Teacher:
Sarah Jane Steele
Difficulty:
Beginner
Style:
Hatha Yoga
Duration:
22
46
(164 votes)
The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy. Music provided by Yogitunes. To listen to or purchase the playlist, go here.
Comments
nice
rebeckyc 2 weeks ago
I enjoyed this one very much. It's kind of a nice in-between beginner and intermediate for a "motivated beginner"
Expansive
Irishlove 2 weeks ago
I very much enjoyed this practice. It is a short, but effective practice for awakening the body and creating heat, and also gave me a sense of alignment and conviction. Thank you. Namaste from Ireland.
heart opener
ama1031 1 month ago
What a great heart opener; I loved the awareness to the heart beating stronger, I am ready to start the day! Namaste
Fast and Fun
Hjhbutterfly 1 month ago
I'm still very new and can't do the bow/backbends, but had fun trying. An invigorating start to the day!
Thank you!
Caatje1001 2 months ago
Love this practice, good start of the day!
She is too fast.
lauraj1216 2 months ago
She is too fast.
Perfect start!
Maimouna 3 months ago
Great!!!
great start for the day
Nyamyj 3 months ago
Never have I ever had such a smooth transition into camel pose. thank you for the detailed instructions. So rewarding. Namaste Sarah!
LOVE IT!!!!
foxyyogi 4 months ago
LOVE IT!!!!
I Love This Class
shb 4 months ago
Thank you!!