Cultivate Your Inner Focus - Now Ready!

Intermediate I

This was originally a livestream that was converted into a regular yoga class.

Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!

Style:

Comments

Existing Comments

Gilly Vanilly
Gilly Vanilly
January 2, 2022
Fivestar Rating:
5
Comment:

Fabulous Tracey, thank you! I struggled but thoroughly loved it. Namaste

MaryRose Metcalfe
MaryRose Metcalfe
April 19, 2021
Comment:

Great practice. I still struggle with one-leg balances but you made this fun and interesting. I will bookmark this one and come back to it

laurita_sport
laurita_sport
April 17, 2021
Comment:

As i am not so advanced i started to struggle from half of it but so much enjoyed your mix of vitalising flow and inner consciousness. Made my day ! and gave me perspective and motivation to continue for your second part soon

luciebee
luciebee
February 18, 2021
Comment:

That hip stretch 47 mins in is the most wonderful gift! Thank you Tracey x

ruth lewis
ruth lewis
February 15, 2021
Comment:

I got audio back. :) What a great sequence - thanks so much.

Egpilon
Egpilon
February 3, 2021
Comment:

I am so thankful for this practice. I was looking for something new and deeply challenging and focusing and strengthening and something that also stretched. This. was. perfect. Thank you, Tracey. I so appreciate your teaching and this class. This is my first class with you and I am looking forward to following your intentional movements and light hearted approach as I deepen my practice. Thank you!

davekats
davekats
January 12, 2021
Comment:

Wow. Just wow! This class has it all. I've done pretty much every Tracey video on this site but I think this one is my new fav!! I feel like a brand new person <3 :)

mario-gp
mario-gp
December 26, 2020
Comment:

I really really REALLY love your classes, Tracey. You take the time to pause after a challenging pose to feel the effect. Your voice is so soothing and those stretches were so good!!!
Whenever I do something with my pinky I think of you telling me to welcome it to the party :)

ancoracora
ancoracora
December 13, 2020
Comment:

I occasionally do classes from other instructors but Tracey is the reason why I'm a subscriber xx

KGP
KGP
November 29, 2020
Comment:

Loved the class; felt it was more appropriate as Intermediate III given floating arm balances are incorporated!

Sachi.M
Sachi.M
November 28, 2020
Comment:

Excellent class. Have been look for something similar to the pace and level of the classes I previously attended at Yogaworks and was pleased to come across this one. The first half is tough on the wrists but then eases up. Thanks Tracey!

isabel9nyc@gmail.com
isabel9nyc@gmail.com
November 22, 2020
Comment:

Such a good, helpful, nourishing, challenging and delightfully surprising class. Those wrist sequences so needed and appreciated. Thanks!

kmeggs
kmeggs
November 19, 2020
Comment:

SUCH a perfect class! So happy to see some less-often-seen moves in the mix. Keeps me coming back! Thank you, Tracey.

Trudywalker5@gmail.com
Trudywalker5@gmail.com
November 15, 2020
Comment:

Holy Hannah loved this class
On a grey rainy windy day in Oakville Ontario you were the sunshine ☀️
I love that you offered some variety and the shaking off the technology made me laugh !
It was a good work out well balanced and now I feel renewed
Thank you sooo much for sharing
Peace
Wait
Hope
Pray
Namaste

Tracey Noseworthy
Tracey Noseworthy
November 16, 2020
Comment:

I thought I was the only person that quotes 'Holy Hannah' ..... :) So happy you found such pleasure in this practice, I know Oakville Ontario as I used to work in the mall there many years ago. This practice came from Mt. Tolmie so I'm happy to keep sharing the Peace, Wait, Hope, Pray and always Namaste with you ( and all of you ) !

Paulette9
Paulette9
November 12, 2020
Comment:

Tracey! Your classes just keep getting better and better!!! I found this class very grounding and inspiring and beautiful! Some of the poses were a bit challenging but that is the beauty of yoga. Thank you for this new wonderful class. I look forward to buying it so that I can do it often!

sng4ever
sng4ever
November 11, 2020
Comment:

A FULL practice and some "challenging" parts however Tracey, as usual, gives levels to the full expression of the pose to work with.
You will feel great at the end.

acuddy
acuddy
November 7, 2020
Comment:

I really enjoyed this class with Tracy's long creative flows - the hour flew by and gave me exactly what my body and mind needed - thank you!
I have to say that given the current situation, I couldn't bring myself to touch my face at the beginning or end of class.

Tracey Noseworthy
Tracey Noseworthy
November 16, 2020
Comment:

The hour does fly by, and I am happy that the body and mind found some rhythm and ease. Be patient with yourself and you will find the right time to touch your face ~ it is a journey (especially now) and the whispers of wisdom from deep within will guide us.

Pamelalee
Pamelalee
November 2, 2020
Comment:

A very focused and calming practice. All of your new October practices are perfectly balanced and enjoyable. Thank you for sharing them.

Katiek2610
Katiek2610
November 1, 2020
Comment:

Thank you so much Tracey for another beautiful practise. I am going through a really sad time right now and just seeing your face on the mat everyday and listening to your calm, wise words is helping me to hold on and not get overwhelmed by everything. I cannot thank you enough and I hope you know that you are making a difference to many lives all over the world. Keep shining. Katie.

Tracey Noseworthy
Tracey Noseworthy
November 5, 2020
Comment:

Hi Katie, thank you for sharing. It is a dark time for many right now and I am so happy that you keep coming back to your mat and I am able to offer you some strength, a time to find some quiet and pause as I often say. It's not easy however please know you are doing the right thing and taking time for YOU! I am grateful to have this platform to share with many, and happy you found me here. Stay strong, be safe, and keep your head up. You've got this.

Katiek2610
Katiek2610
November 9, 2020
Comment:

Thank you Tracey that made me smile! I am repeating that little mantra to myself now ;-) I am really glad I found you on here too. You are definitely keeping me grounded in the storm. Thanks for everything, Katie