Relaxing Deeply

User avatar for David Procyshyn
Instructor David Procyshyn
4.805555
Average: 4.8 (36 votes)
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Duration:
38
:
04

Slowing down your life enough to stop and rest can be difficult in today's world. This class takes you to that place of deep rest, encouraging you to go inward, calm your mind and nervous system and relax in a way that is deep, healing and good for you in so many ways. You will need a bolster in this class, so to learn how to make your own bolster at home, click here. You'll be doing kapalabhati in this class, so to practice beforehand go here. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety Stress

Comments

Amazing
Biitten18 3 days ago

I found this class absolutly amazing. The mediation coaching seemed to all make perfect sense and allowed me to a reach deeper relaxation. I was able to simply visulize letting go without any distractions or judgement. This was a great experience for me as I am prone to anxiety and overthinking. And the poses allowed for a wonderful chest opening, Thank you David.

Amazing class
Jessvox83 6 months ago

Wow! Thankyou David. I don't think I have ever relaxed like that. I feel so calm and connected and ready for the day.

How did I miss this one?
Helen Alford 7 months ago

I've been doing the power / vinyasa classes for the first couple of years but I'm now finding so much more benefit from these gentle and restorative classes and this one is my favourite. I don't know how I missed all these and I'm very grateful for it.

Switched off
jessterjj 10 months ago

I am a beginner to yoga. I have been practicing for around 6 weeks while trying a new holistic way of repairing my body. Sometimes i find it difficult to switch off, particularly this week. This class was wonderful. i have never switched off as well as ever and i feel so grounded and relaxed after and feel i have the calm motivation to complete my chores that i wanted to complete today. Thank You.

I don't have enough words to
Reineira 1 year ago

I don't have enough words to thank you for this class, and the wonderful intiative of inviting us all to do yoga.

Thank you David. It's really
unclejuice19 1 year ago

Thank you David. It's really hard not to try.

Love doesn't this calm
Tracey Newton 1 year ago

Wow David. This is a simple but truly deep class. In 3 years of yoga practice don't think I've been able to quieten my mind like I just did in this class. Thank you

Thank You
msalsich 1 year ago

What a wonderful class. David thank for your soft but strong way of leading us. namaste!

Perfect for me today. I am
mollyfaye8 2 years ago

Perfect for me today. I am pregnant, and loved this restorative class.

Thank you!
flusspferd 2 years ago

I greatly enjoyed this class. It helped me calm down when I needed to. Thank you very much.