Subscribers Only
This video is only available to subscribers.
See PlansMorning Awakening Flow
Beginner II
This all-levels class with Josh is designed to help your whole body wake up in the morning, paying special attention to the superficial backline which tends to get tight as we sleep . Set yourself up for an energized day!
Equipment:
- Block
Style:
Comments
Existing Comments
Josh, I always enjoy your classes and calm energy. Thank you.
I really love this class. I roll out of bed and have my practice in my pj's with Josh each morning. It's the perfect length, level of effort/difficulty and vibe for me. Thank you, Josh and DYWM!
My first time doing this class and I loved it. Will definitely come back to this one.
Thank you Josh, namaste
Lovely start to my day, thank you. Even though I am a very stiff yogi, Josh's demeanor always makes me feel amazing and I enjoy his descriptions of the poses. Namaste
Lovely start to my day, thank you. Even though I am a very stiff yogi, Josh's demeanor always makes me feel amazing and I enjoy his descriptions of the poses. Namaste
So nice Josh!!
I enjoy your classes THANK YOU
This was a perfect re-entry after being away from yoga for a month. I always love Josh's calm instructions.
Delightful! And not just for morning - it’s great after a hot day to energize me to make dinner and be ready for my evening
Wonderful flow ... thank you Josh
As always so enjoyable…..my body thanks you!
Wonderful class Josh! I was so tight from working out yesterday and this practice was very helpful this morning!
Favorite Morning flow I've done so far. I'll be throwing this into my weekly routine. Thanks Josh!
Lovely class. Josh is so thoughtful and kind. Thank you!
Hello everyone. I just did this class (and loved it!) and found that it is more a Beginner II level than an Intermediate I, so I've changed it. Let me know if you agree!
To me, Intermediate I. Transitions are fast and the practice is muscular.
Intermediate transitions can be faster, but we do have some intermediate classes that are quite a bit slower and more muscular too.
First time with you Josh. I am 82 and I am still doing Yoga almost every day ! I liked your class. Good for these old bones, Thank you "see" you tomorrow. Judy K (I may do it again later! )
Josh, I love your classes. This one does not disappoint. Love it! Love it! Love it! Thanks
I love the precision of this class and the time Josh gives with each pose. Good job Josh!
Great class Josh ... great stretches, poses, and core work.
"Stretch up through the middle of your brain" is the best yoga instruction I've ever heard. :) This was a lovely way to start my day - thank you Josh!
Thank you, Josh! This was my first yoga session in over a month, so what a nice, gentle way to get back into it.
Thanks so much Josh, you're a great teacher and this is a wonderful class!
Josh, you have the gift of sweetness! I was feeling creaky and tired this morning but this practice helped me ease into my body with ease and gentleness. Perfect for a soft awakening. Thank you!
Epic yoga class to start the day. Thank you, Josh!
thanks Josh, this is a great class and you are a great teacher!
A great start to the day. Thanks, Josh.
Although this is meant to be a morning stretch, I did it in the evening and it felt every bit as good - its all the right spots and set me up for a very relaxed and refreshed rest of my day — TY Josh!! 🌈
Gosh, you are just so sweet Josh! I have been enjoying your classes so much, thank you. :)
Lovely morning practice! Especially for my tight hips, lower back & hamstrings.
thank you!
Such a light, lovely morning flow. Thank you.
Perfect morning class! Gives your body time to warm up, which I appreciate since I have joint issues. Love the pacing, and that you don’t try and sneak in a super advanced pose at the end like some teachers do. Thank you!!
This was such absolutely wonderful morning flow, I saved the class right away.
Josh has a way of guiding through his sessions that I feel he is talking to his students directly! Thanks for making me feel great.
Really lovely morning routine. Gets in all the right spots and sets you up for the day. Thank you
What a great morning practice Thank you Josh!
Delicious morning yoga routine. I often find that even morning routines rush through certain poses and I never do feel looser afterwards. This routine allows time where needed but doesn't linger unnecessarily. Poses that are briefer are revisited often, so that by the end even those poses feel more relaxed and open. My body feels ready for the day. Thank you Josh!
Wonderful way to start the day.
Nice class. Clear instruction and appreciated empathy for morning stiffness. Is the modification for rolling back down to the earth from a seated position using your hands on your thighs? This has always been difficult for me. How else, besides a strong core, do you prevent the flop?
perfect wakeup. Namaste, Josh.
Lovely meeting Josh for my first practice with him and the new site!
Great wake up flow!