Morning Wake-Up Hatha Flow

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Sarah Jane Steele
Hatha Yoga
Your rating: None
Average: 4.7 (150 votes)

The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


great start for the day
Nyamyj 3 weeks ago

Never have I ever had such a smooth transition into camel pose. thank you for the detailed instructions. So rewarding. Namaste Sarah!

Too fast for Ana solute beginner
wmas3 1 month ago

Good workout but too quick for a beginner. I would need to learn the routine first to enjoy it. Maybe a slower version for us newbies but a good workout for those a little more experienced!

Great 23 min practice with
nipper 3 months ago

Great 23 min practice with great instruction and options. Nice for when an hour is not possible. Thanks!

Good thing for the pause
unclejuice19 3 months ago

Good thing for the pause button so these old bones can catch up. Whew! Nice job though Sarah Jane Steele.

While this class is quite
susan.rae 5 months ago

While this class is quite fast, I do like it for an invigorating wake-up. Once I get to know it off by heart, I can see myself doing this one outside and then go at my own pace.
Thank you,