Morning Wake-Up Hatha Flow

User avatar for Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.6 (187 votes)
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The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Hatha Yoga


Thank you!
Reineira 1 month ago

I enjoyed your class. I appreciated the clear instructions about breathing and the sequence.

Not a good one for a beginner
Denise2 3 months ago

I don't thindk that this is for beginner. To fast! I didn't have any pleasure to do it.

invigorating and relaxing
oakhazel 6 months ago

Thank you, I really enjoyed this one. It was a bit hard to keep up with the instructions on the first go but I will definitely do it again and it won't be a problem. I really enjoyed the background music (it wasn't too loud either) which was very relaxing in contrast to some other lessons I have done where the music (with singing in particular) is often vying with the instructors voice and becomes less than relaxing. This music was perfect. I will be doing this again.

Liked sequence, too fast for beginner
AmberMoon 8 months ago

I liked the sequence, liked a faster pace but this is too fast for new people to get without watching it a few times.

rebeckyc 10 months ago

I enjoyed this one very much. It's kind of a nice in-between beginner and intermediate for a "motivated beginner"

Irishlove 10 months ago

I very much enjoyed this practice. It is a short, but effective practice for awakening the body and creating heat, and also gave me a sense of alignment and conviction. Thank you. Namaste from Ireland.

heart opener
ama1031 11 months ago

What a great heart opener; I loved the awareness to the heart beating stronger, I am ready to start the day! Namaste

Fast and Fun
Hjhbutterfly 11 months ago

I'm still very new and can't do the bow/backbends, but had fun trying. An invigorating start to the day!