Power Yoga to Wake Up

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
22:29
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Your rating: None
4.38356
Average: 4.4 (73 votes)
Class Description: 

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Comments

Great wake up
Megg 3 months ago

Wonder morning starter! Thank you

Perfect for mornings
pitstop 3 months ago

Great for first thing. Thankyou!

Thank you, thank you, thank
Margarete 4 months ago

Thank you, thank you, thank you!!!
Shanti,shanti,shanti!

Love this routine. Again
Margarete 4 months ago

Love this routine. Again Crista thank you.

Graceful
j_ot 5 months ago

Thank you!
This routine is perfectly efficient!

I love this flow. Thank you!
Margarete 7 months ago

I love this flow. Thank you!

Thank you. Loved the routine
Margarete 7 months ago

Thank you. Loved the routine , ocean sounds. Have never done this type of vinyasa. Thank you Namaste