months ago
I very much enjoyed this practice. It is a short, but effective practice for awakening the body and creating heat, and also gave me a sense of alignment and conviction. Thank you. Namaste from Ireland.
heart opener
ama1031 3 months ago
What a great heart opener; I loved the awareness to the heart beating stronger, I am ready to start the day! Namaste
Fast and Fun
Hjhbutterfly 3 months ago
I'm still very new and can't do the bow/backbends, but had fun trying. An invigorating start to the day!
Thank you!
Caatje1001 4 months ago
Love this practice, good start of the day!
She is too fast.
lauraj1216 4 months ago
She is too fast.
Perfect start!
Maimouna 5 months ago
Great!!!
great start for the day
Nyamyj 5 months ago
Never have I ever had such a smooth transition into camel pose. thank you for the detailed instructions. So rewarding. Namaste Sarah!
LOVE IT!!!!
foxyyogi 6 months ago
LOVE IT!!!!