Cultivate Your Inner Focus with Tracey Noseworthy - Sept 2 @ 9am PST
This livestream yoga class is weather-dependant. If it's cancelled, we will let you know at least an hour before the class begins. It's scheduled for Monday, Aug 30th at:
- 8:55am in Los Angeles/Vancouver
- 11:55am in New York
- 4:55pm in the U.K.
Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!