Morning Wake-Up Hatha Flow

Loved it!!! Not too hard and not too easy!! Just right!!! With a fabulous closing!!!! Thank you Sarah!!!!!

Loved this routine. Not sure how "beginner" like it is but it is great for beginners transitioning to intermediate. I will be adding this one to my regular practice. It is perfect for mornings when you don't have much time.

When I feel overwhelmed with the idea of a longer practice, I love this video for a short but invigorating (read: vigorous) practice that challenges me. May not be appropriate for absolute beginners but worked well for me and keeps me engaged and motivated to do more.

This was a wonderful short, multi-level, energizing class. It starts with sun salutations goes into balance poses, then a few twists to release tension, and finally a short relaxation / integration. Not just for morning! Thank you!

Too fast sorry. If you want to do exercises correctly and breath correctly while watching the screen, it needs to be slower. Certainly for an absolute beginner who does not know all the poses

Way too fast.

Great beginner video. Not too hard, got energy moving through my body and woke me up during that mid-day slump. Great back bends and stretches brought circulation and relief to back pain.

A really great beginner exercise. Very well presented. Thank you.

Just when I don't think I have time for yoga I find this fabulous class Sarah covers it all in 22 minutes. great way to start the day
Peace

I used to do yoga regularly and then stopped. This class helped me to stretch out my poor tight muscles without pushing myself too hard. It's a good start to the day.