Arrive Again
Our mat is a place to practice arrival; in the moment, in our body and in our spirit. This slow flow with Fiji will flood our being with sensation and breath to invite our mind to arrive again and again.
This can either be done as a stand-alone class or as Day 3 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Arrive Again Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Great, meaningful vinyasa during the sequence and the hip openers were delicious! Perfect for “arriving again” to my yoga practice, it’s been a while
Amazing! Quick and active class yet flowing and doesn't feel rushed at all. Will come back to this one!
Perfectly paced practice. Just right for me as I rehab a knee injury due to the minimal experiences which strained the knee with extreme flexion.
Simple & basic in the best ways!