Fuel to the Fire

Intermediate III
(61 Reviews)
Unlock this premium class

Integration and expansion are explored while we move through a strong standing sequence. Balance, inner focus and commitment to your foundation offers the fight from one standing pose to the next. 

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
[email protected]
March 19, 2023
Comment:

Thanks your for a lovely class. Just a suggestion to pay attention to the contrast of colors between the outfit and the mat. As it is, the video looks dark, and the poses may be difficult to follow if we did not have such a clear instructions.

Sooz03927
March 8, 2023
Comment:

Great class to work on transitions like half moon (ardha chandrasana) to warrior II, dancer pose to warrior III, etc.

scorpio
February 16, 2023
Comment:

such a good class, focused deliberate, not here to build a sweat but to stay present. thanks so much