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Fuel to the Fire

Intermediate III

Integration and expansion are explored while we move through a strong standing sequence. Balance, inner focus and commitment to your foundation offers the fight from one standing pose to the next. 

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Existing Comments

amyamalick
amyamalick
June 28, 2022
Comment:

I adore Tracey and come back to this class often when I don’t have much time. It is a totally unique flow and is fabulous for my upper back, hips, IT band, and whole body. Wonderful class and one of my favorite teachers of all time.

amyamalick
amyamalick
June 28, 2022
Comment:

I adore Tracey and come back to this class often when I don’t have much time. It is a totally unique flow and is fabulous for my upper back, hips, IT band, and whole body. Wonderful class and one of my favorite teachers of all time.

SoniaM
SoniaM
June 13, 2022
Fivestar Rating:
5
Comment:

Amazing class. Fits so much in less than 30 mins. Different and fun flowing. I feel stretchy and strong. Thank you Tracey.

LoloT113
LoloT113
May 11, 2022
Fivestar Rating:
5
Comment:

Love this sequence. Fantastic IT band opener. Thank you, Tracey!!

shalestone
shalestone
May 5, 2022
Comment:

Wow. Wow. Wow.
...was that only 27 minutes to shivasana? And a single downward dog, just as a way to get down to the mat? And not one chatauranga/ vinyasa?
What a unique, yet complete, flow. Loved it. Especially starting with a few sun salutations - IMO every class should start this way - the mind is encouraged to drop back into the body and the breath - and then 27 minutes can simultaneously feel like 2 and 200.
Thank you, Tracy! <3

saffronhouse
saffronhouse
May 3, 2022
Comment:

Tracy at her peak! She really nails the delivery on this video: focused, sweet, crystal clear, and concise in her vocabulary. A truly fabulous short class. fun and graceful balance transitions. (well... attempts at grace over here ;)

Yogaemi
Yogaemi
April 21, 2022
Comment:

I am not able to do any of the videos today. Is there something wrong with the website? I am a member, but none of the videos opened today.

Jlwplusdmw
Jlwplusdmw
March 11, 2022
Comment:

Though I LOVE Tracey's classes, I shied away from this class initially because it was an advanced III class and I thought it would be too hard. This was by far my favorite class over the last several years. I finally felt like I put all my poses together in one flow and I felt accomplished and worked out all at the same time. Thanks for yet another awesome class Tracey! 😃❤

Catefish
Catefish
February 2, 2022
Comment:

This was a unique and wonderful class! Fantastic change-ups on some of the more usual flows, and a rhythm & routine that keeps you 100% engaged. Lots of leg work. Feels amazing! I always drooool at getting after that IT band. :)

I have to add, as well, I'm a bit relieved to see that Tracey has not yet donned the face mic. I recognize that you're all trying new things and quite a bit is changing and evolving, and everyone can have some resistance to the growing pains along the way! (Without a doubt I'm seeing *a lot* of feedback about it.) But admittedly, the addition of the mics recently has been a bit jarring. For me, it takes away from the truly wonderful sense of intimacy that the classes here at DYWM are able to offer; makes it feel more like I'm sitting in on a big, impersonal mega-class. I've never had any issues with sound clarity [even in the old days when the classes were set to music! :)], so I'm not sure about the impetus for this change...?

In any case, I'm still wholly, madly in love with all of you, and this entire community. Just a little feedback from an adoring fan. Happy to watch you do what you do for your own growth as you help all of us to grow in monumental strides.

And Tracey, you're such an incomparable staple, role model, and source of strength in my life that I work hard not to forget how stupefyingly blessed I am. Dearly hope for the opportunity to meet you someday. I've done it quite a few times before, but I can never thank you enough for all of the energy, work, and magic you pour into everything you do. <3

Huppjs
Huppjs
February 2, 2022
Comment:

Great combination of flow and balance!

IbaniQueen
IbaniQueen
January 25, 2022
Comment:

The video keeps breaking during sessions, Very distractingl,Please could you fix this. I like to enjoy my sessions. Thanks

SMZalokar
SMZalokar
January 24, 2022
Fivestar Rating:
5
Comment:

All such lovely class-ettes in this series. Today my body need some modifications and props to make this one happen, and I loved the sequencing. Thank you!

Betteren
Betteren
January 21, 2022
Fivestar Rating:
5
Comment:

this was a wonderful class!Thank you so much, Tracy!

SABurgess
SABurgess
January 21, 2022
Comment:

Another excellent class from Tracey. Thank you!

KCGD
KCGD
January 20, 2022
Comment:

Loved this. Thank you Tracey for the clear guidance.

LizzieLiz
LizzieLiz
January 19, 2022
Fivestar Rating:
5
Comment:

Glorious after a long day of sitting at my desk. Thank you Tracey!

framela
framela
January 18, 2022
Fivestar Rating:
5
Comment:

Felt like a complete flow in a micro-package. Loved it. Namaste.

RBelsky
RBelsky
January 16, 2022
Comment:

Really enjoyed the building of each pose on the next, great sequencing and pace - I will definitely do this class again! TY Tracey🌈

LucyHB
LucyHB
January 16, 2022
Comment:

Nice hip and shoulder releases, thank you Tracey!

cacrazee51
cacrazee51
January 15, 2022
Fivestar Rating:
5
Comment:

FABULOUS class, my favorite so far. Thanks for a great challenge in these challenging times.

Evan S
Evan S
January 15, 2022
Comment:

Nice stretchy and relaxing flow! Especially liked the IT and glute stretch - namaste!

JanineL
JanineL
January 15, 2022
Comment:

I almost didn’t do this class when I saw intermediate 3 but so glad I did. It felt lovely. Slow and strong. Thank you so much

duroc017
duroc017
January 15, 2022
Comment:

I appreciated the pace of this. Nice, easy and gentle.

LoloTho
LoloTho
January 15, 2022
Fivestar Rating:
5
Comment:

Lovely practice. Thank you Tracey.

klooky
klooky
January 15, 2022
Fivestar Rating:
5
Comment:

Incredible way to start the day.

ehirsey
ehirsey
January 15, 2022
Comment:

Wow, just wow! I will definitely be doing this as a stand alone class quite a bit.. Thank you for such a brilliant flow

christine@user-eye.com
christine@user-eye.com
January 14, 2022
Comment:

Great practice! Strong on the core, yet slow paced with time to get steady in every pose. Playful and unexpected transitions spiced it up well. :)