Yin Yoga for the Lower Back, Hips and Legs

Thank you Anastasia. This class was so comforting and exactly what I needed. I loved the little nuggets of information you included and the added music.

This is a lovely class. I wish it were longer.

So glad I went back to this class today. Feeling so achy and braced this class allowed me to ground, tune in to my muscles and skeleton and breath and release. Grateful to you.

This is one of my favourite classes. Thank you very much Anastasia. It helps me a lot when I´m in pain.

This was such a wonderful "Just Let Go" evening class. Thanks, Anastasia.

Do you have any recommendations if someone has an obstructed air passage on one side of the nose? I broke mine in soccer a million years ago and it makes half of the alternate nostril breathing nearly impossible.

9/29–lovely. Child’s pose was tough on my hip but I worked through it and likely released some of the Faisal!

Second time around - great class if your lower back needs work. Thank you. Very relaxing.

A wonderful class for the lower back. I feel that, the longer I hold a posture, the more relaxed I feel. Thank you, Anastasia.

I was looking for some love for my hips and legs... I feel like this class was more focused on the spine than the legs and hips. It was still wonderful though!

I love coming back to this class - it is so relaxing and the first pose always feels so amazing on my back. Thank you Anastasia!

Second time around, great class. I found it hard to relax which shows me how much I need to do this.

Lovely class but would classify it as beginner I rather than II.

This is one of my favortie classes on DYWM. It is a wonderful release after a hard day. Thank you so very much.

Lovely class, thank you. The music is not too intrusive and suits the relaxing mood.

Thank you, Anastasia - that was a delightful unwind after work. I feel grounded and ready for my holidays!
x

Thank you! this class was just what I needed, the guidance and music is blissful. I usually have a very yang practice, but I’ve been struggling with a cold and my mental health too this last week. I feel so happy to be in my body and full of joy after this class. Namaste.

This class is a series of lovely stretches. When in child's pose, Anastasia's voice was quite garbled and after that the music was too loud for her soft voice.

This was a perfect practice for letting go. I have a very yang practice and needed to sink deep into my hips and back and let go of some stuck emotions that I had felt building up. In child's pose, everything flooded out - my poor yoga mat was soaked with tears but it felt so good and so necessary to just let go.
Thank you so much - your lovely healing voice and energy really helped me feel nurtured, which is what I needed in order to release.

Namaste

...at the end of a hot day !! Thanks Anastasia ! The sound could be a little better though, it's saturating when you are close to the microphone.

Bliss

Very relaxing. Thank you.

Great class - just wanted to point out for people with knee issues looking at this class, there is an extended child's pose, so I found it handy to have my small cushions ready for under and/or behind my knees for extra padding and reduced compression on the joints.

Perfectly peaceful relaxing half hour.

I have been looking for something like this. A lot of the yin videos on youtube are much too strenuous. I made the bolster out of two blankets and it worked wonderfully. Thank-you!

my dr. recommended this site as a physical therapy for my back. it'swonderful. i have never done yoga before. my back is starting to feel better

I was quite sick for over a week and was not able to get my yoga in ( had a sinus infection and found that even just a downward dog caused my head to want to explode). After a week and a half of no yoga I noticed I was having some pretty sever sciatic discomfort and found this practice and have been doing it once to twice a day for a few days and am just about good as new! Thank you Anastasia!

After a long day on my feet at work this class not only made my back feel wonderful but has given me a feeling of peace too. Perfect for when you want a deep relaxation after a hard days work.

This is a beautiful relaxing class at the end of the day ,I left all my stress on the Mat. I love your gentle voice and options that you provide. I will put this in my favourites for bedtime
Peace