Power Yoga to Wake Up

Crista Shillington
Instructor Crista Shillington
4.605735
Average: 4.6 (279 votes)
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Duration:
22
:
29

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment: None
Style: Vinyasa Yoga

Comments

haysnk1 4 months ago

When time is short yet the need is strong. This class hits all the right notes.

anita vogt 10 months ago

Lovely. slow and quite easy. Interesting abdominal work. a good one to start the week after youve been away for 2 days. Kind of eases you into it

LLove 10 months ago

This class definitely helped me to wake up early in the morning. I only wished it were a little longer.

StephanieVM 10 months ago

The elements of Nauili Krya at the beginning are a great way to wake up. Nice to add to any routine each day.

happyyogini 10 months ago

I like Crista's combinations: lunge w/arms; chair w/lion. And it's rare to find a practice that include nauli. I like to practice it, even if I can't really do it!! It's so good for you, but one of those things I never remember to do.