Cultivate Your Inner Focus - Now Ready!
This was originally a livestream that was converted into a regular yoga class.
Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!
Comments
Love this practice! I will do it again!
Loved this class! Wonderful whole body practice, great flow, sequence, and appreciated the timing of cues. Thank you Tracey!
Two days ago I just couldn't get motivated - I do some kind of yoga every day, but my attitude just wasn't there. I finally hit play and followed this amazing practice with Tracey, and it was a complete reset for my mind and body, so much so that I was drawn to it again today. Thank you so much!
This class challenged me today, but t was obviously just what I needed as I now feel sooo good. A thorough flow and a beautiful sequencing. Thank you Tracey!