Power Yoga to Wake Up

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Crista Shillington
Vinyasa/Power Yoga
Your rating: None
Average: 4.5 (114 votes)

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!


Thank you so much for all you
DebRhizal 4 months ago

Thank you so much for all you gave from your beautiful heart. This class was such a gift to this weary midwife student :) Gives me energy to continue on a path I so deeply believe in.

Great Workout!
Dianebertram 8 months ago

I really enjoyed this class! Crista is a great instructor, who is very clear with directions and is easy to follow. I will be doing more of her classes, for sure. Thanks, Crista!

Crista, you are a positive
Lealy 9 months ago

Crista, you are a positive soul. Thank you for making me feel so good. I wish you all the best!

Great 22 min and Lovely Crista
Srividya 10 months ago

Crista, thank you so much for your adorable-ness! This class is a very good 22 min wake up routine. Could even use these 22 min to prepare for more yoga if you plan on doing more. Great starter and warmer class. True intermediate difficulty. Thank you!

Refreshingly new
Melanie Lichtinger 11 months ago

...and always refreshing, with Crista!
Enjoyed the pranayama and twists. Feeling renewed in 22 min.

Great Wake Up; Challenging for Low Back
Christine Morgan 11 months ago

This was a nice class and I loved the style/energy of the instructor. I did find several of the poses, especially doing hip circles while in plank, too challenging for someone with chronic low back issues and poor core stabilization. I'll need to get stronger before trying this again.

Great wake up
Megg 1 year ago

Wonder morning starter! Thank you

Perfect for mornings
pitstop 1 year ago

Great for first thing. Thankyou!

Thank you, thank you, thank
Margarete 1 year ago

Thank you, thank you, thank you!!!