Power Yoga to Wake Up

Crista Shillington
Instructor Crista Shillington
4.60854
Average: 4.6 (281 votes)
If you're having issues with the player:
Duration:
22
:
29

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment: None
Style: Vinyasa Yoga

Comments

ama1031 4 days ago

Perfect for a quick get up and go. It did leave me feeling motivated to do something more. The belly movement at the beginning is a great thing to know to get things moving inside. Thanks for your cheerful disposition :)

We are one life... 5 months ago

Namaste!
Is it okay to do the belly waves slower & bend knees during the forward leaning hamstring stretch?
Thank you warmly! =)

haysnk1 9 months ago

When time is short yet the need is strong. This class hits all the right notes.

anita vogt 1 year ago

Lovely. slow and quite easy. Interesting abdominal work. a good one to start the week after youve been away for 2 days. Kind of eases you into it

LLove 1 year ago

This class definitely helped me to wake up early in the morning. I only wished it were a little longer.

StephanieVM 1 year ago

The elements of Nauili Krya at the beginning are a great way to wake up. Nice to add to any routine each day.