Power Yoga to Wake Up

Crista Shillington
Instructor Crista Shillington
4.60806
Average: 4.6 (273 votes)
If you're having issues with the player:
Duration:
22
:
29

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment: None
Style: Vinyasa Yoga

Comments

anita vogt 4 months ago

Lovely. slow and quite easy. Interesting abdominal work. a good one to start the week after youve been away for 2 days. Kind of eases you into it

LLove 4 months ago

This class definitely helped me to wake up early in the morning. I only wished it were a little longer.

StephanieVM 4 months ago

The elements of Nauili Krya at the beginning are a great way to wake up. Nice to add to any routine each day.

happyyogini 4 months ago

I like Crista's combinations: lunge w/arms; chair w/lion. And it's rare to find a practice that include nauli. I like to practice it, even if I can't really do it!! It's so good for you, but one of those things I never remember to do.