Teacher:
David Procyshyn
Difficulty:
Beginner
Style:
Hatha Yoga
Restorative Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment:
Block
Bolster
Blankets
Duration:
38
04
(30 votes)
Slowing down your life enough to stop and rest can be difficult in today's world. This class takes you to that place of deep rest, encouraging you to go inward, calm your mind and nervous system and relax in a way that is deep, healing and good for you in so many ways. You will need a bolster in this class, so to learn how to make your own bolster at home, click here. You'll be doing kapalabhati in this class, so to practice beforehand go here. Music provided by Yogitunes. To listen to or purchase the playlist, go here.
Comments
Switched off
jessterjj 1 week ago
I am a beginner to yoga. I have been practicing for around 6 weeks while trying a new holistic way of repairing my body. Sometimes i find it difficult to switch off, particularly this week. This class was wonderful. i have never switched off as well as ever and i feel so grounded and relaxed after and feel i have the calm motivation to complete my chores that i wanted to complete today. Thank You.
I don't have enough words to
Reineira 5 months ago
I don't have enough words to thank you for this class, and the wonderful intiative of inviting us all to do yoga.
Thank you David. It's really
unclejuice19 6 months ago
Thank you David. It's really hard not to try.
Love doesn't this calm
Tracey Newton 9 months ago
Wow David. This is a simple but truly deep class. In 3 years of yoga practice don't think I've been able to quieten my mind like I just did in this class. Thank you
Thank You
msalsich 1 year ago
What a wonderful class. David thank for your soft but strong way of leading us. namaste!
Perfect for me today. I am
mollyfaye8 1 year ago
Perfect for me today. I am pregnant, and loved this restorative class.
Thank you!
flusspferd 1 year ago
I greatly enjoyed this class. It helped me calm down when I needed to. Thank you very much.
Exceptional class!
yogagypsy 1 year ago
This may be the best class I've done here. Thanks!