Slowing down your life enough to stop and rest can be difficult in today's world. This class takes you to that place of deep rest, encouraging you to go inward, calm your mind and nervous system and relax in a way that is deep, healing and good for you in so many ways. You will need a bolster in this class, so to learn how to make your own bolster at home, click here. You'll be doing kapalabhati in this class, so to practice beforehand go here. Music provided by Yogitunes. To listen to or purchase the playlist, go here.