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Morning Awakening Flow

Beginner II
(123 Reviews)
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This all-levels class with Josh is designed to help your whole body wake up in the morning, paying special attention to the superficial backline which tends to get tight as we sleep . Set yourself up for an energized day!

Equipment

  • Block

Focus

  • Flexibility
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Twists
  • Whole Body

Style

  • Vinyasa/Power Yoga
Lisa Huck
November 29, 2024
Comment:

Solid and peaceful way to start the day. I just know it's going to go well :)

Kitty N
November 14, 2024
Comment:

Looooove this! Excellent way to stretch out all the cranky bits in the morning, thanks Josh!

mdelloch
August 17, 2024
Comment:

This is still one of my favourite classes! Thank you Josh.

sshunnic
July 12, 2024
Comment:

Great beginner class with a balanced combination of strength, stretching, and a little bit of balance. Thank you Josh.

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