Power Yoga to Wake Up

I like Crista's lion face, yogi swats, and shavasana with whole body stretch, and 3 deep sighs. I feel a little taller and straighter after this class.

Really enjoyed this morning routine, in a hotel in London in my pyjamas. Love the flow, really clear instructions. Thank you and namaste!

Thank you so much for all you gave from your beautiful heart. This class was such a gift to this weary midwife student :) Gives me energy to continue on a path I so deeply believe in.

I really enjoyed this class! Crista is a great instructor, who is very clear with directions and is easy to follow. I will be doing more of her classes, for sure. Thanks, Crista!

Crista, you are a positive soul. Thank you for making me feel so good. I wish you all the best!

Gratitude <3

Crista, thank you so much for your adorable-ness! This class is a very good 22 min wake up routine. Could even use these 22 min to prepare for more yoga if you plan on doing more. Great starter and warmer class. True intermediate difficulty. Thank you!

...and always refreshing, with Crista!
Enjoyed the pranayama and twists. Feeling renewed in 22 min.

This was a nice class and I loved the style/energy of the instructor. I did find several of the poses, especially doing hip circles while in plank, too challenging for someone with chronic low back issues and poor core stabilization. I'll need to get stronger before trying this again.

Wonder morning starter! Thank you