Morning Wake-Up Hatha Flow

Intermediate I
(245 Reviews)
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The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy. 


  • None


  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Morning


  • Hatha Yoga
January 10, 2023

that was a great sequence to start the day; just the right speed and intensity. My joints aren't crunching around this morning now!

October 19, 2022

I actually followed Sarah's video at the end of a long work day was perfect! Her practice helped me transition from busy work mode to quieter evening time, but not yet ready for sleep. I so enjoyed the feeling of this practice. Thank you, Sarah!