Morning Awakening Flow

Beginner II
(109 Reviews)
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This all-levels class with Josh is designed to help your whole body wake up in the morning, paying special attention to the superficial backline which tends to get tight as we sleep . Set yourself up for an energized day!

Equipment

  • Block

Focus

  • Flexibility
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Twists
  • Whole Body

Style

  • Vinyasa/Power Yoga
KCGD
January 9, 2024
Comment:

Thank you Josh. This is one of my all time favorite classes.

Jujuyoga
January 8, 2024
Comment:

Thank you Josh - I needed this practice today and your sunny, centered leadership.

Katherine F
December 23, 2023
Comment:

Just joined you for this practice yet again. A wonderful class, Josh. We need more of you here on DYWM.