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Cultivate Your Inner Focus - Now Ready!

Intermediate I
(77 Reviews)

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This was originally a livestream that was converted into a regular yoga class.

Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!


  • None


  • Hips
  • Whole Body
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands


  • Slow Flow
  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
April 13, 2024

Loved this class! Wonderful whole body practice, great flow, sequence, and appreciated the timing of cues. Thank you Tracey!

March 31, 2024

Two days ago I just couldn't get motivated - I do some kind of yoga every day, but my attitude just wasn't there. I finally hit play and followed this amazing practice with Tracey, and it was a complete reset for my mind and body, so much so that I was drawn to it again today. Thank you so much!

February 23, 2024

This class challenged me today, but t was obviously just what I needed as I now feel sooo good. A thorough flow and a beautiful sequencing. Thank you Tracey!

December 22, 2023

Just what I needed as we get into the holidays. Focused movement and the chance to turn off my senses. Thank you Tracey for a beautiful class.

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