Power Yoga to Wake Up

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
Crista Shillington
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
22
:
29
0
Your rating: None
4.5
Average: 4.5 (118 votes)

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Comments

morning fun
nadomom 3 weeks ago

I like Crista's lion face, yogi swats, and shavasana with whole body stretch, and 3 deep sighs. I feel a little taller and straighter after this class.

Thank you for a nice morning asana
yogawithsj 1 month ago

Really enjoyed this morning routine, in a hotel in London in my pyjamas. Love the flow, really clear instructions. Thank you and namaste!

Thank you so much for all you
DebRhizal 6 months ago

Thank you so much for all you gave from your beautiful heart. This class was such a gift to this weary midwife student :) Gives me energy to continue on a path I so deeply believe in.

Great Workout!
Dianebertram 11 months ago

I really enjoyed this class! Crista is a great instructor, who is very clear with directions and is easy to follow. I will be doing more of her classes, for sure. Thanks, Crista!

Crista, you are a positive
[email protected] 11 months ago

Crista, you are a positive soul. Thank you for making me feel so good. I wish you all the best!

Great 22 min and Lovely Crista
Srividya 1 year ago

Crista, thank you so much for your adorable-ness! This class is a very good 22 min wake up routine. Could even use these 22 min to prepare for more yoga if you plan on doing more. Great starter and warmer class. True intermediate difficulty. Thank you!

Refreshingly new

...and always refreshing, with Crista!
Enjoyed the pranayama and twists. Feeling renewed in 22 min.

Great Wake Up; Challenging for Low Back
Christine Morgan 1 year ago

This was a nice class and I loved the style/energy of the instructor. I did find several of the poses, especially doing hip circles while in plank, too challenging for someone with chronic low back issues and poor core stabilization. I'll need to get stronger before trying this again.

Great wake up
Megg 1 year ago

Wonder morning starter! Thank you