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See PlansFuel to the Fire
Intermediate III
Integration and expansion are explored while we move through a strong standing sequence. Balance, inner focus and commitment to your foundation offers the fight from one standing pose to the next.
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this was a wonderful class!Thank you so much, Tracy!
Another excellent class from Tracey. Thank you!
Loved this. Thank you Tracey for the clear guidance.
Love this class! Saving it!
Glorious after a long day of sitting at my desk. Thank you Tracey!
Wonderful flow Tracey, thank you!
Felt like a complete flow in a micro-package. Loved it. Namaste.
Thank you!!!!
Really enjoyed the building of each pose on the next, great sequencing and pace - I will definitely do this class again! TY Tracey🌈
Nice hip and shoulder releases, thank you Tracey!
FABULOUS class, my favorite so far. Thanks for a great challenge in these challenging times.
Great!!
LOVELY.
Nice stretchy and relaxing flow! Especially liked the IT and glute stretch - namaste!
I almost didn’t do this class when I saw intermediate 3 but so glad I did. It felt lovely. Slow and strong. Thank you so much
I appreciated the pace of this. Nice, easy and gentle.
Lovely practice. Thank you Tracey.
Incredible way to start the day.
Wow, just wow! I will definitely be doing this as a stand alone class quite a bit.. Thank you for such a brilliant flow
Great practice! Strong on the core, yet slow paced with time to get steady in every pose. Playful and unexpected transitions spiced it up well. :)