Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine. If you don't have a bolster, learn how to make a bolster at home.
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perfect quick deep stretch thanks
Divine gentle pace and i love the choice in postures
This class feels like coming home. Nourishing, centering, peaceful. Thank you
I love doing this before going to bed. I do it often. All my stress and my frustrations melt away.