Relaxing Deeply
Beginner I
Slowing down your life enough to stop and rest can be difficult in today's world. This class takes you to that place of deep rest, encouraging you to go inward, calm your mind and nervous system and relax in a way that is deep, healing and good for you in so many ways. You will need a bolster in this class, so to learn how to make your own bolster at home, click here. You'll be doing kapalabhati in this class, so to practice beforehand go here.
Equipment:
Block Videos
Bolster Videos
Blankets Videos
Style:
Comments
Existing Comments
Thanks David. I just felt like chilling out this morning.
This class is my favorite on the site thus far - so wonderfully gentle and relaxing, but also so thought provoking. David's words encourage you to deeply connect to your inner self. It's a beautiful and recharging check-in that I will be coming back to again and again! David, thank you so much for creating this inspiring class. Namaste!
Namaste .stay in gratitude hehe =) <3 Loving interbeing
Exactly what we need
Transformative! Sending thanks to beautiful True Healing, healers, and Spirit! This is bliss. This iS peace
Another nice class David, thank you yet again! Namaste
I found this class absolutly amazing. The mediation coaching seemed to all make perfect sense and allowed me to a reach deeper relaxation. I was able to simply visulize letting go without any distractions or judgement. This was a great experience for me as I am prone to anxiety and overthinking. And the poses allowed for a wonderful chest opening, Thank you David.
Wow! Thankyou David. I don't think I have ever relaxed like that. I feel so calm and connected and ready for the day.
I've been doing the power / vinyasa classes for the first couple of years but I'm now finding so much more benefit from these gentle and restorative classes and this one is my favourite. I don't know how I missed all these and I'm very grateful for it.
I am a beginner to yoga. I have been practicing for around 6 weeks while trying a new holistic way of repairing my body. Sometimes i find it difficult to switch off, particularly this week. This class was wonderful. i have never switched off as well as ever and i feel so grounded and relaxed after and feel i have the calm motivation to complete my chores that i wanted to complete today. Thank You.
I don't have enough words to thank you for this class, and the wonderful intiative of inviting us all to do yoga.
Thank you David. It's really hard not to try.
Wow David. This is a simple but truly deep class. In 3 years of yoga practice don't think I've been able to quieten my mind like I just did in this class. Thank you
What a wonderful class. David thank for your soft but strong way of leading us. namaste!
Perfect for me today. I am pregnant, and loved this restorative class.
I greatly enjoyed this class. It helped me calm down when I needed to. Thank you very much.
This may be the best class I've done here. Thanks!