Cultivate Your Inner Focus - Now Ready!

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.6 (40 votes)
If you're having issues with the player:

This was originally a livestream that was converted into a regular yoga class.

Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!

Equipment: None
Style: Slow Flow, Vinyasa/Power Yoga, Yoga for Athletes, Yoga for Runners


laurita_sport 13 hours ago

As i am not so advanced i started to struggle from half of it but so much enjoyed your mix of vitalising flow and inner consciousness. Made my day ! and gave me perspective and motivation to continue for your second part soon

Patricia@StoryM... 1 month ago

Thank you! for such a lovely and centered practice, beautiful teaching, just right for this time we are in.

luciebee 1 month ago

That hip stretch 47 mins in is the most wonderful gift! Thank you Tracey x

ruth lewis 2 months ago

I got audio back. :) What a great sequence - thanks so much.

Egpilon 2 months ago

I am so thankful for this practice. I was looking for something new and deeply challenging and focusing and strengthening and something that also stretched. This. was. perfect. Thank you, Tracey. I so appreciate your teaching and this class. This is my first class with you and I am looking forward to following your intentional movements and light hearted approach as I deepen my practice. Thank you!

davekats 3 months ago

Wow. Just wow! This class has it all. I've done pretty much every Tracey video on this site but I think this one is my new fav!! I feel like a brand new person <3 :)

mario-gp 3 months ago

I really really REALLY love your classes, Tracey. You take the time to pause after a challenging pose to feel the effect. Your voice is so soothing and those stretches were so good!!!
Whenever I do something with my pinky I think of you telling me to welcome it to the party :)