Morning Wake-Up Hatha Flow

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.6 (219 votes)
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The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy. 

Equipment: None
Style: Hatha Yoga


sng4ever 3 months ago

Quick and invigorating practice for the morning. Make sure you are a bit warmed up since this starts with sun salutations.

lucidbee 4 months ago

Great balances and nice quad stretches. This one is kind to my knees which sometimes complain with too much chair. For me the beginning was perfect. I consider myself an advanced beginner, low intermediate.

nightimereader 7 months ago

This was just wonderful - exactly what I needed. I really appreciated your careful cues, I could easily follow without having to look at the screen overly much, which let me to really feel everything and move with awareness. I love your work but am past the pre/post natal stage. Would love more videos from you especially.

MacoyM 9 months ago

This is too fast (for me personally) in the morning without proper warm up. As I watch, I feel that time is more important than proper execution. Her instructions are too fast (there's no pause) which adds to my hesitation. This is a class for someone who's done same class many times before.

AprilStewart 10 months ago

Thank you - this was exactly right to start my day, and was the perfect difficulty level for me as someone who considers themselves an "experienced beginner." I'll definitely be doing this class again.

HanneVisser 1 year ago

Thank you for this wonderful class, I feel very energized :)
I agree with the comment about the 'warming-up', I think in the beginning it moves too fast too soon.

melostlund 1 year ago

This is a super class when you have limited time in the morning!

lesslittle 1 year ago

This practice is nice, but needs warm up, especially since it's a morning practice. Someone might hurt themselves doing such a fast practice early in the morning without a proper warm up.

Jen Salmon 1 year ago

I'm coming back to the mat after a long break and this is perfect. The backbends and twists are truly invigorating and I really enjoyed this session. Thank you!

ÀfricaRM 1 year ago

I have enjoyed immensely this class. In half an hour, Sarah uses classic asanas and movements to create a whole workout: a bit of cardio, flexibility, balance... and of course, the final savasana. I felt invigorated and happy after doing it.
Since the asanas are the traditional basic hatha ones, there are few challenging moments, and Sarah's guidance is always sweet and precise. I recommend this class to everyone, Namaste!