Yin Yoga for the Lower Back, Hips and Legs

Beginner II
(111 Reviews)
Access this free class
Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine. If you don't have a bolster, learn how to make a bolster at home.


  • Block
  • Bolster


  • Hips
  • Stress/Anxiety
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
  • Yin and Yin/Yang Yoga
February 25, 2024

Tried this because I had major side spasms on my back. It definitely helped

February 12, 2024

Just what I needed this evening. A way to relax, stretch my lower back and release.

[email protected]
December 4, 2023

This was a really amazing hip opener for me! The long poses offered a deep release of tension stored in the spine and connecting tissues around the hips and legs. I enjoyed the use of the bolster and block during child’s pose. Thank you!