Relaxing Deeply

Beginner I
Slowing down your life enough to stop and rest can be difficult in today's world. This class takes you to that place of deep rest, encouraging you to go inward, calm your mind and nervous system and relax in a way that is deep, healing and good for you in so many ways. You will need a bolster in this class, so to learn how to make your own bolster at home, click here. You'll be doing kapalabhati in this class, so to practice beforehand go here.
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Comments

Existing Comments

ntitus13
May 24, 2020
Comment:

This class is my favorite on the site thus far - so wonderfully gentle and relaxing, but also so thought provoking. David's words encourage you to deeply connect to your inner self. It's a beautiful and recharging check-in that I will be coming back to again and again! David, thank you so much for creating this inspiring class. Namaste!

Biitten18
April 16, 2019
Comment:

I found this class absolutly amazing. The mediation coaching seemed to all make perfect sense and allowed me to a reach deeper relaxation. I was able to simply visulize letting go without any distractions or judgement. This was a great experience for me as I am prone to anxiety and overthinking. And the poses allowed for a wonderful chest opening, Thank you David.

Jessvox83
October 4, 2018
Comment:

Wow! Thankyou David. I don't think I have ever relaxed like that. I feel so calm and connected and ready for the day.

Helen Alford
September 18, 2018
Comment:

I've been doing the power / vinyasa classes for the first couple of years but I'm now finding so much more benefit from these gentle and restorative classes and this one is my favourite. I don't know how I missed all these and I'm very grateful for it.

jessterjj
June 6, 2018
Comment:

I am a beginner to yoga. I have been practicing for around 6 weeks while trying a new holistic way of repairing my body. Sometimes i find it difficult to switch off, particularly this week. This class was wonderful. i have never switched off as well as ever and i feel so grounded and relaxed after and feel i have the calm motivation to complete my chores that i wanted to complete today. Thank You.

Reineira
January 14, 2018
Comment:

I don't have enough words to thank you for this class, and the wonderful intiative of inviting us all to do yoga.

Tracey Newton
September 20, 2017
Comment:

Wow David. This is a simple but truly deep class. In 3 years of yoga practice don't think I've been able to quieten my mind like I just did in this class. Thank you

msalsich
April 27, 2017
Comment:

What a wonderful class. David thank for your soft but strong way of leading us. namaste!

mollyfaye8
February 4, 2017
Comment:

Perfect for me today. I am pregnant, and loved this restorative class.

flusspferd
January 9, 2017
Comment:

I greatly enjoyed this class. It helped me calm down when I needed to. Thank you very much.

yogagypsy
January 6, 2017
Comment:

This may be the best class I've done here. Thanks!