Morning Awakening Flow
This all-levels class with Josh is designed to help your whole body wake up in the morning, paying special attention to the superficial backline which tends to get tight as we sleep . Set yourself up for an energized day!
This all-levels class with Josh is designed to help your whole body wake up in the morning, paying special attention to the superficial backline which tends to get tight as we sleep . Set yourself up for an energized day!
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Comments
Solid and peaceful way to start the day. I just know it's going to go well :)
Looooove this! Excellent way to stretch out all the cranky bits in the morning, thanks Josh!
This is still one of my favourite classes! Thank you Josh.
Great beginner class with a balanced combination of strength, stretching, and a little bit of balance. Thank you Josh.