Fuel to the Fire

Intermediate III
(61 Reviews)
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Integration and expansion are explored while we move through a strong standing sequence. Balance, inner focus and commitment to your foundation offers the fight from one standing pose to the next. 


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
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March 19, 2023

Thanks your for a lovely class. Just a suggestion to pay attention to the contrast of colors between the outfit and the mat. As it is, the video looks dark, and the poses may be difficult to follow if we did not have such a clear instructions.

March 8, 2023

Great class to work on transitions like half moon (ardha chandrasana) to warrior II, dancer pose to warrior III, etc.

February 16, 2023

such a good class, focused deliberate, not here to build a sweat but to stay present. thanks so much