Cultivate Your Inner Focus - Now Ready!

Intermediate I
(73 Reviews)
Access this free class

This was originally a livestream that was converted into a regular yoga class.

Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands

Style

  • Slow Flow
  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
Elsebeth
February 23, 2024
Comment:

This class challenged me today, but t was obviously just what I needed as I now feel sooo good. A thorough flow and a beautiful sequencing. Thank you Tracey!

audreykav
December 22, 2023
Comment:

Just what I needed as we get into the holidays. Focused movement and the chance to turn off my senses. Thank you Tracey for a beautiful class.

Gilly Vanilly
December 3, 2023
Comment:

A truly beautiful class. Thank you so much Tracey for such grounding and relaxing practises.
Namaste Gillian 🙏

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