Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Restorative Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment:
Block
Bolster
Blankets
Duration:
38:04
(21 votes)
Class Description:
Slowing down your life enough to stop and rest can be difficult in today's world. This class takes you to that place of deep rest, encouraging you to go inward, calm your mind and nervous system and relax in a way that is deep, healing and good for you in so many ways. You will need a bolster in this class, so to learn how to make your own bolster at home, click here. You'll be doing kapalabhati in this class, so to practice beforehand go here. Music provided by Yogitunes. To listen to or purchase the playlist, go here.
Comments
Love doesn't this calm
Tracey Newton 1 month ago
Wow David. This is a simple but truly deep class. In 3 years of yoga practice don't think I've been able to quieten my mind like I just did in this class. Thank you
Thank You
msalsich 5 months ago
What a wonderful class. David thank for your soft but strong way of leading us. namaste!
Perfect for me today. I am
mollyfaye8 8 months ago
Perfect for me today. I am pregnant, and loved this restorative class.
Thank you!
flusspferd 9 months ago
I greatly enjoyed this class. It helped me calm down when I needed to. Thank you very much.
Exceptional class!
yogagypsy 9 months ago
This may be the best class I've done here. Thanks!