Morning Wake-Up Hatha Flow

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Teacher: 
Sarah Jane Steele
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
22
:
46
0
Your rating: None
4.631285
Average: 4.6 (179 votes)

The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Comments

invigorating and relaxing
oakhazel 2 days ago

Thank you, I really enjoyed this one. It was a bit hard to keep up with the instructions on the first go but I will definitely do it again and it won't be a problem. I really enjoyed the background music (it wasn't too loud either) which was very relaxing in contrast to some other lessons I have done where the music (with singing in particular) is often vying with the instructors voice and becomes less than relaxing. This music was perfect. I will be doing this again.

Liked sequence, too fast for beginner
AmberMoon 2 months ago

I liked the sequence, liked a faster pace but this is too fast for new people to get without watching it a few times.

nice
rebeckyc 4 months ago

I enjoyed this one very much. It's kind of a nice in-between beginner and intermediate for a "motivated beginner"

Expansive
Irishlove 4 months ago

I very much enjoyed this practice. It is a short, but effective practice for awakening the body and creating heat, and also gave me a sense of alignment and conviction. Thank you. Namaste from Ireland.

heart opener
ama1031 5 months ago

What a great heart opener; I loved the awareness to the heart beating stronger, I am ready to start the day! Namaste

Fast and Fun
Hjhbutterfly 5 months ago

I'm still very new and can't do the bow/backbends, but had fun trying. An invigorating start to the day!

great start for the day
Nyamyj 7 months ago

Never have I ever had such a smooth transition into camel pose. thank you for the detailed instructions. So rewarding. Namaste Sarah!