Cultivate Your Inner Focus - Now Ready!

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.6 (22 votes)
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This was originally a livestream that was converted into a regular yoga class.

Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!

Equipment: None
Style: Slow Flow, Vinyasa/Power Yoga, Yoga for Athletes, Yoga for Runners


KGP 22 hours ago

Loved the class; felt it was more appropriate as Intermediate III given floating arm balances are incorporated!

Sachi.M 1 day ago

Excellent class. Have been look for something similar to the pace and level of the classes I previously attended at Yogaworks and was pleased to come across this one. The first half is tough on the wrists but then eases up. Thanks Tracey!

Such a good, helpful, nourishing, challenging and delightfully surprising class. Those wrist sequences so needed and appreciated. Thanks!

kmeggs 1 week ago

SUCH a perfect class! So happy to see some less-often-seen moves in the mix. Keeps me coming back! Thank you, Tracey.

chopper 2 weeks ago

Holy Hannah loved this class
On a grey rainy windy day in Oakville Ontario you were the sunshine ☀️
I love that you offered some variety and the shaking off the technology made me laugh !
It was a good work out well balanced and now I feel renewed
Thank you sooo much for sharing

Tracey Noseworthy 2 weeks ago

I thought I was the only person that quotes 'Holy Hannah' ..... :) So happy you found such pleasure in this practice, I know Oakville Ontario as I used to work in the mall there many years ago. This practice came from Mt. Tolmie so I'm happy to keep sharing the Peace, Wait, Hope, Pray and always Namaste with you ( and all of you ) !

Paulette9 2 weeks ago

Tracey! Your classes just keep getting better and better!!! I found this class very grounding and inspiring and beautiful! Some of the poses were a bit challenging but that is the beauty of yoga. Thank you for this new wonderful class. I look forward to buying it so that I can do it often!

sng4ever 2 weeks ago

A FULL practice and some "challenging" parts however Tracey, as usual, gives levels to the full expression of the pose to work with.
You will feel great at the end.