Yin Yoga for the Lower Back, Hips and Legs

Beginner II
(103 Reviews)
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Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine. If you don't have a bolster, learn how to make a bolster at home.


  • Block
  • Bolster


  • Hips
  • Stress/Anxiety
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
  • Yin and Yin/Yang Yoga
September 8, 2022

This class feels like coming home. Nourishing, centering, peaceful. Thank you

July 7, 2022

I love doing this before going to bed. I do it often. All my stress and my frustrations melt away.