Power Yoga to Wake Up

Crista Shillington
Instructor Crista Shillington
Average: 4.6 (286 votes)
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This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

Equipment: None
Style: Vinyasa/Power Yoga


cellosimon 4 months ago

Krista is so creative and lovely! I loved the abdomen rolls, was very surprising and actually did feel quite cleansing. What a perfect, invigorating class! Thank you!

ama1031 5 months ago

Perfect for a quick get up and go. It did leave me feeling motivated to do something more. The belly movement at the beginning is a great thing to know to get things moving inside. Thanks for your cheerful disposition :)

We are one life... 10 months ago

Is it okay to do the belly waves slower & bend knees during the forward leaning hamstring stretch?
Thank you warmly! =)

haysnk1 1 year ago

When time is short yet the need is strong. This class hits all the right notes.

anita vogt 1 year ago

Lovely. slow and quite easy. Interesting abdominal work. a good one to start the week after youve been away for 2 days. Kind of eases you into it

LLove 1 year ago

This class definitely helped me to wake up early in the morning. I only wished it were a little longer.

StephanieVM 1 year ago

The elements of Nauili Krya at the beginning are a great way to wake up. Nice to add to any routine each day.