Yin Yoga for the Lower Back, Hips and Legs

Beginner II
(103 Reviews)
Access this free class
Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine. If you don't have a bolster, learn how to make a bolster at home.

Equipment

  • Block
  • Bolster

Focus

  • Hips
  • Stress/Anxiety
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
  • Yin and Yin/Yang Yoga
beckymiddleton
September 8, 2022
Comment:

This class feels like coming home. Nourishing, centering, peaceful. Thank you

lucidbee
July 7, 2022
Comment:

I love doing this before going to bed. I do it often. All my stress and my frustrations melt away.