Relaxing Deeply

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Restorative Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
38:04
0
Your rating: None
4.615385
Average: 4.6 (13 votes)
Class Description: 
Slowing down your life enough to stop and rest can be difficult in today's world. This class takes you to that place of deep rest, encouraging you to go inward, calm your mind and nervous system and relax in a way that is deep, healing and good for you in so many ways. You will need a bolster in this class, so to learn how to make your own bolster at home, click here. You'll be doing kapalabhati in this class, so to practice beforehand go here. Music provided by Yogitunes. To listen to or purchase the playlist, go here.
Equipment: 
Block
Bolster
Blankets

Comments

Perfect for me today. I am
mollyfaye8 1 month ago

Perfect for me today. I am pregnant, and loved this restorative class.

Thank you!
flusspferd 2 months ago

I greatly enjoyed this class. It helped me calm down when I needed to. Thank you very much.

Exceptional class!
yogagypsy 2 months ago

This may be the best class I've done here. Thanks!