Teacher:
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
22:29
(95 votes)
Class Description:
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Great Workout!
Dianebertram 1 month ago
I really enjoyed this class! Crista is a great instructor, who is very clear with directions and is easy to follow. I will be doing more of her classes, for sure. Thanks, Crista!
Crista, you are a positive
Lealy 1 month ago
Crista, you are a positive soul. Thank you for making me feel so good. I wish you all the best!
Gratitude <3
Breakadawn 1 month ago
Gratitude <3
Great 22 min and Lovely Crista
Srividya 2 months ago
Crista, thank you so much for your adorable-ness! This class is a very good 22 min wake up routine. Could even use these 22 min to prepare for more yoga if you plan on doing more. Great starter and warmer class. True intermediate difficulty. Thank you!
Refreshingly new
Melanie Lichtinger 3 months ago
...and always refreshing, with Crista!
Enjoyed the pranayama and twists. Feeling renewed in 22 min.
Great Wake Up; Challenging for Low Back
Christine Morgan 4 months ago
This was a nice class and I loved the style/energy of the instructor. I did find several of the poses, especially doing hip circles while in plank, too challenging for someone with chronic low back issues and poor core stabilization. I'll need to get stronger before trying this again.
Great wake up
Megg 7 months ago
Wonder morning starter! Thank you
Perfect for mornings
pitstop 8 months ago
Great for first thing. Thankyou!
Thank you, thank you, thank
Margarete 8 months ago
Thank you, thank you, thank you!!!
Shanti,shanti,shanti!
Love this routine. Again
Margarete 8 months ago
Love this routine. Again Crista thank you.