Relaxing Deeply

David Procyshyn
Instructor David Procyshyn
4.76087
Average: 4.8 (46 votes)
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Duration:
38
:
04

Slowing down your life enough to stop and rest can be difficult in today's world. This class takes you to that place of deep rest, encouraging you to go inward, calm your mind and nervous system and relax in a way that is deep, healing and good for you in so many ways. You will need a bolster in this class, so to learn how to make your own bolster at home, click here. You'll be doing kapalabhati in this class, so to practice beforehand go here.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety Stress

Comments

ntitus13 4 months ago

This class is my favorite on the site thus far - so wonderfully gentle and relaxing, but also so thought provoking. David's words encourage you to deeply connect to your inner self. It's a beautiful and recharging check-in that I will be coming back to again and again! David, thank you so much for creating this inspiring class. Namaste!

We are one life... 9 months ago

Transformative! Sending thanks to beautiful True Healing, healers, and Spirit! This is bliss. This iS peace

Biitten18 1 year ago

I found this class absolutly amazing. The mediation coaching seemed to all make perfect sense and allowed me to a reach deeper relaxation. I was able to simply visulize letting go without any distractions or judgement. This was a great experience for me as I am prone to anxiety and overthinking. And the poses allowed for a wonderful chest opening, Thank you David.

Jessvox83 1 year ago

Wow! Thankyou David. I don't think I have ever relaxed like that. I feel so calm and connected and ready for the day.

Helen Alford 2 years ago

I've been doing the power / vinyasa classes for the first couple of years but I'm now finding so much more benefit from these gentle and restorative classes and this one is my favourite. I don't know how I missed all these and I'm very grateful for it.

jessterjj 2 years ago

I am a beginner to yoga. I have been practicing for around 6 weeks while trying a new holistic way of repairing my body. Sometimes i find it difficult to switch off, particularly this week. This class was wonderful. i have never switched off as well as ever and i feel so grounded and relaxed after and feel i have the calm motivation to complete my chores that i wanted to complete today. Thank You.

Reineira 2 years ago

I don't have enough words to thank you for this class, and the wonderful intiative of inviting us all to do yoga.