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See PlansMorning Awakening Flow
Intermediate I
This all-levels class with Josh is designed to help your whole body wake up in the morning, paying special attention to the superficial backline which tends to get tight as we sleep . Set yourself up for an energized day!
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Really lovely morning routine. Gets in all the right spots and sets you up for the day. Thank you
What a great morning practice Thank you Josh!
Delicious morning yoga routine. I often find that even morning routines rush through certain poses and I never do feel looser afterwards. This routine allows time where needed but doesn't linger unnecessarily. Poses that are briefer are revisited often, so that by the end even those poses feel more relaxed and open. My body feels ready for the day. Thank you Josh!
Wonderful way to start the day.
Nice class. Clear instruction and appreciated empathy for morning stiffness. Is the modification for rolling back down to the earth from a seated position using your hands on your thighs? This has always been difficult for me. How else, besides a strong core, do you prevent the flop?
perfect wakeup. Namaste, Josh.
Lovely meeting Josh for my first practice with him and the new site!
Great wake up flow!