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Power Yoga to Wake Up

Intermediate II
(300 Reviews)

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This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!


  • None


  • Vigorous/Energy
  • Morning


  • Vinyasa/Power Yoga
March 22, 2024

Crista is one of my favorite instructors. Her presence and energy is always warm, welcoming, and playful, which is refreshing when doing such dynamic poses. Thank you, Crista.

July 3, 2023

Very good for loosening up in the morning. But I need to ahng in a forward fold for more time in the morning to release my tight back.

Comment Replies

July 29, 2023

Sometimes I'll hit pause on a class when I feel the need to spend more time in a pose. We're the only one's who can ultimately listen & cater to our bodies' needs, at the end (or beginning) of the day! :)

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