Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Duration:
22:46
(89 votes)
Class Description:
The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy. Music provided by Yogitunes. To listen to or purchase the playlist, go here.
Comments
Great short practice
QianaMarie 5 days ago
When I feel overwhelmed with the idea of a longer practice, I love this video for a short but invigorating (read: vigorous) practice that challenges me. May not be appropriate for absolute beginners but worked well for me and keeps me engaged and motivated to do more.
Wonderful!
chipwap 1 month ago
This was a wonderful short, multi-level, energizing class. It starts with sun salutations goes into balance poses, then a few twists to release tension, and finally a short relaxation / integration. Not just for morning! Thank you!
Too fast sorry. If you want
KatiaB 1 month ago
Too fast sorry. If you want to do exercises correctly and breath correctly while watching the screen, it needs to be slower. Certainly for an absolute beginner who does not know all the poses
Way too fast.
Joyrmarlowe 1 month ago
Way too fast.
Energizing + Back Relief!
ash.allen90@gma... 1 month ago
Great beginner video. Not too hard, got energy moving through my body and woke me up during that mid-day slump. Great back bends and stretches brought circulation and relief to back pain.
Lovely start
BelindaZipper 2 months ago
A really great beginner exercise. Very well presented. Thank you.
Love love
chopper 3 months ago
Just when I don't think I have time for yoga I find this fabulous class Sarah covers it all in 22 minutes. great way to start the day
Peace
Good for easing back into yoga
D Katrina 3 months ago
I used to do yoga regularly and then stopped. This class helped me to stretch out my poor tight muscles without pushing myself too hard. It's a good start to the day.
Good flow and comic relief.... :)
Rnfromjmu 3 months ago
Nice flow for waking everything up gently. Good for slow, stiff mornings and comic relief when I try to achieve bow pose! Really, I know I have 2 feet back there somewhere.....for now 1 will have to do. :)
Calming
Sken 3 months ago
Sarah Jane has a calming presence. I will seek out he practices.