Power Yoga to Wake Up

Power Yoga to Wake Up

User avatar for Crista Shillington
Instructor Crista Shillington
Average: 4.5 (127 votes)
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This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment: None
Style: Vinyasa Yoga


Please add more Crista Classes....
nadomom 5 months ago

Crista has a unique style and I love it. Fun, exhilarating and stretchy. This is the perfect short class before another type of exercise but still get my yoga in. Thank you.

Crista calls out postures A+++
Irishlove 6 months ago

I rated this twice because Crista is brilliant in her calling out postures and queues for postures hence making the practice one where I know where I'm going without looking at the screen. It's brilliant and really makes any practice she does intuitive and fluid. Thank you so much. Namaste from Ireland.

Wonderful but a warning is needed :)
Irishlove 6 months ago

Maybe a warning/contraindications for Nauli Kriya is in order? Nauli Kriya is brilliant, I personally prefer to isolate the muscles and move them side to side, however, I was taught it should always and only be performed on an empty stomach or at least 5-6 hours after eating + hypertension, heart disease, hernias, ulcers, or other gastrointestinal ailments, any pain whilst performing, and pregnancy were all contraindications, at least when I was taught. It might be beneficial to list those things as many people have no experience with the stomach churning and may be overly excited to try without getting proper (in person) instruction first. That's just me, though. I mean that respectfully. I enjoyed this practice, and it does start the day well. I'd never do it in the middle of the day, however. Thanks very much. Namaste from Ireland.

morning fun
nadomom 8 months ago

I like Crista's lion face, yogi swats, and shavasana with whole body stretch, and 3 deep sighs. I feel a little taller and straighter after this class.

Thank you for a nice morning asana
yogawithsj 9 months ago

Really enjoyed this morning routine, in a hotel in London in my pyjamas. Love the flow, really clear instructions. Thank you and namaste!

Thank you so much for all you
DebRhizal 1 year ago

Thank you so much for all you gave from your beautiful heart. This class was such a gift to this weary midwife student :) Gives me energy to continue on a path I so deeply believe in.

Great Workout!
Dianebertram 1 year ago

I really enjoyed this class! Crista is a great instructor, who is very clear with directions and is easy to follow. I will be doing more of her classes, for sure. Thanks, Crista!

Crista, you are a positive

Crista, you are a positive soul. Thank you for making me feel so good. I wish you all the best!

Great 22 min and Lovely Crista
Srividya 1 year ago

Crista, thank you so much for your adorable-ness! This class is a very good 22 min wake up routine. Could even use these 22 min to prepare for more yoga if you plan on doing more. Great starter and warmer class. True intermediate difficulty. Thank you!